Mahi Mahi Kebabs Recipes

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MAHI MAHI & VEGGIE SKILLET

Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Mahi Mahi & Veggie Skillet image

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.

Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

3 tablespoons olive oil, divided
4 mahi mahi or salmon fillets (6 ounces each)
3 medium sweet red peppers, cut into thick strips
1/2 pound sliced baby portobello mushrooms
1 large sweet onion, cut into thick rings and separated
1/3 cup lemon juice
3/4 teaspoon salt, divided
1/2 teaspoon pepper
1/4 cup minced fresh chives
1/3 cup pine nuts, optional

MAHI-MAHI SKEWERS WITH TAPENADE AND COUSCOUS

Provided by Jill Silverman Hough

Categories     Fish     Olive     Broil     Low Fat     Quick & Easy     Low Cal     Dinner     Healthy     Couscous     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Mahi-Mahi Skewers with Tapenade and Couscous image

Steps:

  • Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes.
  • Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade mixture to another small bowl and reserve for couscous.
  • Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.
  • Fluff couscous with fork. Gently stir in reserved tapenade mixture. Stir in pico de gallo or serve it alongside. Mound couscous on plates. Top with fish skewers.

1 cup plain couscous (about 6 ounces)
1 teaspoon coarse kosher salt, divided
1/3 cup purchased tapenade
3 tablespoons fresh lemon juice
1 teaspoon freshly ground black pepper
1 pound mahi-mahi fillets, cut into 1-inch cubes
1 cup purchased pico de gallo, drained
Special Equipment
Metal skewers

BAKED MAHI MAHI

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5



Baked Mahi Mahi image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

SWEET MAHI MAHI

I found this recipe on grouprecipes by jo_jo_ba. We really enjoyed this so I wanted to post it here for safe keeping.

Provided by Chill

Categories     < 60 Mins

Time 37m

Yield 4 serving(s)

Number Of Ingredients 9



Sweet Mahi Mahi image

Steps:

  • In a shallow glass dish combine everything except fish and salt & pepper.
  • Sprinkle salt & pepper on fish and place in dish with marinade.
  • Cover and chill for 20 minute.
  • Preheat broiler.
  • Remove fish from dish and reserve marinade.
  • Broil fish 4 - 6 mins on each side or until fish flakes easily.
  • Pour reserved marinade into a skillet and reduce until the mixture becomes a glaze.
  • Spoon over fish and serve.

Nutrition Facts : Calories 84.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 20.7, Sodium 783.8, Carbohydrate 11.5, Fiber 0.2, Sugar 10.2, Protein 6.8

3 tablespoons brown sugar
4 tablespoons water
3 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 teaspoons grated fresh gingerroot
2 garlic cloves, crushed
1 teaspoon olive oil
4 -6 ounces mahi mahi fillets
salt and pepper

MAHI MAHI KEBABS

Make and share this Mahi Mahi Kebabs recipe from Food.com.

Provided by naturefood

Categories     Mahi Mahi

Time 35m

Yield 4 Kebabs, 4 serving(s)

Number Of Ingredients 6



Mahi Mahi Kebabs image

Steps:

  • Boil fish till flaky (about 15 minutes).
  • Mix salt, egg, egg white, and onion.
  • Flake fish and mix with egg mixture.
  • Form into cakes.
  • Dust cakes with corn meal.
  • Bake for 15 minutes at 350 degrees.
  • Serve over creamy whole grain couscous or polenta.

Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22

2 mahi mahi fillets
1 egg
1 egg white
1/3 teaspoon salt
1/4 onion (minced)
1/4 cup cornmeal (whole, coarse)

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