CITRUS SALAD
Provided by Giada De Laurentiis Bio & Top Recipes
Categories appetizer
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place a sieve over a medium bowl. Hold an orange over the bowl, and using a paring knife, cut along the membrane on both sides of each segment. Free the segments and let them fall into the sieve. Repeat with the grapefruit. Squeeze the membranes over the bowl to extract as much juice as possible, reserving the juices in the bottom of the bowl. Place the fruit segments and fennel in a salad bowl.
- In a blender or the bowl of a small food processor, blend together the oil, basil and 3 tablespoons of the reserved juice until smooth. Season with salt and pepper, to taste. Pour over the fruit and fennel. Add the chopped walnuts and toss until all the ingredients are coated.
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7 HEALTH BENEFITS OF CITRUS FRUITS
From healthline.com
Estimated Reading Time 8 mins
- They’re Rich in Vitamins and Plant Compounds. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic (2, 3, 4, 5).
- They’re a Good Source of Fiber. Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber (6). To put that in perspective, it’s recommended that you consume 14 grams of fiber for every 1,000 calories you eat.
- Citrus Fruits Are Low in Calories. If you’re watching your calorie intake, citrus fruits are a good choice. They’re low in calories, yet their water and fiber contents help fill you up.
- They May Reduce Your Risk of Kidney Stones. Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine.
- They May Help Fight or Protect Against Cancer. Many studies have linked citrus fruits to a reduced risk of certain cancers (1). In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer (19).
- They Contain Nutrients That Boost Heart Health. Eating citrus fruits could be good for your heart. In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke (24).
- They May Protect Your Brain. The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, which result from the breakdown of cells in the nervous system.
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Starchy foods break down more easily if exposed to salivary amylase in the mouth for an extended period. Thus, the more a starchy food item is chewed, the greater the exposure the starchy food has to this necessary digestive enzyme. Second, combine a high-starch food with a fatty food at the time of ingestion. High-fat foods slow the rate food moves through the small …
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CITRUSSODA
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Ski is a citrus soda made from orange and lemon juices manufactured by the Double Cola Company. The Double Cola Company of Chattanooga, Tennessee originally got the formulated Ski from Byron Clarson in 1956 who owned a Double Cola-related bottling company in Richland Center, Wisconsin, and trademarked the soda in 1958 Wild Mountain . Wild Mountain is the …
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The myriad benefits of citrus fruits and their nutrient-rich profile make them much sought-after food. They are a perfect mix of sour and sweet flavors that create a heavenly tangy, zesty taste. If mangoes are referred to as the “king” of fruits, citrus fruits definitely form the royal court. In this article, we bring you a list of 24 ...
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Grocery Deals Bestsellers Breakfast Food Beverages & Coffee Snack Food Gourmet Gifts Whole Foods Market Natural & Organic International Foods Subscribe & Save Value Packs Currently unavailable. We don't know when or if this item will be back in stock.
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Tropical Sodas. Enjoy the essence of the tropics with Goya's refreshing, sparkling fruit beverages. Choose among unique, bright tasting, tropical flavors that range from sweet to tangy. Top with a scoop of ice cream for a festive, super-tasty GOYA ® Ice Cream Float! They also come in different sizes so you can grab the one more convenient for ...
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Feeling of food "sticking" in the middle of the chest or throat. Heartburn may cause chronic cough, sore throat, or chronic hoarseness. Causes of heartburn 6 The basic cause of heartburn is a lower oesophageal sphincter (LES), that doesn't tighten as it should, allowing food and stomach acid to flow back into the oesophagus. Two excesses often contribute to this problem: too …
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