SPICY COCOA ALMONDS
This protein-packed snack is great for healthy eating on the go. The cayenne pepper gives these cocoa almonds a metabolism-boosting kick. Store in an airtight container.
Provided by M.Perry
Categories Appetizers and Snacks Nuts and Seeds
Time 20m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place the almonds in a single layer on a rimmed baking tray.
- Bake in the preheated oven for 5 minutes. Stir and continue baking until fragrant and toasty, about 5 minutes more. Let cool on tray for 2 minutes; pour into a bowl.
- Add cocoa powder, sucralose, and cayenne pepper. Stir with a spatula until well coated. Pour almonds back onto the baking tray to cool completely.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 7.4 g, Fat 18.1 g, Fiber 4.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 0.5 mg, Sugar 1.7 g
CHOCOLATE COVERED ALMONDS
Steps:
- Place the granulated sugar and water in a large copper pot or 4-quart heavy-bottomed saucepan over medium-high heat and bring the mixture to a boil. Add the almonds and stir to coat them evenly in the sugar syrup. Your goal is to cook the almonds until the sugar crystallizes and caramelizes.
- When water is added to the sugar, the sugar crystals are dissolved. As it boils, the syrup becomes thicker as the water evaporates and big soap-like bubbles begin to form. Soon, all the moisture evaporates and the mixture becomes sandy. The sandiness is the sugar recrystallizing. It only takes the reformation of one sugar crystal to recrystallize the others. Keep stirring! Next, you see the sugar closest to the heat change from sandy to a clear liquid. The melted sugar clings to the almonds. When the sugar changes from clear to golden brown, the nuts are caramelized. Once this happens, pay close attention; the time it takes to pass from caramelized to burned is only a matter of seconds, especially when making smaller batches. You know the nuts are finished when most of the sandy sugar is gone.
- The first few times you make these, I suggest you try the following: When the sugar closest to the heat changes from sandy to liquid, remove the pan from the burner and continue to stir. The residual heat in the sugar and nuts will continue to cook the mixture while you stir it. Lower the heat to medium-low and continue to stir the nuts while moving the saucepan on and off the heat at 10-second intervals. This will give you more control as it cooks. When the nuts begin to caramelize, remove them from the heat and finish stirring.
- Use a wooden spoon to spread the caramelized nuts onto a parchment paper-covered baking sheet. Do not touch the nuts as they are extremely hot. Let the nuts cool completely. If your freezer will accommodate the baking sheet, you can place the nuts in the freezer for about 30 minutes to speed up the cooling process. When completely cooled, break apart any nut clusters that may have formed. At this stage, you can choose to serve the nuts as they are.
- Place the caramelized nuts in the coating pan attached to the stand mixer. Spin at low speed. Use a ladle to add the chocolate to the spinning nuts. Add 1 ladle at a time until the nuts are coated to the desired thickness. If a thicker coat is desired, use more chocolate. If a thinner coat is desired, decrease the amount of chocolate. Finish by adding cocoa powder to the coating pan. Remove and serve.
COCOA ALMONDS
These almonds make a great low-sugar snack and satisfy a sweet tooth. They are great to set out on a table for healthy munching for both kids and adults!
Provided by cbuck
Categories Lunch/Snacks
Time 20m
Yield 2 cups, 14-16 serving(s)
Number Of Ingredients 5
Steps:
- Stir all ingredients, except cocoa, together. Spread evenly on cookie sheet and bake at 350 for 15 minutes. After nuts have cooled a bit, pour them into bowl and toss with cocoa to coat.
Nutrition Facts : Calories 126.7, Fat 11.3, SaturatedFat 1, Sodium 150, Carbohydrate 4.4, Fiber 2.3, Sugar 1, Protein 4.2
COCOA ALMONDS
Make and share this Cocoa Almonds recipe from Food.com.
Provided by Alyssia Mind Over
Categories Nuts
Time 15m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350ºF.
- In a large bowl combine almonds, agave syrup, and salt. Use a rubber spatula to mix together, fully coating almonds.
- Spread almonds in a single layer on a parchment-lined baking sheet. Bake for 10 minutes, stirring twice during baking.
- Remove baking sheet from the oven. Quickly return almonds to the bowl, add cocoa powder, and toss to coat. Store in an air-tight container.
Nutrition Facts : Calories 833.4, Fat 72.6, SaturatedFat 6, Sodium 2794.4, Carbohydrate 32.4, Fiber 16.8, Sugar 6.9, Protein 30.1
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