Citrus Swordfish With Citrus Salsa Recipes

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CITRUS SWORDFISH WITH CITRUS SALSA

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13



Citrus Swordfish With Citrus Salsa image

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan Seared Peppered Swordfish with Red Onion Citrus Salsa image

Steps:

  • Rub the pepper into the swordfish steaks and let sit for 5 minutes.
  • Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.

Two 8-ounce swordfish steaks, about 1 inch thick
Freshly ground black pepper
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup cilantro leaves, chopped
3 tablespoons olive oil
2 tablespoons vegetable oil

SWORDFISH WITH CITRUS PESTO

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Swordfish With Citrus Pesto image

Steps:

  • Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan.
  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish about 3 to 4 minutes on each side for a 1-inch thick fillet.
  • Transfer the grilled swordfish to serving plates, top with the citrus pesto, and serve.

1 bunch fresh basil, stemmed (about 3 cups)
1/2 cup pine nuts, toasted
1 clove garlic
1 lemon, zested and juiced
1 orange, zested and juiced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 cup grated Parmesan
4 (6-ounce) swordfish steaks
Extra-virgin olive oil
Salt and freshly ground black pepper

CITRUS-SOY MARINATED SWORDFISH

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 4

Number Of Ingredients 8



Citrus-Soy Marinated Swordfish image

Steps:

  • Place swordfish in a shallow baking dish or a resealable plastic bag. In a small bowl, stir together zests, juices, oil, soy sauce, ginger, and shallots. Pour marinade over; turn to coat. Let marinate, covered, in the refrigerator for 1 hour.

Four (6 to 8-ounce) swordfish steaks
Zest of 1/2 orange
1/4 cup (about 1 orange) fresh orange juice
Zest and juice of 1 lime
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 (3-inch) piece fresh ginger, peeled and finely grated
1 small shallot, finely chopped

SWORDFISH AND SPAGHETTI WITH CITRUS PESTO

You'll find many recipes for swordfish in Sicily, where it is plentiful, often combined with citrus to give the meaty fish a bit of pizzazz. Here the citrus flavors come from the pesto; it's great over grilled chicken or a steak, too.

Yield 4 servings

Number Of Ingredients 13



Swordfish and Spaghetti with Citrus Pesto image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain the pasta, reserving 1/2 cup of the cooking liquid.
  • Make the pesto: Blend the basil, pine nuts, garlic, lemon zest and juice, orange zest and juice, salt, and pepper in a food processor until finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan. Toss with the warm spaghetti and the reserved pasta water.
  • Meanwhile, place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish steaks with olive oil and season with salt and pepper. Grill the swordfish for 3 to 4 minutes on each side for a 1-inch-thick steak.
  • Transfer the pasta to a serving platter, top with the grilled swordfish, and serve.

1 pound spaghetti
1 bunch of fresh basil, stemmed (about 3 cups)
1/2 cup toasted pine nuts (see page 168)
1 garlic clove
Grated zest and juice of 1 lemon
Grated zest and juice of 1 orange
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 cup freshly grated Parmesan cheese
4 6-ounce swordfish steaks
Extra-virgin olive oil
Salt and freshly ground black pepper

CITRUS MARINATED SWORDFISH

This came with our purchase of the Wolfgang Puck indoor reversible electric grill/griddle. It's fast, fresh, and healthy served over rice or a mixed lettuce salad with a fresh salsa topping. It can be adapted to any grilling situation.

Provided by mersaydees

Categories     Beginner Cook

Time 1h32m

Yield 4 serving(s)

Number Of Ingredients 7



Citrus Marinated Swordfish image

Steps:

  • Place all ingredients , including swordfish steaks, in a large Ziploc bag for at least 1 hour or overnight in the refrigerator.
  • Preheat the grill for at least 10 minutes on high.
  • Cook the swordfish for approximately 6 minutes per side.
  • The swordfish is done when flaky in the center.

Nutrition Facts : Calories 420.1, Fat 32.5, SaturatedFat 5.2, Cholesterol 53, Sodium 128.1, Carbohydrate 4.4, Fiber 0.6, Sugar 0.8, Protein 27.6

4 medium swordfish steaks (approx. 3/4 inch thick)
6 garlic cloves, minced
1 bunch fresh cilantro, chopped
1/2 cup olive oil
3 small serrano chilies, chopped
1 medium lime, zest of, grated
3 medium limes, juice of

SWORDFISH STEAKS WITH FRUIT SALSA

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy!

Provided by angelashley

Categories     Mahi Mahi

Time 15m

Yield 2 fish steaks, 2 serving(s)

Number Of Ingredients 9



Swordfish Steaks With Fruit Salsa image

Steps:

  • For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
  • For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
  • In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
  • Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
  • Plate the steaks, and spoon the salsa the fish- Enjoy!

Nutrition Facts : Calories 351.6, Fat 5.2, SaturatedFat 1.3, Cholesterol 44.2, Sodium 110.5, Carbohydrate 55.2, Fiber 4.5, Sugar 46.9, Protein 24.6

1 (11 ounce) can pineapple chunks, drained, coarsely chopped
1 (11 ounce) can mandarin orange segments, drained, coarsely chopped
1/2 small red onion, chopped
1 tablespoon fresh cilantro, chopped
2 teaspoons fresh lime juice
1 tablespoon jalapeno chile, seeded, chopped (about 1 chile)
1 tablespoon brown sugar
1 tablespoon fresh lime juice
2 (4 ounce) swordfish steaks (3/4 inch thick)

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