Spicy Roasted Vegetables Recipes

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SPICE-ROASTED VEGGIES

Provided by James Briscione

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9



Spice-Roasted Veggies image

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or foil.
  • Place the carrots, asparagus, onions and tomatoes in a bowl. Add the olive oil and fajita seasoning and toss well to coat.
  • Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast until tender, 12 to 15 minutes or until desired tenderness. Remove from the oven and cool slightly. Squeeze the lime juice over the roasted vegetables and garnish with cilantro and almonds.

6 carrots, peeled and cut into 1/2-inch sticks
1 bunch asparagus, trimmed
1 red onion, peeled and sliced
2 cups cherry tomatoes, cut in half
3 tablespoons extra-virgin olive oil
One 1-ounce package fajita seasoning
Juice of 1/2 lime
2 tablespoons fresh cilantro leaves
1/4 cup toasted sliced almonds

SPICY ROASTED VEGETABLES

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12



Spicy Roasted Vegetables image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

ROASTED INDIAN-SPICED VEGETABLES

These Indian-inspired roasted vegetables have a pop of flavor and a hint of heat from the aromatic and well-known Indian spice blend, garam masala. If you cannot find garam masala in the international section of your grocery store or ethnic market, there are many recipes available online to make your own.

Provided by France C

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 7



Roasted Indian-Spiced Vegetables image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle with oil mixture and toss to coat. Spread vegetables out on the prepared baking sheet.
  • Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.5 g, Fat 10.5 g, Fiber 4.5 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 607.3 mg, Sugar 3.2 g

3 tablespoons olive oil
2 teaspoons garam masala
1 teaspoon salt
2 medium potatoes, peeled and cut into 1-inch cubes
2 cups cauliflower florets
1 medium yellow onion, cut into 1/2-inch wedges
2 tablespoons minced cilantro

SPICY ROASTED VEGETABLES

This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.

Provided by Patroc

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16



Spicy Roasted Vegetables image

Steps:

  • Place all chopped vegetables into a large bowl or pot.
  • Pour oil over the vegetables.
  • Sprinkle salt and peppers over the vegetables.
  • Spray with butter spray.
  • Stir till all are covered.
  • Spread mixture onto a foil covered baking sheet and spray with butter spray.
  • Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
  • Let vegetables cool and place one cup @ in seperate freezer bags to freeze.

Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9

1 3/8 lbs baby red potatoes, diced
3 1/2 cups turnips, diced
1 1/2 cups parsnips, diced
1 cup yellow squash, chopped
1 cup green zucchini, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
3 cups onions, quartered
1 cup carrot
5 garlic cloves, chopped
3/4 cup red pepper, chopped
1 teaspoon Lawry's Seasoned Salt
1 teaspoon fresh cracked pepper
1 teaspoon chipotle pepper
2 tablespoons oil (vegetable or olive)
butter-flavored cooking spray

SPICY CURRIED VEGETABLES

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 14



Spicy Curried Vegetables image

Steps:

  • In a large non-stick pan, heat oil over medium high heat. Add onions and cook until tender. Stir in ginger and garlic and cook until aroma is released. Stir in curry powder, coriander and cumin and continue to cook until aroma is released. Stir in carrots and potatoes and toss to coat. Stir in tomatoes and chicken stock and simmer until carrots and potatoes are tender. Add green beans and simmer for 1 minute. Stir in coconut milk and cilantro. Serve warm with rice.

2 tablespoons vegetable oil
1 onion, chopped
2 tablespoons ginger, peeled and finely chopped
2 clove garlic, finely chopped
2 tablespoons curry powder
2 teaspoons ground coriander
1 teaspoons ground cumin
2 carrots, peeled and thinly sliced
1 Idaho potato, peeled and cut into 3/4" chunks
1 cup chopped whole tomatoes
1/2 cup chicken stock
1 1/2 cups green beans
1 1/2 cups coconut milk
1/2 cup cilantro, chopped

SPICY ROASTED VEGETABLE SOUP WITH LEFTOVER GRILLED MEAT

One night I grilled chicken with a spicy Asian/Mediterranean marinade and roasted a bunch of vegetables in the oven with balsamic vinegar, spices and olive oil. Had lots of leftovers, so I started thinking. What would it taste like if I added some broth to the whole mess and made some soup? Did exactly that the next day and it was delicious! This soup can be made with leftover chicken, beef, or pork, along with leftover marinade (sauce) and veggies, or roast some veggies to add to the leftover meat and marinade. Pick from the listed vegetables or choose your own. About 8-10 cups will fill two sheet pans.

Provided by Joy E.

Categories     Weeknight

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 24



Spicy Roasted Vegetable Soup With Leftover Grilled Meat image

Steps:

  • 1. Preheat oven to 425 degrees F. Line 2 large sheet pans with foil and coat with non-stick cooking spray.
  • 2. Add herbs and black pepper to a large bowl. Pour in olive oil and vinegar and add garlic. Whisk to combine. Prepare about 8-10 cups of optional vegetables and add to the vinegar mixture with the onions and red pepper. Turn over with hands to coat vegetables evenly.
  • 3. Place veggies in one layer on prepared baking sheets, keeping the firm fleshed veggies separate from the fast cooking softer ones, like zucchini and eggplant. Roast at 425 for about 15-25 minutes, turning with a spatula halfway through. Remove the fast cooking veggies before they become soft and reserve these in a separate bowl while the others continue to cook.
  • 4. After all vegetables have caramelized, combine them with the remaining ingredients in a large soup pot, except for the eggplant, zucchini and red pepper. Simmer over medium low heat for about 20 minutes. Add the remaining vegetables and simmer another 10-15 minutes until fork tender.
  • 5. Serve hot with a side of crusty bread.

Nutrition Facts : Calories 299.8, Fat 14.7, SaturatedFat 2.4, Cholesterol 17.9, Sodium 722, Carbohydrate 33.2, Fiber 9.2, Sugar 12.3, Protein 11.6

1 cup cooked chicken (or beef or pork, shredded or thinly sliced)
1/2 cup marinade
1 cup sweet potato (1 inch cubes)
1 cup baby potatoes (quartered)
1 cup turnip (1 inch cubes)
1 cup parsnip (1-1/2 inch lengths, halved)
1 cup carrot (1-1/2 inch lengths, halved)
1 cup broccoli floret
1 cup cauliflower floret
1 cup Brussels sprout (halved)
1 eggplant (1-1/2 inch cubes)
4 celery ribs (1-1/2 inch lengths)
1 cup asparagus spear (1-1/2 inch lengths)
1 cup zucchini (1-1/2 inch lengths, halved or quartered, depending on diameter)
1 large red onion (1-1/2 inch dice)
1 large red pepper (1-1/2 inch dice)
5 garlic cloves (minced)
1/3 cup olive oil
1/4 cup balsamic vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon fresh coarse ground black pepper
6 cups broth (beef, chicken, or vegetable)

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