MOROCCAN SPICE RUB (FOR LAMB & OTHER MEAT)
From The New Elegant But Easy Cookbook by Marian Burros and Lois Levine, c. 1998. If you want to add something a little extra to a rack or lamb or a leg of lamb, you can rub some of this on the meat, to your taste. You can also use on other types of meat.
Provided by NELady
Categories Low Cholesterol
Time 5m
Yield 5 Tablespoons, 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix the cumin, paprika, coriander, salt, pepper, cinnamon, allspice, cloves, and cayenne thoroughly. Rub on the surface of the meat. Rub the garlic over the spices and refrigerate overnight. Without the garlic the spices will keep for months in a tightly covered, air-tight covered container.
Nutrition Facts : Calories 126.9, Fat 5.1, SaturatedFat 0.5, Sodium 2357.4, Carbohydrate 23.2, Fiber 8.9, Sugar 1.3, Protein 5.5
MOROCCAN DRY RUB
A mixture of dry spices to rub on your choice of meat. This recipe makes enough for about 3 pounds of chicken thighs (what I used it for).
Provided by threeovens
Categories Moroccan
Time 5m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients and mix thoroughly.
- Rub into the meat of your choice before roasting, broiling or grilling.
Nutrition Facts : Calories 25.6, Fat 0.2, SaturatedFat 0.1, Sodium 582.9, Carbohydrate 6.4, Fiber 1.3, Sugar 3.3, Protein 0.5
MOROCCAN POT ROAST
My husband loves meat and I love veggies, so we're both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it's like something you'd eat at a Marrakech bazaar. -Catherine Dempsey, Clifton Park, New York
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, heat oil over medium heat; saute onions with paprika, 1 tablespoon garam masala, 1/2 teaspoon salt and cayenne until tender, 4-5 minutes. Stir in tomato paste; cook and stir 1 minute. Stir in chickpeas and broth; transfer to a 5- or 6-qt. slow cooker., Mix pepper and the remaining 1/2 teaspoon garam masala and 3/4 teaspoon salt; rub over roast. Place in slow cooker. Add carrots and eggplant. Cook, covered, until meat and vegetables are tender, 7-9 hours., Remove roast from slow cooker; break into pieces. Remove vegetables with a slotted spoon; skim fat from cooking juices. Stir in honey. Return beef and vegetables to slow cooker and heat through. Sprinkle with mint. If desired, serve with couscous. Freeze option: Freeze cooled beef and vegetable mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently.
Nutrition Facts : Calories 435 calories, Fat 21g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 766mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 6g fiber), Protein 38g protein.
SPICY BEEF STEW WITH MOROCCAN SPICE RUB
The flavor for this recipe comes mainly from the spice rub I put on the meat at the start. The spices and their aromas just get locked into the beef and release during the stewing so each bite is really well flavored. I used a spice mix commonly used in Middle Eastern and Moroccan cooking called ras el hanout. The sauce is tart from the tomatoes and sweet from the pumpkin, carrots, and parsnips and has a heady aroma from the spices. Ladle into your favorite soup bowl and slurp away. This is hearty enough on its own so I usually don't serve any bread with it.
Provided by Vidya
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h20m
Yield 4
Number Of Ingredients 19
Steps:
- Place beef in a large bowl. Add ras el hanout and rub until beef is completely coated. Let sit for 15 minutes.
- Heat oil in a stew pot over high heat until shimmering. Add meat, making sure it's not overcrowded, and sear to seal in the juices, stirring occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
- Reduce heat to medium and add leek and onion to the pot. Saute until leeks turn golden and translucent, 3 to 4 minutes. Add garlic and cook until fragrant, about 1 minute. Add tomatoes and saute until they begin to soften, 2 to 3 minutes. Add cooked meat back to the pot, along with diced pumpkin and tomato paste. Cook and stir for 2 minutes.
- Pour wine into the pot and bring to a boil while scraping the browned bits off the bottom of the pan with a wooden spoon. Cook until wine reduces by half, 2 to 3 minutes. Add beef stock, rosemary, mint, bay leaf, salt, and pepper and return to a boil. Reduce heat, cover, and simmer for 40 minutes.
