HOMEMADE KEFIR
Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria
Provided by Caroline Gilmartin
Time 10m
Yield Makes 500ml
Number Of Ingredients 5
Steps:
- Put ½ tsp kefir grains in the jar. Add the milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar.
- Set aside at room temperature for 18-24 hrs to ferment. It's turned to kefir when the milk has thickened. It may have set and separated, with pockets of whey forming - this is quite normal.
- If you can't strain it straight away, put it in the fridge to stop it fermenting further, the flavour can get quite strong - you can strain it anytime over the next 48 hrs.
- Strain the kefir through the sieve or straining funnel into the jug or bottle. The grains are quite robust and will withstand gentle stirring.
- You can drink it straight away, flavour and refrigerate it (a slice of lemon peel or a drop of lemon oil add a delicious fresh taste), or leave it at room temperature for a few hours to make it taste stronger. Storing it in the fridge will slow down the fermentation by the microbes and it should remain pleasantly useable for 7-10 days.
- In order to make some more kefir, rinse out the jar, return the grains (don't wash them, there's no need), and start again from the beginning.
Nutrition Facts : Calories 63 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium
COCONUT MILK KEFIR
I've been experimenting with kefirs and wanted to make a non-dairy one for a friend who is lactose intolerant. (Kefir is nearly lactose-free, and some lactose-intolerant people can use it in modest quantities). I did a little research, found a lot of inconsistent and conflicting information. So I just plunged ahead and was very happy with the results. I've only used it for smoothies, but I think it would also make great pancakes or fruity type quick breads.
Provided by duonyte
Categories Beverages
Time 12h5m
Yield 2 cups
Number Of Ingredients 2
Steps:
- I used canned coconut milk which resulted in a slightly coconut flavored kefir. I understand you can use the coconut milk that comes in the dairy case in 1/2 gallon containers and that kefir made from it does not have a coconut flavor - I have not tried this yet.
- Be sure that you use a glass jar or plastic container and non-metal spatulas or spoons.
- If you are using kefir grains that have been kept in milk, rinse them with non-chlorinated water to remove milk residue. You do not need to do this if you are not sensitive to lactose.
- Shake the can of milk to combine the cream with the milk, then open and pour into the jar.
- Add the kefir grains to the jar. Cover with a clean cloth or coffee filter or something similar, and leave on a counter away from direct sunlight or in a cupboard.
- Coconut milk turns into kefir somewhat more quickly than does milk, 12 to 24 hours. In a heat wave, it was done in about 9 hours for me. The longer it stands, the tangier it gets.
- Stir the kefir and then strain it in a nylon mesh or stainless steel strainer. A spatula is helpful to gently lift the curds and pick out the kefir grains. Don't press down on the grains.
- Refrigerate the kefir for a day or so, where it will continue to thicken.
- I used it to make delicious smoothies. If you prefer a yogurt type of consistency, drain through a coffee filter or in a yogurt strainer to make a thicker consistency.
- Put the grains into a clean jar and start over. If you do not want to make more at this time, place in a container and cover by 1 inch with milk or cream it should be ok for a week or so.
- You can make coconut kefir for about two weeks, but after two weeks, rejuvenate the kefir grains in cow's or goat milk. Kefir grains will not grow and multiply in coconut milk, and they need the dairy milk to stay in peak condition.
Nutrition Facts : Calories 713.3, Fat 32.6, SaturatedFat 30.9, Sodium 71.9, Carbohydrate 106.3, Fiber 0.4, Sugar 102.9, Protein 2.3
More about "coconut milk kefir recipes"
HOW TO MAKE COCONUT KEFIR (CULTURED COCONUT MILK)
Web Jun 12, 2023 Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. It contains powerful anti …
From thecoconutmama.com
4.7/5 (3)Total Time 468443 hrs 41 minsCategory FermentedCalories 190 per serving
From thecoconutmama.com
4.7/5 (3)Total Time 468443 hrs 41 minsCategory FermentedCalories 190 per serving
- Before you get started you’ll need 1/4 cup of prepared water kefir or coconut water kefir. You can use homemade or store bought.
- Next, you’ll need some coconut milk. I like natural valley coconut milk because it’s organic, BPA free and is additive free.
- Pour your coconut milk into a very clean blender and add 1 teaspoon of date paste or organic sugar. You need to add sugar to your milk for the cultures to eat during the fermentation process. Blend the coconut milk and date paste up and pour the milk into a glass jar.
- Add 1/4 cup of water kefir to the milk and gently mix. Don’t mix too vigorous, just enough to combine the kefir with the coconut milk.
