Coconut Breaded Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRIED KETO COCONUT-BREADED COD

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

Provided by theChrisMarsh

Time 8h20m

Yield 4

Number Of Ingredients 11



Air-Fried Keto Coconut-Breaded Cod image

Steps:

  • Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
  • Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
  • Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
  • Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
  • Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.

Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g

4 (6 ounce) fresh cod fillets
¼ cup coconut aminos
½ cup shredded Parmigiano-Reggiano cheese
1/2 cup garlic keto bread crumbs
⅓ cup unsweetened coconut flakes
1 tablespoon granular sucralose sweetener (such as Splenda®)
2 teaspoons salt
1 teaspoon ground dried chipotle pepper
3 large egg yolks
3 tablespoons heavy cream
2 tablespoons coconut aminos

COCONUT BREADED COD

Make and share this Coconut Breaded Cod recipe from Food.com.

Provided by Julesong

Categories     Coconut

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 10



Coconut Breaded Cod image

Steps:

  • Preheat oven to 350 degrees.
  • Rinse off cod fillets well under cool water.
  • Sprinkle well with lime juice and set aside.
  • Mix together bread crumbs, salt, mace, and cayenne.
  • Pour into a shallow dish suitable for dredging.
  • Beat together eggs and water.
  • Put coconut in a shallow dish suitable for dredging.
  • Melt butter and pour into bottom of a baking dish.
  • (Or spray baking dish with cooking spray.) Dredge each piece of limejuice-covered fish in the crumb mixture.
  • Then dip in egg.
  • Dredge in coconut.
  • (You may repeat the egg/coconut step if you like a thicker coating.) Lay thoroughly-coated pieces of fish in baking pan.
  • Bake for about 25-30 minutes or until fish flakes easily.
  • Serve with good tartar sauce.
  • Also good served along with baked bacon-wrapped shrimp.

1 1/4 lbs thick cod fish fillets, boned,cut into 4 pieces
3 tablespoons lime juice
1 cup fine dry breadcrumb
1/4 teaspoon salt
1/4 teaspoon ground mace
1/2 teaspoon cayenne, to taste
2 eggs
3 tablespoons water
2 cups finely grated unsweetened coconut
2 tablespoons butter

COCONUT COD

Provided by Sunny Anderson

Time 39m

Yield 4 servings

Number Of Ingredients 6



Coconut Cod image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a bowl or shallow dish, whisk the coconut milk, lime juice, olive oil, a nice pinch of salt and a few grinds of pepper. Reserve 1 cup of the marinade. Add the fish to the bowl with the marinade and refrigerate for 20 minutes.
  • Remove the cod from the refrigerator. Place the cod in a 9 by 11-inch baking dish, discarding the marinade in the bowl. Place a slice of jalapeno over the top of each piece. Place in the oven and bake for 12 to 14 minutes.
  • Meanwhile, make the sauce. Pour the reserved 1 cup marinade in a small saucepan over medium heat and simmer until reduced and slightly thickened, about 5 minutes. Spoon some on the plate before placing the cod down on top. Serve warm.

1 (13.5-ounce) can coconut milk
2 tablespoons fresh lime juice
2 tablespoons olive oil
Salt and freshly ground black pepper
4 (6-ounce) cod fillets
1 jalapeno, stemmed and thinly sliced lengthwise

ROASTED COD WITH CASHEW COCONUT LIME TOPPING

Provided by Valerie Bertinelli

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13



Roasted Cod with Cashew Coconut Lime Topping image

Steps:

  • For the topping: Preheat the oven to 350 degrees F and line a baking pan with parchment paper.
  • Toss the cashews and coconut with the oil, curry powder and salt in the baking pan. Bake, stirring once or twice, until the coconut is golden brown, about 5 minutes (be careful, it can burn quickly towards the end). Stir in the lime zest and cool completely. Transfer to a bowl and stir in the cilantro.
  • For the fish: Increase the oven temperature to 425 degrees F and line a baking pan with parchment paper.
  • Drizzle the parchment with olive oil and place the fish on top. Sprinkle all over with salt and pepper, turning the fillets to coat them with the oil. Sprinkle the top of the fish with the coriander and curry powder, then roast until the cod is just cooked through and flakes apart easily, 12 to 15 minutes.
  • Serve the fish with the cashew coconut topping and lime wedges on the side.

