Clean Eating Sesame Spinach Salad With Chicken Recipes

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ASIAN SPINACH CHICKEN SALAD

"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13



Asian Spinach Chicken Salad image

Steps:

  • In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.

6 teaspoons sesame oil, divided
1 tablespoon white wine vinegar
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Dash ground ginger
1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tablespoons shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 teaspoon sesame seeds, toasted

SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE

Great salad with chicken, avocado, and goat cheese.

Provided by Bethshan

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11



Spinach Salad with Chicken, Avocado, and Goat Cheese image

Steps:

  • Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
  • Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
  • Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g

¼ cup pine nuts
8 cups chopped spinach
1 cup halved cherry tomatoes
1 ½ cups chopped cooked chicken
1 large avocado - peeled, pitted, and sliced
½ cup corn kernels
⅓ cup crumbled goat cheese
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 pinch salt and ground black pepper to taste

CHICKEN-SPINACH SALAD WITH STRAWBERRIES, KIWI AND CASHEWS IN HONEY-SESAME DRESSING

Provided by Robin Miller : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Chicken-Spinach Salad with Strawberries, Kiwi and Cashews in Honey-Sesame Dressing image

Steps:

  • Arrange the spinach on salad plates or a large serving platter. Top with the chicken, strawberries, kiwi slices, and cashews.
  • In a small bowl, whisk together the dressing ingredients. Pour over the salad and serve.

6 cups baby spinach or lettuce leaves
1 pound cubed cooked chicken
1 cup hulled and sliced fresh strawberries
2 kiwis, peeled and cut crosswise into 1/4-inch-thick slices
1/2 cup salted dry-roasted cashews
1/2 cup reduced-sodium chicken broth
2 tablespoons honey
2 teaspoons toasted sesame oil
2 teaspoons honey mustard
Salt and freshly ground black pepper to taste

SESAME SPINACH SALAD

Make and share this Sesame Spinach Salad recipe from Food.com.

Provided by princess7

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Sesame Spinach Salad image

Steps:

  • In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  • Add half the spinach and cook until wilted, 1 to 2 minutes.
  • Remove spinach from water with a strainer and place in a large bowl of ice water until cool; lift out and drain.
  • Repeat process to cook and cool remaining spinach.
  • In a large bowl, mix sake, soy sauce, sugar, and sesame oil.
  • Squeeze or roll spinach tightly in a kitchen towel to remove as much water as possible.
  • Place in bowl and mix with dressing to coat.
  • If making salad ahead, cover and chill up to 4 hours.
  • Divide spinach into six cylindrical bundles and squeeze each tightly to compact the leaves.
  • Arrange bundles on a serving plate or in individual small, shallow bowls.
  • Spoon a little of the dressing left in the bowl over each bundle.
  • Sprinkle each bundle with about 1 teaspoon sesame seeds.

Nutrition Facts : Calories 88.1, Fat 4.2, SaturatedFat 0.6, Sodium 425.6, Carbohydrate 7.6, Fiber 3.2, Sugar 2, Protein 4.7

1 1/2 lbs spinach, stemmed and rinsed well
1/4 cup sake or 1/4 cup dry white wine
2 tablespoons soy sauce
2 teaspoons sugar
2 teaspoons sesame oil
2 tablespoons toasted sesame seeds

SESAME SPINACH SALAD

Toasted sesame seeds are a nice contrast to the hearty ingredients and thick creamy dressing in this spinach salad. "I make this dish at least once a month," says Sue Collins of Shawnee, Kansas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings.

Number Of Ingredients 16



Sesame Spinach Salad image

Steps:

  • In a large bowl, toss the spinach, tomatoes, avocados, shrimp, mushrooms, eggs and sesame seeds. Sprinkle with Parmesan cheese. In a small bowl, combine the dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 216 calories, Fat 19g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 266mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

2 packages (10 ounces each) fresh spinach, torn
1 pint cherry tomatoes, halved
2 ripe avocados, peeled and sliced
1 package (5 ounces) frozen cooked salad shrimp, thawed
3/4 pound fresh mushrooms, sliced
3 hard-boiled large eggs, chopped
1/2 cup sesame seeds, toasted
1/4 cup shredded Parmesan cheese
CREAMY DRESSING:
2 cups sour cream
1 cup mayonnaise
1/4 cup finely chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 teaspoon salt
1/2 teaspoon garlic powder

SESAME CHICKEN PASTA SALAD

This is perfect for any potluck. This salad packs a lot of flavor and is very hearty. You will get rave reviews with this one.

Provided by Annie

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 30m

Yield 6

Number Of Ingredients 10



Sesame Chicken Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat. Stir in soy sauce, vinegar, and sugar. Pour dressing into a sealable container, and set aside.
  • In a large bowl, mix together pasta, cooked chicken, and 1 cup dressing (reserve remaining dressing). Cover salad, and refrigerate at least 6 hours.
  • Directly before serving, stir in parsley, green onions, and spinach. Toss with remaining dressing, if desired.

Nutrition Facts : Calories 475.1 calories, Carbohydrate 54 g, Cholesterol 36.4 mg, Fat 19.4 g, Fiber 4 g, Protein 23.3 g, SaturatedFat 3.8 g, Sodium 1871.2 mg, Sugar 10.1 g

1 (12 ounce) package radiatore pasta
¼ cup sesame seeds
¼ cup salad oil
¾ cup soy sauce
½ cup white wine vinegar
3 ½ tablespoons sugar
2 cups cubed, cooked chicken
½ cup chopped fresh parsley
½ cup coarsely chopped green onion
4 cups torn fresh spinach leaves

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