Citrus Quinoa Salad Recipes
SUPERFOOD SALAD WITH CITRUS DRESSING
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
Provided by Cassie Best
Categories Buffet, Lunch, Main course, Side dish
Time 30m
Number Of Ingredients 13
Steps:
- Bring a saucepan of water to the boil and fill a large bowl with ice-cold water. Add the broccoli to the pan and cook for 2 mins, then add the soya beans and cook for 1-2 mins more until the broccoli is cooked but still has a bite. Drain and drop the vegetables straight into the cold water - this quickly cools them, retaining their bite and bright colour. Leave for 1-2 mins until cool, then drain and leave in the colander while you prepare the remaining ingredients.
- Dry the large bowl. Add the dressing ingredients with some seasoning and whisk together. Halve, stone and peel the avocados, then cut into chunky dice and add straight to the dressing (this will stop the avocado turning brown). Add the quinoa, spinach, herbs, half the pomegranate and pumpkin seeds, and the cooked vegetables to the bowl, and gently toss everything together. Transfer the salad to a serving platter, scatter with the remaining seeds and serve. Any leftovers will keep in the fridge for lunch the next day.
Nutrition Facts : Calories 349 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
More about "citrus quinoa salad recipes"
CITRUS QUINOA SALAD - GLUTEN FREE, VEGAN AND SO …
Instructions. Combine rinsed quinoa and 1 ½ cups water or broth in a saucepan. Bring to a simmering boil over medium. Reduce to low, cover and …
From wendypolisi.com
Ratings 1Category SaladCuisine American, Gluten Free, Healthy, QuinoaTotal Time 50 mins
From wendypolisi.com
Ratings 1Category SaladCuisine American, Gluten Free, Healthy, QuinoaTotal Time 50 mins
- Combine rinsed quinoa and 1 1/2 cups water or broth in a saucepan. Bring to a simmering boil over medium.
- Reduce to low, cover and cook for 25 minutes. Remove from heat and allow to sit for another 5 minutes. Cool slightly.
- Combine watercress, carrot, cranberries, and zest in a large bowl. When quinoa is slightly cool toss with watercress mixture.
CITRUS QUINOA SALAD - MARLA MERIDITH
After all, an orange is orange and not red. Unless it is a blood orange. Pretty little slices of citrus pair oh so well with quinoa. Pink grapefruit …
From marlameridith.com
Reviews 31Estimated Reading Time 50 secs
From marlameridith.com
Reviews 31Estimated Reading Time 50 secs
CITRUS QUINOA SALAD WITH CILANTRO-LIME VINAIGRETTE
Toss the quinoa with green onions and red pepper. Add a little of the vinaigrette. Toss and let stand for a few minutes. Arrange spinach on plates with some of the quinoa salad on alongside. Top with ¼ of the avocado and …
From cafejohnsonia.com
From cafejohnsonia.com
CITRUS SALAD WITH CRISPY QUINOA - STEAMY KITCHEN RECIPES …
Roast the quinoa for 5 minutes, stir quinoa and rotate baking sheet. Roast another 3 minutes, but check occasionally. The quinoa should be darkened, crispy but not burnt. Let cool a bit before tossing in the salad. To make the …
From steamykitchen.com
From steamykitchen.com
CITRUS, QUINOA, AND SPINACH SALAD RECIPE | MYRECIPES
Recipes; Citrus, Quinoa, and Spinach Salad; Citrus, Quinoa, and Spinach Salad. Rating: 4.5 stars. 3 Ratings. 5 star values: 1 4 star values: 2 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 3 Ratings 3 …
From myrecipes.com
From myrecipes.com
CITRUS QUINOA CHICKPEA SALAD - TWO HEALTHY KITCHENS
After cooking, allow to cool completely and fluff with a fork. In a large bowl, combine cooled quinoa, chickpeas, carrots, parsley, orange juice, lemon juice, lemon zest, feta, salt, and pepper. Eat immediately or refrigerate …
From twohealthykitchens.com
From twohealthykitchens.com
VEGETABLE AND HERBY CITRUS QUINOA SALAD - TIFFIN AND TEA
Quinoa contains all nine essential amino acids, making it a complete protein. I have a lot of other quinoa salad recipes on the blog such as Paneer Quinoa Salad with Pomegranate and Toasted Seeds, Gut Healing …