3/4 cup roasted salted cashews, finely chopped
3/4 cup unsweetened flaked coconut
2 teaspoons olive oil
1/2 teaspoon curry powder
1/4 teaspoon kosher salt
2 teaspoons finely grated lime zest
3 tablespoons chopped fresh cilantro
Olive oil, for the pan
2 pounds skinless cod fillet, cut into 4 evenly-sized pieces
Kosher salt and freshly ground black pepper
1 teaspoon ground coriander
1/2 teaspoon curry powder
Lime wedges, for serving

UTOKIA'S PECAN COCONUT CRUSTED FISH

Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 15



Utokia's Pecan Coconut Crusted Fish image

Steps:

  • Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
  • Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  • Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  • For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g

Reynolds Wrap® Non-Stick Foil
4 (5 ounce) fish fillets, fresh or thawed
¼ cup butter, melted
½ teaspoon salt
¼ teaspoon cayenne pepper, or to taste
½ cup finely chopped pecans
½ cup shredded coconut
2 tablespoons plain dry bread crumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
½ medium red bell pepper, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
¼ teaspoon salt

CITRUS COCONUT STEAMED COD

I love to make this fusion meal on weeknights when I am short on time but want something big in flavor. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Citrus Coconut Steamed Cod image

Steps:

  • In a large saucepan, place a steamer basket over 1 in. water. Place cod in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until fish just begins to flake easily with a fork, 8-10 minutes. Meanwhile, in a small saucepan, whisk cornstarch, coconut milk and orange juice until smooth. Add chili sauce, ginger and soy sauce. Cook and stir over medium heat until thickened, 1-2 minutes. Stir in oranges, green onion, almonds and sesame oil; heat through. Serve with cod; sprinkle with cilantro.

Nutrition Facts : Calories 330 calories, Fat 15g fat (10g saturated fat), Cholesterol 65mg cholesterol, Sodium 316mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 29g protein.

4 cod fillets (6 ounces each)
1 tablespoon cornstarch
1 cup canned coconut milk
1/2 cup orange juice
2 tablespoons sweet chili sauce
1 teaspoon minced fresh gingerroot
1 teaspoon soy sauce
1 can (11 ounces) mandarin oranges, drained
1 green onion, chopped
2 tablespoons sliced almonds
1 tablespoon sesame oil
Minced fresh cilantro

More about "coconut breaded cod recipes"

COCONUT CRUSTED COD RECIPE - KITCHEN SWAGGER
Preheat oven to 350 °F. Warm the honey in a microwave-safe cup for 15 seconds with a splash of water so it can be easily mixed. Combine the …
From kitchenswagger.com
Cuisine American
Total Time 30 mins
Category Dinner
Calories 400 per serving
  • Warm the honey in a microwave-safe cup for 15 seconds with a splash of water so it can be easily mixed.
  • Combine the honey, lime juice and egg in a small bowl, whisk until honey dissolves. Set aside. Combine the panko crumbs and shredded coconut on a plate or pie dish. Mix and set aside.
coconut-crusted-cod-recipe-kitchen-swagger image


COCONUT BREADED COD- DR HAGMEYER | DR. HAGMEYER
Instructions. Combine the salsa ingredients in a small bowl and refrigerate. Wash, dry, and debone the cod fillets. Combine the coconut flour, …
From drhagmeyer.com
Estimated Reading Time 1 min
coconut-breaded-cod-dr-hagmeyer-dr-hagmeyer image


COCONUT CRUSTED COD | PUNCHFORK
1 pound cod or haddock filet, cut into 6-8 ounce portions. 1 egg. 1/2 cup panko crumbs. 1/2 cup shredded coconut (chopped) 1 tablespoon honey. 1-2 tablespoons chopped cilantro for garnish. Salt and pepper, to taste. Half a lime, juice squeezed. Lime wedges for serving.
From punchfork.com


COCONUT COD WITH PINEAPPLE SALSA - ERICA'S RECIPES
Take the cod pieces and season with salt, pepper, and Old Bay. In a small bowl, combine the egg with 1 tablespoon water to make an egg wash. Separately, combine the panko breadcrumbs and shredded coconut on a large plate. In a large, nonstick saute pan, heat the olive oil and butter on medium-high heat until the butter starts to bubble.
From ericasrecipes.com


COCONUT CRUSTED COD | GOLO
GOLO Recipe Book. Our first edition collection contains a wide variety of the most popular GOLO Recipes. Over 100 recipes with a GOLO Food Group breakdown for each. Shop Recipe Book.
From golo.com