HOMEMADE COCONUT MILK KEFIR | MARK'S DAILY APPLE
Web Nov 8, 2013 Combine the grains with 1 cup of cows’ milk and set out at room temperature in a loosely covered glass container. For 5-7 days, …
From marksdailyapple.com
Estimated Reading Time 4 mins
From marksdailyapple.com
Estimated Reading Time 4 mins
GO WITH YOUR GUT AND TRY COCONUT MILK KEFIR (RECIPE)
Web 1. Combine the kefir grains or kefir starter (as directed on packet) with the coconut milk in a glass jar. Cover with a cloth secured with a rubber band and let it sit on your bench (a warm environment is best for fermenting) …
From hungryforchange.tv
From hungryforchange.tv
COCONUT KEFIR BENEFITS, NUTRITION AND HOW TO MAKE
Web Apr 22, 2016 ( 1) What is kefir? It’s a delicious, tangy, probiotic drink traditionally made with kefir grains and fermented milk, but kefir can also be made with milk substitutes like nutritious coconut milk. Or it can …
From draxe.com
From draxe.com
HOMEMADE COCONUT MILK KEFIR RECIPE (+ VIDEO)
Web Recipe for homemade whole coconut milk kefir using 1 quart of homemade or canned coconut milk and 1/4 cup milk kefir grains. Prep Time 5 minutes Servings 1 quart
From thehealthyhomeeconomist.com
From thehealthyhomeeconomist.com
HOW TO MAKE COCONUT WATER AND MILK KEFIR WITH …
Web Mar 12, 2019 Makes : 1 whole jar Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and improve your overall health and …
From foodmatters.com
From foodmatters.com
HOW TO MAKE COCONUT MILK KEFIR | KETODIET BLOG
Web May 23, 2022 Coconut milk kefir is a probiotic-rich non-dairy drink made by fermenting coconut milk and kefir starter cultures. Apart from coconut milk kefir, other sources of probiotics are sauerkraut, kimchi or raw full …
From ketodietapp.com
From ketodietapp.com
HOW TO MAKE COCONUT KEFIR & THE BENEFITS! - YOUTUBE
Web This homemade coconut milk kefir is a simple, quick, and easy recipe to make high quality probiotic & prebiotic, dairy-free kefir to add to your favorite smo...
From youtube.com
From youtube.com
30 DAYS OF 5-MINUTE SMOOTHIE RECIPES - EATINGWELL
Web Jun 11, 2023 The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight. 06 of 30. Apple-Peanut Butter …
From eatingwell.com
From eatingwell.com
HOW TO MAKE ORGANIC COCONUT MILK KEFIR - GLOBAL HEALING
Web Jun 18, 2014 1 wooden mixing spoon 1 quart of undiluted organic coconut milk 2 tablespoons of organic live kefir grains (available online) Directions: After thoroughly …
From explore.globalhealing.com
From explore.globalhealing.com
HOW TO MAKE COCONUT MILK KEFIR - SIMPLY NATURAL NESSA
Web Dec 5, 2018 1-7 days: Place the grains in a glass jar and fill with fresh milk. Store in the fridge. 7-14 days: Place the grains in a glass jar and leave them dry (with no liquid). …
From simplynaturalnessa.com
From simplynaturalnessa.com
MILK KEFIR RECIPE - THE SPRUCE EATS
Web May 3, 2022 The fermenting process is easy: Place kefir grains in milk, cover the jar and let it ferment for a full day. You'll then strain out the grains, start a new batch with fresh …
From thespruceeats.com
From thespruceeats.com
HOW TO MAKE COCONUT KEFIR | HEALTHFUL MAKER
Web Jan 7, 2020 POUR 2 cans of coconut milk (full fat ) and 2 scoops of collegen (ideally grass fed source) powder into the blender.
From healthfulmaker.com
From healthfulmaker.com
MAKE OUR COCONUT MILK KEFIR RECIPE - CULTURES FOR HEALTH
Web Jun 23, 2022 INSTRUCTIONS FOR COCONUT KEFIR RECIPE: To make coconut milk kefir, place the milk kefir grains in coconut milk. Usually 2-4 cups. Stir with a non …
From culturesforhealth.com
From culturesforhealth.com
MILK KEFIR RECIPE (THICK AND CREAMY) | THE KITCHN
Web Jun 4, 2023 Strain the kefir into the container, catching the grains in the strainer. Transfer the grains to fresh milk: Stir the grains into a fresh batch of milk and allow to ferment …
From thekitchn.com
From thekitchn.com
EVERYTHING YOU NEED TO KNOW ABOUT MAKING COCONUT KEFIR
Web Stir together 1 can of the coconut milk (2 cups) and the probiotic. If the cream and water in the tin are separating, you may want to toss it in the blender or warm it over low heat first …
From besthealthmag.ca
From besthealthmag.ca
COCONUT MILK KEFIR RECIPE – NEW SOCIETY PUBLISHERS
Web Jul 12, 2021 July 12, 2021. Today on the blog, we’re sharing a recipe for coconut kefir from The Art of Plant-based Cheesemaking by Karen McAthy. This recipe is one of Karen’s …
From newsociety.com
From newsociety.com
COCONUT MILK KEFIR - AVERIE COOKS
Web Sep 9, 2009 Ingredients: 1 liter of coconut water (I use about 2/3rds of it) 1 can of TJ’s light coconut milk. 1 packet of kefir starter. Pour all 3 items into a glass or plastic jar; …
From averiecooks.com
From averiecooks.com
HOW TO MAKE KEFIR | BBC GOOD FOOD
Web Kefir recipe. Method. Put ½ tsp kefir grains in the jar. Add a pint of milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar. Leave on the …
From bbcgoodfood.com
From bbcgoodfood.com
COCONUT MILK KEFIR - CULTURED FOOD LIFE
Web Coconut Milk Kefir (if using Easy Kefir powder packets) 4 cups Coconut Milk – (You can also use almond milk for yummy almond kefir!) 1 package Easy Kefir. 1 teaspoon …
From culturedfoodlife.com
From culturedfoodlife.com
You'll also love