Coconuttofusnackcakevegan Recipes

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COCONUT CAKE

Celebrate with Ina Garten's snow-white Coconut Cake recipe from Barefoot Contessa on Food Network. The cream cheese frosting is sprinkled with shredded coconut.

Provided by Ina Garten

Categories     dessert

Time 1h55m

Yield 10 to 12 servings

Number Of Ingredients 17



Coconut Cake image

Steps:

  • Preheat the oven to 350 degrees F. Grease 2 (9-inch) round cake pans, then line them parchment paper. Grease them again and dust lightly with flour.
  • In the bowl of an electric mixer fitted with a paddle attachment, cream the butter and sugar on medium-high speed for 3 to 5 minutes, until light yellow and fluffy. Crack the eggs into a small bowl. With the mixer on medium speed, add the eggs 1 at a time, scraping down the bowl once during mixing. Add the vanilla and almond extracts and mix well. The mixture might look curdled; don't be concerned.
  • In a separate bowl, sift together the flour, baking powder, baking soda and salt. With the mixer on low speed, alternately add the dry ingredients and the milk to the batter in 3 parts, beginning and ending with dry ingredients. Mix until just combined. Fold in the 4 ounces of coconut with a rubber spatula.
  • Pour the batter evenly into the 2 pans and smooth the top with a knife. Bake in the center of the oven for 45 to 55 minutes, until the tops are browned and a cake tester comes out clean. Cool on a baking rack for 30 minutes, then turn the cakes out onto a baking rack to finish cooling.
  • For the frosting, in the bowl of an electric mixer fitted with a paddle attachment, combine the cream cheese, butter, vanilla and almond extract on low speed. Add the confectioners' sugar and mix until just smooth (don't whip!).
  • To assemble, place 1 layer on a flat serving plate, top side down, and spread with frosting. Place the second layer on top, top side up, and frost the top and sides. To decorate the cake, sprinkle the top with coconut and lightly press more coconut onto the sides. Serve at room temperature.

3/4 pound (3 sticks) unsalted butter, at room temperature, plus more for greasing the pans
2 cups sugar
5 extra-large eggs, at room temperature
1 1/2 teaspoons pure vanilla extract
1 1/2 teaspoons pure almond extract
3 cups all-purpose flour, plus more for dusting the pans
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup milk
4 ounces sweetened shredded coconut
1 pound cream cheese, at room temperature
1/2 pound (2 sticks) unsalted butter, at room temperature
3/4 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
1 pound confectioners' sugar, sifted
6 ounces sweetened shredded coconut

TOASTED COCONUT CAKE WITH COCONUT FILLING AND BUTTERCREAM

Provided by Bobby Flay

Time 4h

Yield one 4-layer cake

Number Of Ingredients 27



Toasted Coconut Cake With Coconut Filling and Buttercream image

Steps:

  • Make the cake: Preheat the oven to 350 degrees F. Butter and flour two 9-inch-by-2-inch round cake pans and line the bottoms with parchment paper. Whisk together the milk, egg whites, vanilla seeds and vanilla extract in a medium bowl.
  • In the bowl of a stand mixer fitted with the paddle attachment, mix together the 2 1/4 cups flour, the sugar, baking powder and salt. With the mixer running on low speed, add the 12 tablespoons butter, one piece at a time, and continue beating until the mixture resembles moist crumbs. Add all but 1/2 cup of the milk mixture and beat on medium speed until pale and fluffy, about 1 1/2 minutes. With the mixer on low speed, add the remaining 1/2 cup milk mixture. Increase the speed to medium and beat for 30 seconds more. Scrape the sides of the bowl and mix for 20 seconds longer. Divide the batter evenly between the cake pans and smooth the tops with a rubber spatula.
  • Bake until a toothpick inserted into the center comes out with a few crumbs attached, 22 to 24 minutes. Cool in the pans on a baking rack for 10 minutes. Run a small knife around the sides of the pans and invert the cakes onto the baking rack. Remove the parchment paper and let cool completely, about 45 minutes.
  • Make the coconut filling: Combine the Coconut Custard and cream in a bowl and whip until soft peaks form.
  • Make the coconut buttercream: Beat the butter and confectioners' sugar in a stand mixer fitted with the paddle attachment until light and fluffy, about 4 minutes. Add the Coconut Custard and salt; beat until the buttercream is smooth.
  • Assemble the cake: Use a long serrated knife to slice each cake horizontally into 2 layers. Reserve one of the flat bottom layers for the top of the cake. Place another one of the layers on a cardboard round, cut-side up, and brush with some of the Coconut Simple Syrup. Spoon one-third of the coconut filling onto the cake, and using a small offset metal spatula, spread it into an even layer, leaving a 1/2-inch border around the edge of the cake. Repeat with 2 more layers. Brush the cut side of the reserved cake layer with the remaining syrup. Place the layer, cut-side down, on top of the cake. Frost the sides and the top of the cake with the buttercream. Pat the toasted coconut onto the sides of the cake and sprinkle some on the top.
  • Combine the milk, coconut milk and vanilla bean and seeds in a medium nonreactive saucepan; bring to a simmer over low heat.
  • Whisk the egg yolks, sugar and cornstarch together in a large bowl. Slowly whisk the warm milk into the egg mixture. Return the mixture to the pan, set it over medium heat and bring to a boil. Cook, whisking constantly, until thickened. Scrape the mixture into a bowl, remove the vanilla bean and whisk in the rum and vanilla extract. Let the custard cool to room temperature, then cover with plastic wrap and refrigerate until cold, at least 2 hours.
  • Combine 1 1/2cups water and the sugar in a saucepan and bring to a boil. Stir in the coconut, remove from the heat and let sit for at least 30 minutes and up to 4 hours.
  • Strain the liquid into a clean saucepan. Bring to a boil and cook until the mixture is slightly reduced, about 5 minutes. Let cool.

2 tablespoons unsalted butter, at room temperature (for the pans), plus 12 tablespoons cold butter, cut into 12 pieces (for the cake)
2 1/4 cups cake flour, plus more for the pans
1 cup whole milk, at room temperature
6 large egg whites, at room temperature
1 vanilla bean, split lengthwise, seeds scraped out and reserved
1/2 teaspoon pure vanilla extract
1 3/4 cups granulated sugar
1 tablespoon plus 1 teaspoon baking powder
1 teaspoon salt
3/4 cup Coconut Custard, recipe follows, cold
3/4 cup heavy cream, cold
3 sticks unsalted butter, at room temperature
1/3 cup confectioners' sugar
3/4 cup Coconut Custard (see below)
Pinch of salt
Coconut Simple Syrup, recipe follows
2 cups sweetened flaked coconut, lightly toasted, for garnish
3/4 cup whole milk
3/4 cup unsweetened coconut milk
1/2 vanilla bean, seeds scraped out, bean and seeds reserved
4 large egg yolks
1/3 cup granulated sugar
3 tablespoons cornstarch
2 teaspoons coconut rum (recommended: Malibu)
1/2 teaspoon pure vanilla extract
1 tablespoon granulated sugar
3/4 cup sweetened flaked coconut

THE BEST VEGAN BREAKFAST SANDWICH

A tofu-tapioca egg, cassava bacon, and a little vegan cheddar cheese make this breakfast sandwich powerfully delicious and full of nutrition.

