Coconut Flour And Plantain Quick Bread Recipes
COCONUT FLOUR BANANA BREAD (GAPS)
Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste Sub walnuts for pecans or add dark chocolate chips
Provided by newmama
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Whisk dry ingredients, stir in all wet until smooth.
- Stir in nut or whatever you choose.
- Put in a greased loaf pan
- Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
- Cool on a rack completely before eating, a must for texture and flavor.
Nutrition Facts : Calories 224.5, Fat 14.1, SaturatedFat 8.9, Cholesterol 93, Sodium 213.3, Carbohydrate 23.2, Fiber 2.1, Sugar 16.2, Protein 4.1
COCONUT FLOUR BREAD
I got this from marksdailyapple.com I'm totally grain free, and try to keep my family as grain free as possible. Hoping this will help with packing school lunches.
Provided by Sharonanneo
Categories Breads
Time 45m
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your oven to 350. Whisk it all together, or blend in a food processor until all lumps are gone. Grease a bread pan with butter or coconut oil and pour your batter inches Bake for 40 minutes.
Nutrition Facts : Calories 235, Fat 22.1, SaturatedFat 12.3, Cholesterol 230.6, Sodium 325.8, Carbohydrate 3.4, Sugar 3.1, Protein 6.3
COCONUT BREAD
I've received many requests for this recipe. It's easy to make and just a little different from other quick breads I've tried.
Provided by Taste of Home
Time 1h10m
Yield 2 loaves.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the sugar, oil, eggs and extract. Combine the flour, baking powder, baking soda and salt; add to sugar mixture alternately with buttermilk, stirring just until moistened. Fold in coconut and walnuts. , Pour into two greased 8x4-in. loaf pans. Bake at 325° for 60-65 minutes or until toothpick inserted in the center comes out clean. Cool 10 minutes in pans before removing from pans to wire racks to cool completely.
Nutrition Facts :
COCONUT BREAD
My adaption of Coconut Bread based on several sources trickling down to SmittenKitchen. She wrote "This loaf, once baked, entirely filled and towered above my 9x5x3 (8-cup) loaf pan, so if yours is smaller, you might want to pour off a little batter into greased muffin tins. The crumb is more coarse than banana bread, and less squishy-moist. Also the texture changes from the dark crust to the tender center that makes this bread excellent toasted with a pat of butter and sprinkling of powdered sugar.
Provided by momaphet
Categories Quick Breads
Time 1h15m
Yield 1 loaf
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. In a small bowl, whisk together eggs, milk and vanilla.
- In a medium bowl, sift together flour, salt, baking powder and cinnamon. Add sugar and coconut, and stir to mix. Make a well in the center, and pour in egg mixture, then stir wet and dry ingredients together until just combined. Add butter, and stir until just smooth - be careful not to overmix.
- Butter and flour a 9×5-inch loaf pan, or coat it with a nonstick spray. Spread batter in pan and bake until a toothpick inserted into the center comes out clean, anywhere from 1 to 1 1/4 hours. Cool in pan five minutes, before turning out onto a cooling rack.
Nutrition Facts : Calories 4390.3, Fat 145.3, SaturatedFat 99.3, Cholesterol 597.9, Sodium 2592, Carbohydrate 692.7, Fiber 22.1, Sugar 263.2, Protein 82.4
QUICK COCONUT BREAD
An easy bread, likened in flavour to putting a straw in a coconut! Of course, using fresh coconut to grate and make the coconut milk is devine if you have the time. (Note that you need to prepare coconut milk from the coconut meat, not just use what is poured from the coconut.) You might wish to top this with a lime glaze. From Sundays at Moosewood.
Provided by Katzen
Categories Quick Breads
Time 55m
Yield 2 loaves, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Sift dry ingredients into mixing bowl. Blend in egg, milk, butter, and vanilla.
- Mix in the grated coconut and the currants or raisins, if used.
- Turn out onto a floured board and knead slightly. Shape into two loaves and pat into two buttered medium loaf pans.
- Bake for 40 to 45 minutes, until a toothpick in the centre comes out clean.
Nutrition Facts : Calories 818, Fat 55.9, SaturatedFat 45.8, Cholesterol 56.9, Sodium 294.7, Carbohydrate 72.9, Fiber 11.8, Sugar 15.1, Protein 12.3
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