From tiffinandteaofficial.com
From tiffinandteaofficial.com
CITRUS BASIL QUINOA SALAD - DETOXINISTA
Bring to a boil, then cover and reduce the heat, allowing the quinoa to cook for 15 minutes, or until all of the water is absorbed. Remove from the heat, and fluff with a fork. To prepare the Orange Basil Dressing, combine all of the ingredients in …
From detoxinista.com
From detoxinista.com
CITRUS CHICKEN QUINOA SALAD - SALLY'S BAKING ADDICTION
Cook quinoa according to package directions. Transfer cooked quinoa to a large bowl and let cool. Pour olive oil into a large skillet over medium heat. Add chicken and roasted garlic, stirring it all around to coat with oil. …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
QUICK TANGY CITRUS QUINOA SALAD RECIPE - FIT MEN COOK
juice from 1 small orange (or mandarin) sea salt & pepper to taste. Steps. Add the ingredients for the salad to a large bowl. Toss everything together. In a small sauce bowl, mix together the ingredients for the light dressing. Add the …
From fitmencook.com
From fitmencook.com
CITRUS MINT QUINOA SALAD WITH CHERRIES AND ARUGULA
Bring to a boil, reduce heat to low and simmer, covered, for ~15 minutes or until all water is absorbed and quinoa can be fluffed with a fork. Transfer quinoa to a large bowl and add orange slices, cherries, arugula, …
From dishingouthealth.com
From dishingouthealth.com
QUINOA CITRUS SALAD IS HEALTHY,FLAVORFUL AND GLUTEN FREE.
Quinoa Citrus Salad is a combination of sweet and savory. Fresh oranges are combined with quinoa, shallots, arugula and feta cheese. You can use a mixture of different oranges to make it interesting and colorful. Quinoa …
From anothertablespoon.com
From anothertablespoon.com
13 IMMUNE-BOOSTING CITRUS SALADS - ALLRECIPES
13 Immune-Boosting Citrus Salads. Savor bright, striking flavor and boost your immune system when citrus is on the menu. These bold salads incorporate fruits like grapefruit, lime, and orange in tantalizing ways that guarantee to make your next meal memorable. Dive into a fresh grapefruit and fennel salad or go for a quick corn salad with lime ...
From allrecipes.com
From allrecipes.com
MODERN LUNCH: CITRUS, SHRIMP AND QUINOA SALAD - SIMPLE BITES
Preheat the oven to 425°F. For the quinoa, to a medium saucepan, add the water and quinoa and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover, …
From simplebites.net
From simplebites.net
CITRUS QUINOA AVOCADO SALAD - AMERICAN INSTITUTE FOR CANCER …
This colorful quinoa salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods including omega-3-rich avocados combined with fiber-rich quinoa, chickpeas and fresh vegetables. The dish is plant-based, but hearty and filling enough to be a satisfying meal for everyone.
From aicr.org
From aicr.org
QUINOA EDAMAME SALAD WITH CITRUS VINAIGRETTE
In a medium bowl, combine the quinoa, edamame, bell pepper, cilantro, feta cheese (or diced avocado), salt and pepper. In a small jar with lid or leak-proof container, combine all vinaigrette ingredients and shake well. Add ¼ cup of the vinaigrette dressing to salad and combine. Taste. Add more dressing, if desired and adjust salt/pepper to taste.
From jenniferhuntnutrition.com
From jenniferhuntnutrition.com
QUINOA SALAD WITH A SIMPLE CITRUS DRESSING - ALL WE EAT
Quinoa Salad with a Citrus Dressing and a Recipe Video. Amount Per Serving. Calories 543 Calories from Fat 243. % Daily Value*. Fat 27g 42%. Saturated Fat 4g 25%. Polyunsaturated Fat 5g. Monounsaturated Fat 16g. Sodium 13mg 1%.
From allweeat.com
From allweeat.com
CITRUS QUINOA SALAD WITH AVOCADO AND POMEGRANATES
For the dressing, break the orange up into sections and place it in a blender. Add the cilantro and blend on low to medium until well combined with small pieces of cilantro remaining. Combine the citrus, avocado, pomegranate arils, and quinoa in a large bowl. Pour the dressing over the top and mix to combine. Serve immediately.
