Coco Bananas Dhal Recipes
COCO - BANANA'S KENYAN DENGU
I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!
Provided by Coco - Banana
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Boil the mung beans until they are tender.
- Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
- Cook until the vegetables are soft.
- Mash the mung beans with a potato masher and add the onion mixture.
- Add the tomato puree and pumpkin mash and cook for 10 minutes.
- Season to taste and serve.
QUICK & EASY CHICKPEA COCONUT DHAL
Try this quick and easy version of dhal. It's packed with good-for-you ingredients including chickpeas, lentils and spinach
Provided by The Happy Pear
Categories Dinner
Time 10m
Number Of Ingredients 15
Steps:
- Heat a drizzle of oil in a large non-stick pot or pan over a high heat. Add the garlic and ginger, reduce the heat to medium and cook for 3-5 mins, stirring occasionally. Tip in the spring onions, all the cherry tomatoes, the coriander leaves and stalks and 1 tsp salt. Cook for 3 mins more.
- Add the coconut milk, chickpeas and lentils and stir well, then add the curry powder, turmeric, cumin, ½ tsp black pepper and the lime juice. Bring to the boil, then reduce to a simmer and cook for 5 mins. Add the spinach and wilt for a few minutes. Check for seasoning, then serve with pittas.
Nutrition Facts : Calories 338 calories, Fat 20 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 11 grams protein, Sodium 1.33 milligram of sodium
COCO - BANANA'S DHAL
Dhal is one of my most favourite dishes of all time, being a poor uni student and all. You can use yellow or green split peas, lentils, split mung beans or split chickpeas, and use any combination of the following spices: cumin, coriander, cardamom, chilli, turmeric, mustard seeds, cayenne, paprika, aesephotida (hing), fenugreek or tamarind paste. You can always add other vegetables to it as well, for example, cooked mashed pumpkin, potato chunks, chopped spinach, cooked whole chickpeas (or other beans), eggplant and sweet potato. I always eat this over brown rice. Apparantly this is a great dish for diabetics
Provided by Coco - Banana
Categories Curries
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Begin boiling legume and cook until soft and mushy and absorbed all the water.
- Keep adding more water if necessary.
- Meanwhile, heat the oil in a fry pan, and combine spices of choice, onion, garlic and ginger and cook until fragrant.
- Add the onion mixture to the legumes and cook on low for 20 minutes or so.
- Stir in the lemon juice and serve over rice.
Nutrition Facts : Calories 207.8, Fat 2.9, SaturatedFat 0.4, Sodium 9, Carbohydrate 34.5, Fiber 13.2, Sugar 5.3, Protein 12.6
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TOP 10 BEST EVER DHAL RECIPES | BBC GOOD FOOD
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- Aubergine dhal with tomato & onion raita. Say hello to goodness in a bowl – our gluten-free aubergine dhal packs in all of your five-a-day. Super comforting and spiced with turmeric and ginger, this dish still packs a punch.
- Creamy black dhal with crispy onions. This creamy black dhal is a slow cooker sensation – it may take a little bit of forward thinking, but it's worth it.
- Khatti dhal. Our scrumptious khatti dhal can be adapted to just the consistency you like. Seasoned with tamarind paste and hot chilli powder, this dish has a wonderful sweet and sour flavour.
- Chickpea & coconut dhal. This subtle chickpea and coconut dhal uses a traditional Indian method of seasoning called ‘tarka’, bringing a real taste of India to your home.
- Next level dhal makhani. This super duper next level dhal makhani is truly deserving of its name. A rich and buttery dish, it's designed to bring comfort and happiness to those who make it.
- Red lentil & squash dhal. Perfect as a starter and a main, our hearty red lentil and squash dhal uses butternut squash for a healthier twist on an Indian classic.
- Sweet & sour lentil dhal with grilled aubergine. Tamarind is the secret ingredient in our sweet & sour lentil dhal, bringing an irresistible tangy flavour.
- Tarka dhal. The aroma of a classic tarka dhal stewing away on the stove is enough to make anyone's stomach rumble. This healthy dinner takes just five minutes of prep, then time to reduce and reach the desired consistency.
- Spinach dhal with harissa yogurt. Rustle up a wholesome bowl of spinach dhal with a dollop of creamy yogurt and aromatic harissa. This simple, healthy dinner uses our basic lentil base and just four ingredients to create a filling dinner for two.
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