Provided by Lauren Toyota

Categories     Vegan     Breakfast     Sandwich     Tofu     Root Vegetable     Tomato     Vegetarian

Yield Makes 5 sandwiches

Number Of Ingredients 18



The Best Vegan Breakfast Sandwich image

Steps:

  • To make the vegan egg, drain the tofu of excess water. Place in a high-powered blender with the nondairy milk, nutritional yeast, tapioca flour, turmeric, garlic and onion powders, salt, and pepper. Blend on high until smooth. The batter should be the consistency of a thick pancake batter. Add a bit more nondairy milk if you need to thin it out. Stir in the chopped chives.
  • Heat a nonstick pan over medium heat and add a bit of vegan butter. Let it melt and spread it around the frying surface. Pour approximately 1/3 cup of the batter onto the pan and gently spread out to a 6-to 7-inch circle. Cook on the first side for 4 to 5 minutes; the patty should be bubbling and look slightly cooked through and darker in color before flipping. Flip and cook for another 4 to 5 minutes. Fold the patty in half and then in half again, so it looks like you've folded a thick crepe, and cook for another minute on each side to make sure that the middle is thoroughly cooked. Set each folded patty aside on a plate and cover to keep warm. Butter the pan before pouring the next 1/3 cup of batter into the pan. As you go, you might need to lower the heat or adjust cook times, as the pan will get hotter.
  • When you're on your last egg patty, set the oven to broil and place the English muffins on a baking sheet. Generously butter each side of the muffins and place 1 piece of cheese on each of the bottom halves. Toast under the broiler for a couple of minutes until the cheese is melted and the muffins are golden brown. Watch closely so the muffins don't burn!
  • Place the bacon strips in the pan once the egg patties are done just to heat through.
  • To assemble each sandwich, place an egg patty on top of the cheese, add a tomato slice and as many bacon strips as you want, and finish with the top half of the muffin. The patties can be made ahead and heated through in a pan or the oven or in a microwave before serving. You can also store extra batter in the fridge for up to 4 days.

Vegan Egg:
1 (16 oz/450 g) brick medium-firm tofu
3/4 cup unsweetened nondairy milk
1/3 cup nutritional yeast
1/4 cup tapioca flour
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon ground pepper
2 tablespoons finely chopped chives
3 tablespoons vegan butter, for frying
Sandwich:
5 English muffins, split in half
5 tablespoons vegan butter
5 vegan cheddar cheese slices
Cassava Bacon
2 vine tomatoes, sliced thick

VEGAN DEVIL'S FOOD CAKE

Deep, dark, rich, moist, and luxuriously everything Devil's Food cake should be - but vegan!

Provided by Kare for Kitchen Treaty

Number Of Ingredients 16



Vegan Devil's Food Cake image

Steps:

  • Preheat oven to 350 degrees Fahrenheit. Grease two 8-inch round cake pans with oil or non-stick spray. Set aside.
  • Make the cake. In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda and salt.
  • Into the bowl of a stand mixer or in another large bowl (to mix with a hand mixer), add the soy milk, oil, sugar, maple syrup, vinegar, and vanilla. Mix on medium speed for two minutes.
  • Add half the dry ingredients and mix to blend. Add the remaining dry ingredients and mix at medium speed for 1 minute. The batter will be quite runny. Divide the batter between the two cake pans.
  • Bake until the top springs back when you poke it and a toothpick inserted into the center comes back clean, 25 - 30 minutes. Remove the cake pans from the oven and place on wire racks to start cooling. After 10 minutes, run a butter knife around the edges of the cakes to loosen them from the side, then invert onto a wire rack, removing the cake pan. Let cake rounds cool completely, 30-45 minutes. To expedite the cooling process, you can place the cakes in the freezer for about 10 minutes for the fridge for 20.
  • Meanwhile, make the frosting. In the clean stand mixer bowl affixed with a beater blade (or in a medium mixing bowl if you are using a hand mixer), add the vegan butter. If you're using the recommended brand (Melt) and it's room temperature, it should be very very soft. Add 3 tablespoons of the soy milk and beat until as incorporated as possible. Add the cocoa powder and mix until well combined and glossy. Mix in the vanilla extract. Add the powdered sugar 1 cup at a time, beating until incorporated after each addition. Once all the powdered sugar has been added, beat frosting at medium speed for about 1 minute until it has lightened up a bit and is a bit fluffier. If the frosting seems too soft to spread on the cake, add more powdered sugar, 1/2 cup at a time. If it's too stiff, add more soy milk, 1 teaspoon at a time, until the frosting is perfectly spreadable.
  • Once the layers are cool, place the first layer on your cake plate. Add about 1/3 of the frosting to the top of the first layer and with a butter knife or offset spatula, smooth to the edges. Top with the second layer. Smooth a thin layer of frosting around the sides of the cake, then add another, thicker layer (the thinner layer first will help hold the crumbs in). Add the remaining frosting to the top of the cake and smooth with the knife or spatula, adding swoops and swirls how you see fit (or smoothing it all out - however you want, it's your cake!)
  • Cut into slices, serve, and enjoy!