From getinspiredeveryday.com
From getinspiredeveryday.com
CITRUS SALAD WITH CHICKPEAS - THE HIDDEN VEGGIES
Make the Salad: Chop the red onion and add it to a bowl with enough water to cover it. Set aside for a few minutes. (This will mellow the flavor of the onion). Drain and rinse the canned chickpeas and add them to a large bowl. Chop red pepper, cilantro, and green onions into tiny pieces and toss in with the chickpeas.
From thehiddenveggies.com
From thehiddenveggies.com
10 BEST QUINOA SALAD WITH CITRUS DRESSING RECIPES | YUMMLY
Cashew Cranberry Quinoa Salad with Maple Citrus Dressing (Gluten Free/ Dairy Free/ Vegan Option) Sandi's Allergy Free Recipes. maple syrup, sea salt, sunflower seeds, vegetables, olive oil and 8 more.
From yummly.com
From yummly.com
CITRUS CHICKEN QUINOA SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Cashew Cranberry Quinoa Salad with Maple Citrus Dressing (Gluten Free/ Dairy Free/ Vegan Option) Sandi's Allergy Free Recipes. carrot, sunflower seeds, red quinoa, maple syrup, lemon, green onions and 7 more.
From recipeschoice.com
From recipeschoice.com
QUINOA CITRUS SALAD | HEINEN'S GROCERY STORE
Instructions. Cook the quinoa according to the package instructions. Once cooked, place in a large bowl. Top the quinoa with the grapefruit and orange segments. Combine all of the dressing ingredients in a small bowl. Whisk well and pour over the quinoa and citrus. Gently mix. Top the salad with fresh basil and thyme. Serve.
From heinens.com
From heinens.com
10 BEST QUINOA SALAD RECIPES | YUMMLY
Black Eyed Pea Quinoa Salad in Endive Boats | Quinoa Salad Recipe With Zesty Vinaigrette MasalaKorb. black eyed peas, dressing, cucumber, endive, garlic …
From yummly.com
From yummly.com
CITRUS, SHRIMP AND QUINOA SALAD WITH FETA RECIPE - PUREWOW
1. Preheat the oven to 425°F. In a medium saucepan, add 2 cups water and the quinoa and bring to a boil. Reduce to a simmer, cover and cook until tender, 12 to 15 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover, fluff with a fork and transfer to a large bowl. 2. Meanwhile, on a baking sheet, toss the shrimp with the ...
From purewow.com
From purewow.com
CITRUS QUINOA SALAD – MY HEALTHY FOOD CRAVINGS
Mix very well and place quinoa mixture in a bowl, cover with dry cloths. Let it cool completely. When cool, transfer to a salad platter or a bowl. In a small bowl stir together all the dressing ingredients. Pour over the quinoa, mixing well and decorate with grapefruit, orange, avocados, onion, scallions or cilantro and toasted nuts.
From myhealthyfoodcravings.com
From myhealthyfoodcravings.com
CITRUS QUINOA SALAD | EVERGLOW NUTRITION
In a large bowl, combine the kale and olive oil. Massage with your hands for 1-2 minutes, breaking down the tough fibers. Add the lemon juice, lemon zest, apple cider vinegar, salt, and pepper, tossing to combine. Next, add the orange, pomegranate, apple, grapefruit, and chickpeas. If desired, chill the cooked quinoa in the refrigerator before ...
From everglownutrition.com
From everglownutrition.com
WINTER CITRUS SALAD WITH QUINOA RECIPE | NAVITAS ORGANICS
Bright, poppy fruit flavors with creamy cashews and protein-rich quinoa makes this colorful salad a perfectly balanced light lunch or dinner. INGREDIENTS 1 cup uncooked quinoa 1 cups water 2 tsp. sea salt 2 Tbsp. olive oil 2 Tbsp. maple syrup 2 Tbsp. champagne vinegaar ½ tsp. sea salt ½ tsp. ground black pepper 5 ounces (1 package) mixed greens 1 cup torn radicchio leaves (or …
From navitasorganics.com
From navitasorganics.com
KALE AND CITRUS SALAD WITH QUINOA – VEGALICIOUS RECIPES
Place the washed quinoa in a medium pot, add 1-1 ½ cups water, a pinch of salt and bring to a boil. Once the quinoa is boiling, turn down the heat to simmer and cook the quinoa until swollen and soft. Remove from the heat, rinse with cold water and drain. Clean the kale. Remove the thick central stem and cut the leaves in small pieces.