10 BEST PAN SEARED COD FILLETS RECIPES | YUMMLY
Pan-Seared Cod with Soy Maple Glaze, Baby Bok Choy, and Rice Noodles Blue Apron. cod fillets, maple syrup, garlic, rice noodles, ginger, baby bok choy and 2 more.
From yummly.com


COCONUT CRUSTED COD RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Coconut Crusted Cod Recipe are provided here for you to discover and enjoy. Healthy Menu. Giada Healthy Pasta Recipes Healthy Crumble Topping Recipe Healthy Au Gratin Potato Recipe ...
From recipeshappy.com


CRISPY COD PAN FRIED IN COCONUT OIL - MARRIED AND IN THE KITCHEN
Mix the breadcrumbs, parsley, garlic powder, paprika, salt and pepper and spread them on a plate. Then whisk your egg and milk in a bowl. Add the coconut oil to a cast iron skillet (I always recommend a Lodge) and heat the pan to medium high. Take your pieces of cod and coat them with the flour. Then dunk them into the egg mixture, covering the ...
From marriedandinthekitchen.wordpress.com


PANKO AND COCONUT CRUSTED COD AND MANGO SALSA RECIPES
Preheat oven to 425 degrees F. In a blender combine the lime zest and juice, mangoes, honey and cayenne pepper. Blend until smooth. Place 1/4 of the mango sauce into a shallow dish.
From foodnewsnews.com


COCONUT ALMOND CRUSTED COD | GUEST POST BY COOKING IN STILETTOS
Preheat your oven to 425 degrees F. In a food processor, whirl together the coconut, almonds, a bit of lime zest, black pepper and cayenne pepper for about 10 – 15 seconds. Pour in a dish and set aside. In a baking dish, whisk together the light coconut milk and lime juice. Set aside.
From cravingsofalunatic.com


COCONUT CRUSTED COD RECIPE - PINTEREST
The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner. Crispy baked coconut cod breaded with shredded coconut and panko crumbs. Soups! This easy and delicious Thai takeout dish is made at home in 15 minutes with lean ground turkey, ginger, garlic, and spices.
From pinterest.com


COCONUT CRUSTED COD WITH PINEAPPLE SALSA - SUPER HEALTHY KIDS
Preheat oven to 375° F. Spray a 9×13 pan liberally with cooking spray. In a shallow dish, whisk together mayo and mustard. Set aside. In another dish, mix together bread crumbs, unsweetened coconut, nuts, and brown sugar. Set aside. Salt and pepper fish fillets and coat with mayo/mustard sauce.
From superhealthykids.com


COCONUT CURRY BAKED COD RECIPE - SIMPLY WHISKED
Instructions. Preheat oven to 400˚F (200˚C). Season cod fillets with salt & pepper. In a small saucepan over medium-high heat, whisk together coconut milk, ginger and curry paste until smooth. Pour a thin layer of sauce into a large baking dish. Place fish on top, and pour remaining sauce into the pan.
From simplywhisked.com


AIR FRIED KETO COCONUT BREADED COD RECIPES - FOOD NEWS
Directions. Recipe directions. 1. Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray. 2. Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl. 3.
From foodnewsnews.com


COCONUT CRUSTED COD: GROWNUP FISH STICKS - LYDIA'S FLEXITARIAN …
Instructions. Beat the eggs with the coconut milk. Season the rice flour with salt and pepper. Set up a breading station. Seasoned rice flour, coconut milk and eggs, coconut flakes. Dip each fish portion in seasoned rice flour, then the coconut milk and eggs. Finally roll each piece in the coconut and set aside.
From lydiasflexitariankitchen.com


COCONUT BREADED COD RECIPE - FOOD.COM | RECIPE | GRILLED SALMON …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz


KETO AIR FRYER BREADED COD - FIT MOM JOURNEY
Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray. Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl. Coat each cod piece first with coconut flour, followed by the egg ...
From fitmomjourney.com


ASIAN COCONUT CRUSTED COD RECIPE (DAIRY-FREE, EGG-FREE & GLUTEN …
In a small bowl, whisk together the soy sauce, rice wine, lime juice, ground coriander, and pepper. Stir in the shallot, garlic, ginger, and serrano pepper.
From godairyfree.org


COCONUT-CRUSTED COD | RECIPE | KITCHEN STORIES
salt. pepper. large saucepan. citrus press. Heat coconut milk in a large saucepan over medium heat for approx. 3 min. Fold in desiccated coconut until it thickens, then turn down heat. Stir in chopped cilantro. Add egg yolk as soon as mixture isn’t hot anymore. Add olive oil and season with salt, pepper, and lemon juice.
From kitchenstories.com


