Cocktail Therapy Ie Berry Smoothie For Adults Recipes
TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
COCKTAIL THERAPY (I.E. BERRY SMOOTHIE FOR ADULTS)
From Better Homes and Gardens Aug 2008 Issue. "Researchers recently made the interesting discovery that adding alcohol to berries boosted the amount of antioxidants in the fruit that could be absorbed by our bodies." So DRINK UP!
Provided by januarybride
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 9
Steps:
- Blend berries, ice, juice, vodka, sugar and mint about 2 minutes, or until smooth. Some seeds will remain.
- Transfer to large glasses and garnish with mint springs.
- Cheers to your health!
Nutrition Facts : Calories 155.6, Fat 0.6, Sodium 4.5, Carbohydrate 30.9, Fiber 4.2, Sugar 22.8, Protein 1.4
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