From vegalicious.recipes
From vegalicious.recipes
CITRUS CHICKEN AND QUINOA SALAD - TASTEFULVENTURE
In medium saucepan add Quinoa and water. Heat on high until it comes to a boil. Cover and reduce heat to low for 15-20 minutes until Quinoa is fully cooked. While Quinoa is cooking, start cooking chicken. In large frying pan add Coconut Oil and Chicken. Sprinkle Lemon Pepper Seasoning over Chicken.
From tastefulventure.com
From tastefulventure.com
RED QUINOA AND CITRUS SALAD RECIPE - FOOD NEWS
10 Best Quinoa Salad with Citrus Dressing Recipes. Sunny Citrus Quinoa Salad. This delicious salad is packed with protein and whole grain fiber. Salads are something people either love or hate, and I try to get people to love them by exposing them to salads like this. All salads are not created equal! Submitted by: CD11950038.
From foodnewsnews.com
From foodnewsnews.com
CROATIAN CITRUS SALAD W/FETA & CRISPY QUINOA - HEALTHY TRAVEL BLOG
Preheat your oven to 400 degrees. Spread the quinoa in an even layer on a baking sheet, and toast in the oven until dry and slightly crispy. Remove from the oven and set aside. Peel the oranges and grapefruit, removing all the white pith. Slice out the citrus wedges and arrange them on a plate. Drizzle over some extra virgin olive oil, sprinkle ...
From healthytravelblog.com
From healthytravelblog.com
THE BEST QUINOA KALE CITRUS SALAD - JEAN ELLE HOME
Then boil the quinoa in slightly salted water according to the package instructions. Once cooked, drain and let it cool in a large bowl. While the quinoa cooks, wash, dry chop the kale. ( Be sure to remove the thick ribs.)HERES A TIP: massage with a little olive oil and smidge of sea salt.
From jeanelleblog.com
From jeanelleblog.com
CITRUS QUINOA RECIPE | MYRECIPES
Directions. Rinse quinoa according to package directions. Combine quinoa, water, and salt in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer, covered, 20 minutes. Transfer to a large bowl. Combine quinoa and remaining ingredients.
From myrecipes.com
From myrecipes.com
CITRUS KALE & QUINOA SALAD RECIPE | UNIVERSITY OF UTAH HEALTH
Ingredients Salad:. 4 cups finely chopped kale (ribs removed) 2 cups cooked quinoa (about 2/3 cup dry) 3 medium oranges, peeled and chopped 2 oz blue cheese or feta, crumbled 3/4 cup chopped walnuts, pecans, or sliced almonds* Citrus Vinaigrette: 1/3 cup olive oil 2 tablespoons white wine vinegar 3 tablespoons fresh orange juice* 2 tablespoons fresh …
From healthcare.utah.edu
From healthcare.utah.edu
CITRUS QUINOA SALAD - CBC.CA
high- fat cheese, olives, croutons prepared with added fat and, of course, high-fat salad dressings. PER SERV ING: 161 calories, 4 g protein, 5 …
From cbc.ca
From cbc.ca
CITRUS QUINOA SALAD | ALTIUS SPICES & SEASONINGS INC.
Remove from heat and add the tomatoes, oranges, onion, paprika, black pepper, salt and olive oil, then stir. For the dressing, mix / whisk together the olive oil, maple syrup, lime juice, orange juice and cilantro. Pour over the quinoa while it’s still warm and toss. Add salt to taste, serve and enjoy! Ready in: 30-35 minutes. Serves: 3 servings.
