Cinnamonminttea Recipes
CINNAMON MINT TEA
Make and share this Cinnamon Mint Tea recipe from Food.com.
Provided by MizzNezz
Categories Beverages
Time 21m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring first 4 ingredients to a boil.
- Boil 1 minute.
- Stir in mint leaves.
- Remove from heat and allow to steep for 10 minutes.
- Strain.
MINT CINNAMON TEA
This is yet another of my lovely tea creations. This blend's flavor reminds me strongly of various mint-flavored chewing gums. It makes a rather pleasant tea hot, but I prefer it chilled. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.
Provided by Feelah_the_tigress
Categories Beverages
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
- Place tea ball in hot water and steep for 10 minutes.
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12 IMPRESSIVE HEALTH BENEFITS OF CINNAMON TEA
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- Loaded with antioxidants. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.
- Lowers inflammation and may improve heart health. Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease (6, 7).
- May help reduce blood sugar. Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels. This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues (13, 14).
- May promote weight loss. Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference (18).
- Fights off bacteria and fungi. Cinnamon has some potent antibacterial and antifungal properties. For instance, test-tube research shows that cinnamaldehyde, the main active component in cinnamon, prevents the growth of various bacteria, fungi, and molds (21, 22).
- May reduce menstrual cramps and other PMS symptoms. Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable.
- 11. Other potential benefits. Cinnamon tea is touted to offer several additional benefits, including: May fight skin aging. Studies show that cinnamon may promote collagen formation and increase skin elasticity and hydration — all of which may reduce the appearance of aging (28, 29).
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