2 cups flour
3/4 cup dutch process cocoa powder
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon fine-grain sea salt
2 cups plain unsweetened soy milk
1/2 cup canola oil
1 cup granulated sugar
1/2 cup pure maple syrup
2 teaspoons apple cider vinegar
2 teaspoons pure vanilla extract
1 cup 2 sticks vegan butter at room temperature (I highly recommend Melt brand; Earth Balance will also work but in my opinion doesn't taste as good)
3-4 tablespoons unsweetened soy milk
2/3 cup dutch process cocoa powder
1 teaspoon pure vanilla extract
4 cups powdered sugar

COCONUT TOFU SNACK CAKE (VEGAN

I sometimes buy dessert style tofu for the odd thing, but aside from smoothies I don't do much with it. I recently ran across a recipe using this tofu to make a dessert style cake - http://www.sunrise-soya.com/cms/recipe/desserts/easy-coconut-tofu-cake. I found that recipe OK, but not really what I was looking for. This recipe stems from that idea, but the end result is similar to a carrot cake, you could choose to ice it or not. A perfect accompaniment to afternoon coffee or tea, (hmmmm..breakfast?). :) I used mostly whole wheat, you can adjust as you wish - obviously the more whole grain you use the denser the cake is. You may also decide to up the sugar by about 1/4 cup all depending on just how sweet your sweet tooth is!

Provided by magpie diner

Categories     Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11



Coconut Tofu Snack Cake (Vegan image

Steps:

  • Preheat oven to 350 degrees. Lightly grease a square baking pan (8x8 ish).
  • Melt the coconut oil so that it is completely liquid. I do this using the microwave on about half of it, and then mixing in other half which melts in and reduces the overall temperature. Set aside to cool (but not reharden).
  • In a bowl combine the dry ingredients - flour, arrowroot, salt, baking powder and baking soda. Set aside.
  • Empty the tofu into a large mixing bowl. Using a whisk, mix it with the sugar, and soy milk, followed by the oil which should be cooled down enough by now.
  • Add the dry ingredients into the wet, combine well but don't overmix. Fold in the shredded coconut.
  • Pour the batter into the prepared pan, sprinkle about a tsp of sugar overtop. Bake for about 35 minutes - do the toothpick test to be sure.

1/4 cup coconut oil, melted
1 1/2 cups flour (I use at least 1/2 whole wheat)
1/4 cup arrowroot (aka arrowroot powder or starch)
1/4 teaspoon sea salt
2 teaspoons baking powder
1/4 teaspoon baking soda
300 g coconut dessert tofu (I get them in a package that is 2 x 150g)
3/4 cup organic sugar
2 tablespoons vanilla soymilk (or other vegan milk)
1 cup unsweetened dried shredded coconut
1 teaspoon sugar

COCONUT ANGEL FOOD CAKE

Snow angels make an appearance on the dessert table with a light-as-air angel food cake covered with drifts of fluffy coconut and topped with angel-shaped lollipops.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cake Recipes

Yield Makes one 10-inch cake

Number Of Ingredients 11



Coconut Angel Food Cake image

Steps:

  • Preheat oven to 325 degrees, with rack in the lower third of oven. Sift together flour and 3/4 cup sugar 4 times.
  • Beat egg whites and warm water with a mixer on low speed until foamy, about 3 minutes. Add cream of tartar, vanilla, salt, and coconut extract. Raise speed to medium, and beat until soft peaks form, about 3 minutes. With machine running, add remaining 3/4 cup sugar, 1 tablespoon at a time. Raise speed to high, and beat until peaks are stiff and glossy, but not dry, about 2 minutes.
  • Working in 3 batches, sift flour mixture over egg-white mixture, gently folding in each addition with a rubber spatula, being careful not to deflate egg whites.
  • Slowly pour batter into a 10-inch angel food cake pan. Gently run a knife through center of batter to release any air bubbles, and smooth using an offset spatula. Bake until cake is golden brown and springs back when touched, 40 to 45 minutes.
  • Invert pan onto a wire rack. Let cake cool in pan, about 1 hour. Carefully run a knife around sides of cake to loosen, and turn out onto a large plate or cake stand.
  • Pour coconut glaze onto cake, and spread evenly using an offset spatula to cover completely. Gently press coconut onto cake. Let stand until set, about 1 hour. Garnish with lollipops.

1 cup plus 1 tablespoon cake flour (not self-rising)
1 1/2 cups sugar
12 large egg whites, room temperature
1 tablespoon warm water
1 teaspoon cream of tartar
1 teaspoon pure vanilla extract
1/2 teaspoon coarse salt
1/4 teaspoon pure coconut extract
Coconut Glaze
2 cups unsweetened large-flake coconut
Angel Lollipops, for garnish

EASY VEGAN COCONUT CURRY WITH TOFU

This vegan coconut curry is spicy and tasty! It makes your kitchen smell good. It uses no animal products. Serve with brown rice, quinoa, or noodles.

Provided by monsterclowngirl

Categories     Everyday Cooking     Vegan     Main Dishes

Time 1h15m

Yield 4

Number Of Ingredients 16



Easy Vegan Coconut Curry with Tofu image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potatoes, cover, and steam until cooked through but slightly firm, 10 to 15 minutes.
  • Heat oil in a wok or frying pan over medium-high heat. Add onion and saute until tender, about 5 minutes. Add tofu and saute until browned, 5 to 7 minutes. Add sweet potatoes and peas, followed by curry powder, brown sugar, cumin, cinnamon, and salt.
  • Add basil. Pour in coconut milk, slowly, while stirring. Reduce heat and let simmer until thickened, about 20 minutes. Serve with bell peppers and cilantro.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 32 g, Fat 27.8 g, Fiber 7.4 g, Protein 10.9 g, SaturatedFat 19.5 g, Sodium 102.6 mg, Sugar 10.9 g

1 medium sweet potato, cubed
1 tablespoon olive oil
1 medium yellow onion, diced
1 (8 ounce) container extra-firm tofu, drained and cubed
1 cup frozen peas
1 ½ tablespoons curry powder, or to taste
1 tablespoon brown sugar
1 teaspoon ground cumin
1 teaspoon ground cinnamon
salt to taste
5 leaves fresh basil, cut into strips
1 (14 ounce) can coconut milk
1 small red bell pepper, cut into strips
1 small green bell pepper, cut into strips
1 small yellow bell pepper, cut into strips
1 bunch cilantro, chopped

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From sweetashoney.co


LOW CARB KETO ANGEL FOOD CAKE RECIPE | WHOLESOME YUM
How to cut parchment paper for lining the pan: Flip your pan over and cut a circle along the edge. Then, fold the circle in half and cut a small semi-circle in the center, matching the size of the center column. Unfold, flip the pan over, and place your parchment paper inside. Whip egg whites until frothy.
From wholesomeyum.com


