COCONUT-POACHED FISH WITH BOK CHOY
This one pot, Thai-influenced dish couldn't be easier to assemble, and its beautiful presentation makes it look like you spent a lot longer on dinner than you actually did. The poaching liquid does double duty by gently cooking the fish and wilting the bok choy. If bok choy is unavailable, another sturdy green, like kale or Napa cabbage, can be substituted. Serve with steamed jasmine rice to soak up some of the fragrant coconut milk broth.
Provided by Colu Henry
Categories dinner, weekday, weeknight, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Season fish well with salt. In a large sauté pan, heat oil over medium heat. Add shallot, garlic, ginger and chile, and cook, stirring often until they become translucent, about 2 minutes. Season with salt.
- Add coconut milk, fish sauce and brown sugar, and whisk together until combined and sugar dissolves. Bring mixture to a gentle simmer. Add cod fillets and turn the heat down to low. Cover and cook until cod is just cooked through and opaque, about 6 to 8 minutes. Carefully remove the fish and plate in bowls.
- Add bok choy to the coconut milk broth and turn heat to medium-low. Cook bok choy until leaves are wilted and stems are tender, about 1 to 2 minutes.
- Divide bok choy evenly alongside the fish and ladle the coconut milk broth over each portion. Top with cilantro, scallions and a good squeeze of lime, and serve with remaining wedges on the side. Garnish with flaky salt, if desired.
Nutrition Facts : @context http, Calories 644, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 51 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 38 grams, Sodium 1077 milligrams, Sugar 4 grams, TransFat 0 grams
CAMBODIAN-STYLE FISH POACHED IN COCONUT MILK
This recipe was featured in our local paper and is a Kylie Kwong and from her cookbook It Tastes Better and her intro to the recipe was "I love this recipe because it is quick and simple to make, yet so exotic in flavour. The galangal, turmeric and kaffir lime leaves add that gorgeous earthy, aromatic flavour so particular to South-East Asian cuisine, and the taste and texture of fish cooked gently in coconut milk are sublime. If you like, you can substitute the fish with any other seafood, or even chicken."
Provided by ImPat
Categories Cambodian
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Place garlic, red onion, galangal, lemongrass, turmeric, paprika, fish sauce and brown sugar in a blender and process until finely blended.
- Add the coconut milk and process until thoroughly blended.
- Transfer the coconut mixture to a heavy pased pan.
- Crush the kaffir lime leaves in your hand to release their aroma, and add them to the pan.
- Bring the coconut mixture to the boil and reduce to a gentle simmer and cook for 10 minutes, to allow the flavour to infuse and the liquid to reduce slightly.
- Add the fish chunks and poach gently for 4-5 minutes.
- Stir through the lemon juice, then trasfer to serving bowls.
Nutrition Facts : Calories 470.8, Fat 43.1, SaturatedFat 37.9, Sodium 1445.9, Carbohydrate 23.7, Fiber 2.5, Sugar 10.6, Protein 6.4
BLACK COD FILLETS POACHED IN FIVE-SPICE BROTH WITH BABY BOK CHOY AND UDON
Provided by Carla Snyder
Categories Fish Leafy Green Poach Low Sodium Dinner Seafood Cod Spice Bok Choy Noodle
Yield Serves 2
Number Of Ingredients 16
Steps:
- 1. Pat the fillets dry and sprinkle all over with salt and pepper.
- 2. In a small bowl, whisk together the chicken broth, sherry, soy sauce, sugar, five-spice powder, and sesame oil. Set aside.
- 3. Heat a 12-in/30.5-cm skillet with a lid over medium-high heat and add the vegetable oil. When the oil shimmers, add the bok choy stems, carrot, and ginger and sauté until the bok choy turns bright green and the ginger is fragrant, about 2 minutes. Add the broth mixture and bring to a simmer. Add the noodles and give them a stir to keep them from sticking. When the broth returns to a simmer, top the noodles and veggies with the fish, bok choy leaves, and green onion. Cover, reduce the heat to low, and simmer until the noodles and fish are tender and cooked through, about 4 minutes. Taste and add more soy sauce or pepper if the mix needs it.
- 4. Divide the noodles and fish between two warmed shallow bowls and ladle the broth and vegetables over. Garnish with the cilantro and sesame seeds and serve hot.