- Add parsnip and carrot, cover, and simmer until beef is tender, about 40 minutes longer. Taste sauce and add lemon juice and sugar, if needed.
Nutrition Facts : Calories 430 calories, Carbohydrate 24 g, Cholesterol 62.5 mg, Fat 23.2 g, Fiber 4.7 g, Protein 23 g, SaturatedFat 7.3 g, Sodium 218.1 mg, Sugar 10.1 g
More about "moroccan rub meat poultry or vegetables recipes"
MOROCCAN RUB RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Calories 5 per servingServings 4
MOROCCAN SPICE RUB - RECIPE - FINECOOKING
From finecooking.com
4.5/5 (2)Servings 0.25Cuisine Mediterranean
MOROCCAN SPICE RUB RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
5/5 Servings 0.33
MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF MAROC
From tasteofmaroc.com
THE BEST MOROCCAN VEGETABLE RECIPES - FOOD AND DRINK BLOG
From fooddrinkdestinations.com
MOROCCAN FOOD: 30 MUST-TRY DISHES IN MOROCCO | WILL FLY FOR FOOD
From willflyforfood.net
MOROCCAN BEEF BRISKET - FRESH FOOD IN A FLASH
From freshfoodinaflash.com
MOROCCAN SPICE RUB (FOR LAMB & OTHER MEAT) RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST MOROCCAN VEGETABLE SIDE DISH RECIPES - YUMMLY
From yummly.com
MOROCCAN CHICKEN RUB RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES
From thespruceeats.com
BULK MOROCCAN CHICKEN SPICE RUB | PERFECT FOR TAGINE RECIPES
From spicesinc.com
9 TYPICAL MOROCCAN FOODS | SIROCO TOURS - TOURS IN MOROCCO
From sirocotours.com
MOROCCAN SPICED CHICKEN WITH ROASTED VEGETABLES
From hungrypinner.com
MOROCCAN CHICKEN SPICE RUB - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MOROCCAN FOOD: 18 DISHES YOU MUST TRY - HAPPY DAYS TRAVEL BLOG
From happydaystravelblog.com
MOROCCAN SPICE RUB RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
VEGETARIAN MOROCCAN MEAL IDEAS - MAROCMAMA
From marocmama.com
MOROCCAN ROASTED CHICKEN AND VEGETABLES - ERICA JULSON
From ericajulson.com
MOROCCAN SPICE RUB RECIPE - DAVID WALZOG | FOOD & WINE
From foodandwine.com
MOROCCAN CUISINE - WIKIPEDIA
From en.wikipedia.org
MOROCCAN FOOD – 15 TRADITIONAL DISHES TO EAT IN MOROCCO
From swedishnomad.com
MOROCCO - MOROCCAN SPICE RUB, 250G - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES
From cookingself.com
BEEF TAGINE (MOROCCAN BEEF STEW) - GYPSYPLATE
From gypsyplate.com
MOROCCAN SPICE RUB - RAS EL HANOUT RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
RECIPE: MOROCCAN TURKEY RUB | THE NIBBLE WEBZINE OF FOOD …
From blog.thenibble.com
CHERMOULA RECIPE – MOROCCAN MARINADE OF HERBS AND SPICES
From tasteofmaroc.com
MOROCCAN SEASONING - INQUIRING CHEF
From inquiringchef.com
MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES RECIPE
From foodnewsnews.com
MOROCCAN SPICES AND DISHES
From spicesinc.com
MOROCCAN-STYLE SPICE RUB - RECIPE - FINECOOKING
From finecooking.com
FOOD: MOROCCAN COUSCOUS WITH MEAT AND VEGETABLES, SEVEN
From food-moroccan.blogspot.com
MOROCCAN RUB - THE WASHINGTON POST
From washingtonpost.com
MOROCCAN RUB – MEAT, POULTRY, OR VEGETABLES
From champsdiet.com
MOROCCAN RUB BEST RECIPES
From recipesforweb.com
MOROCCAN RUB - NOMU
From nomu.co.za
You'll also love