From altiusspice.com
From altiusspice.com
SPINACH AND QUINOA CITRUS SALAD - SALADS FOR LUNCH
I made the dressing by mixing together the basics of any vinaigrette dressing: An oil – I prefer extra virgin olive oil (EVOO), A vinegar – for this I used white wine vinegar, and
From salads4lunch.com
From salads4lunch.com
CITRUS CHICKEN QUINOA SALAD RECIPE - RECIPES.NET
Transfer the cooked quinoa to a large bowl and let cool. Pour the olive oil into a large skillet over medium heat. Add the chicken and roasted garlic, stirring it all around to coat with oil. Sprinkle with smoked paprika and salt. Stir and cook for about 8 minutes until chicken is done. Add the cooked chicken, oranges, and avocado to the quinoa ...
From recipes.net
From recipes.net
WINTER CITRUS QUINOA SALAD - ONCE UPON A PUMPKIN
This winter citrus quinoa salad is packed plant-based protein, vitamin C, antioxidants and fiber! Made with in-season citrus ... and healthy and delicious seasonal recipes year round. Through my own health journey I want to inspire millennial women to feel confident in their food choices, and nourish and love their bodies. I'm so glad you're here! Share. Leave A …
From onceuponapumpkinrd.com
From onceuponapumpkinrd.com
VEGAN CITRUS QUINOA SALAD - SARAHS VEGAN GUIDE
Start by cooking the quinoa in vegetable broth for approximately 15 minutes until the quinoa is soft and has absorbed all the liquid. In the meantime, peel the clementines and cut into bite-sized pieces. Wash the cherry tomatoes and cut in half. Roughly chop the walnuts. To make the dressing, add all ingredients to a small bowl and mix well.
From sarahsveganguide.com
From sarahsveganguide.com
CITRUS QUINOA SALAD - CAMP KINTAIL
Salad. 3/4 c. quinoa; 1/3 c. dried cranberries; 1/3 c. chupped dried apricots; 6 green onions; 1 1/2 c. water; Using a fine-mesh sieve, rinse quinoa well under cold water. In a small saucepan, combine quinoa with water and bring to boil. Reduce heat, cover and simmer until quinoa is translucent and all the water has been absorbed (about 18 ...
From campkintail.ca
From campkintail.ca
21 HEALTHY QUINOA SALADS THAT ARE ACTUALLY DELICIOUS
Rinse 1 cup of quinoa. Pour the quinoa and add 2 cups of water into the rice cooker. Add 1/2 tsp of sea salt and turn on the rice cooker. Cooking time is about 30 minutes. Once it’s done, wait 5 minutes, then fluff it with a fork. …
From changeinseconds.com
From changeinseconds.com
TRUE LEMON BASIL QUINOA SALAD – TRUE CITRUS
Put basil in food processor with Parmesan, True Lemon, olive oil, garlic, dash of salt and pepper. Process until smooth. Set aside. In medium bowl, stir cooked quinoa, olives, cucumber, tomato, and green onion. Mix in additional vegetables, if desired. Add basil dressing, and stir to coat. Mix in lettuce, and serve!
From truelemon.com
From truelemon.com
CITRUS CHICKEN & QUINOA SALAD - HEALTHY STEPS NUTRITION
Cook quinoa and let it cool. Pour olive oil on sauté pan and cook chicken and roasted garlic. Sprinkle paprika and salt. Cook about 8 minutes until chicken is done. Add cooked chicken, avocado and oranges to the quinoa. Stir and set to the side. Dressing: whisk all ingredients together. Pour over salad as eating it.
From healthystepsnutrition.com
From healthystepsnutrition.com
THE CANADIAN MOM'S TRUSTED RESOURCE - SAVVYMOM.CA
Our Savvy Guide to Father's Day is chock full of ideas for gifts, activities, and food to celebrate the special man or men in your lives. seasonal,family-life; June 12, 2022 ; Fun Ways to Celebrate Father's Day. June's good weather almost demands an outing or event to celebrate dad. Here are some fun ideas for ways to celebrate Father's Day this year. Dad will surely …
From savvymom.ca
From savvymom.ca
MOROCCAN CITRUS SALAD WITH QUINOA - THE WIMPY VEGETARIAN
In a large bowl, combine the arugula and other greens you're using with the cooked quinoa, olives, shallot, mint leaves and lime zest. Add the orange slices and drizzle ½ the dressing over the mixture. Toss and add remaining dressing as desired. Heap on a plate and top with the optional feta cheese, if using.
From thewimpyvegetarian.com
From thewimpyvegetarian.com
You'll also love