More about "coconut poached fish with bok choy recipes"
COCONUT AND LIME POACHED WHITE FISH WITH BABY BOK CHOY
From savorymomentsblog.com
Estimated Reading Time 2 mins
COCONUT-POACHED FISH WITH BOK CHOY RECIPE | RECIPE | POACHED …
From pinterest.jp
MY-RECIPES/COCONUT-POACHED FISH WITH BOK CHOY.MD AT MASTER
From github.com
COCONUT-POACHED FISH WITH BOK CHOY – SNEAKYGUACAMOLE
From sneakyguacamole.wordpress.com
COCONUT POACHED FLATHEAD - RECIPE - FERGUSON AUSTRALIA
From fergusonaustralia.com
POACHED COCONUT GINGER SHRIMP WITH BOK CHOY | MEALGENIUS
From mealgenius-prod.azurewebsites.net
THE BEST COCONUT MILK POACHED FISH FILLETS RECIPES
From apronstringsblog.com
COCONUT-POACHED CHICKEN WITH BOK CHOY AND MUSHROOMS
From fitnessandliving.com
COD POACHED IN COCONUT MILK - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
COCONUT MILK FISH STEW: FISH DINNER RECIPE - UNPEELED JOURNAL
From unpeeledjournal.com
COCONUT-POACHED CHICKEN WITH BOK CHOY AND MUSHROOMS
From waystowellness.net
COCONUT-POACHED FISH WITH BOK CHOY RECIPE - NYT COOKING
From epicurious.netlify.app
POACHED COD IN COCONUT MILK WITH VEGETABLES | EAT WELL ENJOY LIFE
From eatwellenjoylife.com
COCONUT-POACHED FISH WITH BOK CHOY RECIPE | RECIPE | POACHED …
From pinterest.com
BOK CHOY WITH FISH RECIPE - DISH DITTY RECIPES
From dish-ditty.com
COCONUT-POACHED FISH WITH BOK CHOY - MASTERCOOK
From mastercook.com
COCONUT-POACHED MAHI-MAHI RECIPE - EATINGWELL
From eatingwell.com
COCONUT POACHED SHRIMP WITH BOK CHOY - WORTHY FLAVORS
From worthyflavors.com
COCONUT POACHED FISH RECIPE - WOOLWORTHS
From woolworths.com.au
POACHED COCONUT CHICKEN WITH BOK CHOY - KITCHEN STORIES
From kitchenstories.com
FISH POACHED IN COCONUT MILK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
COD SINANGLAY | COCONUT POACHED COD WRAPPED IN MUSTARD GREENS
From bewithmia.com
THAI FLAVOURS MAKES FOR VIBRANT SALMON DISH | VANCOUVER SUN
From vancouversun.com
COCONUT-POACHED FISH WITH BOK CHOY | RECIPE CART
From getrecipecart.com
COCONUT-POACHED CHICKEN WITH BOK CHOY AND MUSHROOMS
From skinnytaste.com
10 BEST COCONUT MILK POACHED FISH RECIPES - YUMMLY
From yummly.com
COCONUT POACHED FISH IS HEAVEN ON A PLATE AND HEALTHY TOO
From thewhoot.com
COCONUT POACHED SEA BASS - COUPLE IN THE KITCHEN
From coupleinthekitchen.com
COCONUT-POACHED FISH WITH BOK CHOY RECIPE
From pinterest.com.au
COCONUT-POACHED CHICKEN WITH BOK CHOY AND MUSHROOMS - EASY …
From recipes.weboptime.com
COCONUT-POACHED FISH WITH BOK CHOY RECIPE | RECIPE
From pinterest.ca
FISH POACHED IN COCONUT MILK - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
STEAMED FISH, COCONUT RICE AND BOK CHOY - LOUISE KEATS
From louisekeats.com
COCONUT POACHED COD WITH GINGER AND LIME RECIPE
From simplyrecipes.com
COCONUT-POACHED FISH WITH BOK CHOY | TANYA.R | COPY ME THAT
From copymethat.com
COCONUT-POACHED FISH WITH BOK CHOY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
COCONUT POACHED SHRIMP WITH BOK CHOY - WORTHY FLAVORS
From blog.worthyflavors.com
COCONUT-POACHED FISH WITH BOK CHOY RECIPE
From pinterest.co.uk
COCONUT POACHED FISH - BLACK BOX PRODUCT REVIEWS
THIS AROMATIC THAI POACHED COD TAKES JUST 30 MINUTES
From cookinglight.com
You'll also love