COCO - BANANA'S 'LE PUY' LENTIL SOUP
This is a nice warming soup - I had it with thick slices of sourdough bread, which complimented it nicely
Provided by Coco - Banana
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown the onions and garlic in a little oil until fragrant.
- Add the celery and the carrot and stir for 5 minutes.
- Add the lentils and cover with the water.
- Bring to the boil, then let it simmer for 1/2 hour, or until the lentils are soft, but in tact.
- Add the tomatoes and continue simmering until the lentils are completely soft.
- Season to taste and add the dried herbs and the parsley.
- Stir well.
- Serve with fresh bread and salad.
Nutrition Facts : Calories 256, Fat 1.7, SaturatedFat 0.3, Sodium 29.6, Carbohydrate 45.8, Fiber 9.1, Sugar 3.2, Protein 17.4
RED LENTIL & COCONUT SOUP
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Tip the lentils into a large pan and add the turmeric, ginger and garlic. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened.
- Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more.
- Add the spinach and cook just to wilt it, then spoon into bowls and squeeze over the lime juice.
Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
COCONUT BANANA COOKIES
This is a springtime variation on my grandma's banana drop cookies and, with tons of coconut flavor, it's perfect for Easter. -Elyse Benner, Solon, Ohio
Provided by Taste of Home
Categories Desserts
Time 35m
Yield about 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Cream shortening, cashew butter and sugar until light and fluffy, 5-7 minutes. Beat in next 5 ingredients until thoroughly mixed. In a separate bowl, mix unsweetened coconut and flour. Beat into creamed mixture just until combined., Using a medium cookie scoop, drop dough 2 in. apart onto parchment-lined baking sheets. Sprinkle with sweetened coconut. Bake until edges are golden brown, 15-20 minutes (cookies will have cakelike texture). Remove from pans to wire racks to cool. Serve warm or at room temperature.
Nutrition Facts : Calories 232 calories, Fat 14g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.
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