CITRUS PORK STIR-FRY
Toasted cashews are the crowning glory to this delicious Citrus Pork Stir-Fry. It serves four and is ready in under half an hour.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings, 1-1/2 cups each.
Number Of Ingredients 7
Steps:
- Heat grill to medium-high heat. Combine all ingredients except nuts.
- Poke small holes in bottom of large disposable aluminum foil pan; fill with meat mixture. Place on grate of grill; cover with lid. Grill 15 min. or until meat is done and vegetables are crisp-tender, stirring frequently.
- Top with nuts.
Nutrition Facts : Calories 290, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
BEEF STIR-FRY FOR ONE
"With tender beef, vegetables and a hint of citrus, this mouthwatering stir-fry is a special meal just for me"-Joelle Silva, Fair Oaks, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small bowl, dissolve bouillon in boiling water. In another bowl, combine cornstarch and sugar; gradually stir in cold water, vinegar and bouillon until smooth; set aside., In a large skillet, stir-fry beef in oil until no longer pink. Remove and set aside. Add vegetables, onion and garlic to skillet; stir-fry until crisp-tender. Stir bouillon mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to pan; cook until vegetables are tender and beef is heated through. Stir in orange zest. Serve over rice.
Nutrition Facts :
CHILE BEEF STIR-FRY
Spicy beef, yo.
Provided by Chris Denzer
Categories World Cuisine Recipes Asian
Time 8h20m
Yield 4
Number Of Ingredients 8
Steps:
- Make a marinade by combining the fish sauce, chile peppers, and garlic in a shallow dish.
- Lay beef into the marinade, turning to coat.
- Marinate beef in refrigerator 8 hours to overnight.
- Remove the beef from the marinade and shake off excess liquid. Discard the remaining marinade.
- Heat 1 tablespoon peanut oil in a large skillet or wok over medium-high heat. Cook and stir beef in hot oil until hot but slightly pink in the center, 3 to 5 minutes; remove from oil with a slotted spoon to a plate lined with paper towel.
- Heat remaining tablespoon peanut oil in the skillet; cook and stir asparagus in hot oil until tender, about 5 minutes.
- Pour beef stock into the pan and bring to a simmer.
- Return the beef to the pan. Add the basil and continue cooking until hot, about 1 minute more.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 6.9 g, Cholesterol 49.1 mg, Fat 13.6 g, Fiber 2.1 g, Protein 22.8 g, SaturatedFat 3.7 g, Sodium 642.7 mg, Sugar 3.3 g
CITRUS VEGGIE STIR-FRY
Make and share this Citrus Veggie Stir-Fry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes.
- Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender.
- Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in cashews. Serve with rice.
Nutrition Facts : Calories 434.1, Fat 9.8, SaturatedFat 1.5, Sodium 103.7, Carbohydrate 77.8, Fiber 5.1, Sugar 12.1, Protein 9.8
CITRUS BEEF STIR FRY
This is a recipe I created after enjoying a similar dish at a Chinese restaurant. The fresh orange flavor is wonderful.It was published in a Sunset Magazine Kitchen Cabinet several years ago.
Provided by Quail Trails
Categories Meat
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Grate peel from one of the oranges.
- Squeeze juice from both oranges into a bowl, add grated peel, sherry, soy sauce, and ginger.
- Slice meat 1/8th inch thick across the grain, place in marinade.
- Let meat marinate at least 5 minutes or cover and chill for 24 hours.
- Remove beef from marinade before cooking and set aside.
- Mix marinade with corn starch.
- Heat wok or heavy frying pat to high heat, add 2 tsp.
- oil.
- Stir fry meat quickly, in several small batches, until lightly browned.
- Add more oil as needed.
- Stir fry celery, sprouts and snow peas until peas are bright green, about 1 minute.
- Add marinade, stir until boiling, mix in meat and remove from heat and serve.
CITRUS BEEF STIR FRY
The vivid flavors of orange, ginger, soy sauce, and sherry bring out the best in juicy steak slices and crunchy Asian vegetables.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 8
Steps:
- Grate peel (colored part only) from 1 orange. Squeeze juice from both oranges. Measure juice; if you have less than 3/4 cup, add enough water to make it equal this amount. In a small bowl, stir together orange peel, orange juice, sherry, soy sauce, and cornstarch. Set aside.
- Heat a wok or wide nonstick frying pan over high heat. When pan is hot, add beef and ginger. Cook, stirring, until beef is browned (2 to 3 minutes). With a slotted spoon, transfer beef to a bowl.
- Pour orange juice mixture into pan and bring to a simmer. Add bean sprouts and pea pods; cook, stirring, until pea pods turn a brighter green (about 1 minute). Mix in beef and serve over rice.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 19.1 g, Cholesterol 69.2 mg, Fat 5.2 g, Fiber 3.7 g, Protein 29.2 g, SaturatedFat 1.8 g, Sodium 1240.6 mg, Sugar 11.2 g
CITRUS VEGGIE STIR-FRY
Crunchy cashews and citrus-seasoned sauce will stir your appetite for this colorful vegetable medley. "My husband requests the meatless entree often," says Dorothy Swanson of St. Louis, Missouri, "so it's on the menu at least once a month."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes. Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender., Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 400 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 71g carbohydrate (0 sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
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