COCONUT CRUSTED COD WITH MANGO SAUCE - FRUGAL MOM EH
Instructions. Preheat oven to 425 degrees F. In a blender combine the lime zest and juice, mangoes, honey and cayenne pepper. Blend until smooth. Place 1/4 of the mango sauce into a shallow dish. Set aside remaining sauce to serve …
From frugalmomeh.com


COCONUT CRUSTED COD - KETO DIET APP
Instructions. Preheat the oven to 400F/200C degrees. Line a baking sheet with parchment paper. In a small bowl mix the shredded coconut, almond flour and the sea salt. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour. Try to cover the fillets the best you can then lay it out on the baking sheet.
From myketo.care


COCONUT CRUSTED COD WITH ASIAN-INSPIRED SAUCE - DAN ... - DAN …
Add coconut flakes to a plate and beat your egg in a separate bowl. Dredge fish in Dan-O’s seasoned flour. Dip in the egg, and then coat in the coconut flakes. Add more Dan-O’s if desired. Pan fry your cod in a pan on medium heat in about ¼ an inch of oil. Cook for 2-3 minutes per side. Remove cod from heat and serve with sauce.
From danosseasoning.com


AIR FRYER COCONUT COD - VERONICA'S IDAHOME
Instructions. Preheat air fryer to 400 degrees. Rinse the fish under cold water, then pat dry with paper towels. Lightly dredge each side of the fish in the flour and set aside. Whisk 2 eggs into a bowl. In a separate bowl combine the panko crumbs and coconut.
From veronicasidahome.com


VALERIE BERTINELLI'S ROASTED COD WITH CASHEW-COCONUT TOPPING
Preparation. For the topping: Preheat the oven to 350 F and line a baking pan with parchment paper. Toss the cashews and coconut with the …
From today.com


COCONUT BREADED COD RECIPE - WEBETUTORIAL
The ingredients or substance mixture for coconut breaded cod recipe that are useful to cook such type of recipes are: Cod Fish Fillets; Lime Juice; Fine Dry Breadcrumb; Salt; Ground Mace; Cayenne; Eggs; Water; Unsweetened Coconut; Butter; Coconut breaded cod may come into the below tags or occasion, in which you are looking to create coconut ...
From webetutorial.com


PALEO BREADED COD RECIPE WITH GARLIC GHEE SAUCE - PALEO FLOURISH
Preheat oven to 425F (220C). In a large bowl, whisk an egg. In a separate large bowl, combine the breading ingredients (cashew flour, coconut flour, coconut flakes, garlic powder, and onion powder). Add in salt and taste the mixture to see how much salt you like. Cover a baking tray with aluminum foil and grease with coconut oil.
From paleoflourish.com


CRISPY COCONUT BAKED FISH FILLETS - COOK THE STORY
Instructions. Preheat oven to 450°F. Spray a large baking pan with baking spray (or you can grease it with 1 teaspoon of olive oil or vegetable oil). Arrange the fish fillets on the pan. In a small bowl combine the yogurt, coconut milk, and 1/4 teaspoon of the salt. Measure 4 tablespoons of this sauce into a separate small bowl.
From cookthestory.com


BAKED COCONUT CRUSTED COD - THERESCIPES.INFO
Instructions Preheat oven to 400 degrees. Line a large baking sheet with foil and place a wire rack over the sheet. In a small bowl, mix the almond flour with the shredded coconut and set aside. Generously season the fish with the salt and pepper. Lightly brush the egg whites over both sides of the fish. More ›.
From therecipes.info


COCONUT CRUSTED COD – NUTRITION SMART
In a small bowl, mix the shredded coconut, almond flour and the sea salt. 4 Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour.
From nutritionsmart.blog


AIR-FRIED KETO COCONUT-BREADED COD | FLOWERS-ART.QUEST
The instruction how to make Air-Fried Keto Coconut-Breaded Cod Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours. count Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; mix into a moderately fine powder.
From flowers-art.quest


POACHED COD IN COCONUT MILK - SLOW THE COOK DOWN
Instructions. Pat dry the cod and season with salt and pepper. Heat a little oil on a medium high heat on the stovetop. Add the ginger and garlic and cook for a couple of minutes then add the red onion. Cook until softened. Pour in the coconut milk, chili, lime juice and fish sauce. Stir to combine and bring to the boil.
From slowthecookdown.com


1 COD FILLET EQUAL TO SIMPLY DELICIOUS COCONUT CRUSTED COD.
How To Make Coconut Crusted Cod. This coconut crusted cod makes a lovely fuss-free super dish and is very quick to make. One large cod fillet makes an impressive centrepiece but you can just as well use four separate fillets of about 180 g each. For a change from cod, try other fishes like haddock, hake or any other meaty white fish.
From jennyfischerblog.com


MACADAMIA COCONUT CRUSTED FISH RECIPE - FLAVORITE
Pat fish dry. Sprinkle with 1/4 teaspoon salt and pepper to taste. Mix chopped nuts, breadcrumbs, coconut, herbs, ginger, 1/2 teaspoon salt and pepper to taste in a shallow dish. Put egg whites and remaining 1/4 teaspoon salt into another shallow dish; beat lightly with a fork until frothy. Dip fish into egg whites; let excess drip off.
From flavorite.net


CITRUS CRUSTED COD {PALEO, NUT, DAIRY & GLUTEN FREE} - SPOONFUL OF …
In a large frying pan heat 3 tbsp coconut oil on medium. In a bowl blend coconut flour, salt and onion flakes. Place piece of fish in flour mixture and press mixture into each side. When you see arcs on the side of pan or the oil sizzles place coated fish pieces in. Let each piece cook and brown for a few minutes each side.
From spoonfulofhealth.com


COCONUT CRUSTED COD RECIPE | RECIPE | HALIBUT RECIPES, COD RECIPES ...
Mexican Recipes. Gourmet. This Coconut Crusted Fried Fish recipe is a surefire way to add a little island flair to your day! Only a handful of pantry-ready ingredients and ready in under 30 minutes. It is one of the best fried fish recipes! #gogogogourmet #coconutfriedfish #easyfishrecipes #friedfishrecipes. Cooking on the Front Burner.
From pinterest.com


COCONUT CRUSTED COD BAKED - ALL INFORMATION ABOUT HEALTHY …
Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. My "secret" method is creating an egg mixture that consists of whisked egg, honey, and lime juice. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut.
From therecipes.info


COCONUT BREADED COD WITH MANGO SALSA - AUTOIMMUNE WELLNESS
Instructions. Combine the salsa ingredients in a small bowl and refrigerate. Wash, dry, and debone the cod fillets. Combine the coconut flour, ginger powder and salt on a plate or shallow bowl. Place the coconut milk in another shallow bowl, as well as the shredded coconut. Dip the cod strips into the coconut milk, then the coconut flour ...
From autoimmunewellness.com


CRISPY COCONUT COD | SEAPAK
Preheat oven to 425°F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake 17-18 minutes. For best results, turn product over half way through cooking.
From seapak.com


COCONUT-CRUSTED COD MEAL KIT DELIVERY | GOODFOOD
Preheat the oven to 425°F. In a medium pot, combine the rice, 3 cups water and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 14 to 16 minutes, until the rice is tender and the water has been absorbed. Remove from the heat and let sit, covered, for 5 minutes. Fluff the cooked rice with a fork and set aside in a warm spot.
From makegoodfood.ca


COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA RECIPE - THE …
Heat the olive oil and the butter in a skillet over medium-high heat. Sauté the fillets until they are browned on both sides and cooked through on the inside, about 2 to 3 minutes per side. Spoon a bit of the mango salsa on each fillet and serve. Recipe Tags: coconut. dinner.
From thespruceeats.com


10 BEST SAUTEED COD FILLETS RECIPES | YUMMLY
Coconut Crusted Cod SabineWeijers. coriander powder, salt, shredded coconut, cod fillet, turmeric powder and 3 more . Grilled Cod With Chermoula Lolibox. ground cumin, garlic, paprika, ground coriander, olive oil, pepper and 6 more. Creamy Cod Pie La Cocina de Babel. breadcrumbs, olive oil, garlic cloves, milk, cream, ground nutmeg and 7 more. Creamy …
From yummly.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #eggs-dairy     #fruit     #seafood     #oven     #easy     #dinner-party     #holiday-event     #kid-friendly     #picnic     #summer     #nuts     #fish     #eggs     #dietary     #spicy     #seasonal     #independence-day     #coconut     #saltwater-fish     #cod     #taste-mood     #to-go     #equipment

Related Search