COCONUT ANGEL FOOD CAKE - I AM BAKER
Preheat oven to 325 degrees F, with rack in the lower third of oven. Sift together flour and 3/4 cup sugar. Beat egg whites and warm water with a mixer on low speed until foamy, about 3 minutes. Add cream of tartar, vanilla, salt, and coconut extract.
From iambaker.net


CRISPY TOFU WITH BUTTERNUT SQUASH COCONUT CURRY - GOODFOOD
Start the curry. While the tofu cooks, halve, peel and small-dice the onion. In a second medium pot, heat a drizzle of oil on medium-high. Add the butternut squash and onion. Sauté, stirring frequently, 6 to 8 minutes, until the onion starts to brown; season with S&P to taste. Add the tomato paste and cook, stirring frequently, 1 to 2 minutes ...
From makegoodfood.ca


COCONUT CUPCAKES - BOHEMIAN VEGAN KITCHEN
Preheat oven to 350°. Line 2 muffin pans with 24 cups; set side. In a medium mixing bowl, combine dry ingredients: unbleached flour, coconut sugar, baking soda, and pink salt; stir to combine. Next, add in the wet ingredients: full fat coconut milk, coconut oil, filtered water, apple cider vinegar, and vanilla extract.
From bohemianvegankitchen.com


VEGAN ANGEL FOOD CAKE - SPOONFUL OF KINDNESS
Use a food processor or blender. 2. Beat aquafaba, cream of tartar and vanilla together. Beat for at least 6 minutes with a hand mixer, first on low and then gradually increasing the speed to high. 3. Slowly add the sugar, one tablespoon at a time, while continuing to beat. Beat for at least 2 more minutes. 4.
From spoonfulofkindness.com


84 EASY VEGAN RECIPES (READER FAVORITES!) - MINIMALIST BAKER
84 Easy Vegan Recipes. All your favorite classic recipes, vegan-ized! We’ve compiled our (reader favorite!) easy vegan recipes including breakfasts, sides, mains, condiments ( & “cheese”), desserts, and beverages. From delicious recipes for waffles and pancakes to biscuits, chili, lasagna, brownies, hot cocoa, and beyond, your non-vegan ...
From minimalistbaker.com


VEGAN SNACKS: A COMPLETE GUIDE TO THE BEST CHOICES
Vegan jerky. Papadams (microwaved 25-35 seconds) Nuts and Seeds (raw or roasted) Dried fruit, raisins, or trail mix. Take-out vegan nori rolls, sold at any sushi restaurant and most natural food stores. Mochi (a mildly sweet Japanese rice snack sold …
From vegan.com


OUR TOP 19 TRADITIONAL CHINESE VEGAN RECIPES - THE …
12. Eggplant String Bean Stir-fry. This eggplant and string bean stir fry is a classic dish that we order at our favorite Hunan restaurant. This recipe is a perfect example of how simple ingredients can really shine through in Chinese cooking–the magic of a hot wok does a lot of the work for you! 13. Tiger Skin Peppers.
From thewoksoflife.com


50+ VEGAN BUFFET FOOD RECIPES FOR YOUR NEXT PARTY - BAKEDBYCLO
1.23 Ratatouille. 2 Sweet vegan buffet food. 2.1 Biscoff Tiffin. 2.2 Chocolate yule log. 2.3 Rocky road. 2.4 Mini lemon drizzle loaves. 2.5 Oreo cheesecake truffles. 2.6 Vanilla cheesecake. 2.7 2-Ingredient Biscoff fudge.
From bakedbyclo.com


VEGAN RECIPES | ALLRECIPES
Rice Paper Fake Bacon. 12. Some fake bacons are hit-and-miss, but because bacon is the one thing most people miss when switching to a vegetarian or vegan way of life, it's expected a fitting alternative is created. This recipe not only offers a completely meat-free bacon, but one that is low in fat and calories.
From allrecipes.com


VEGAN COCONUT CAKE | GLUTEN-FREE, HEALTHY - ELAVEGAN | RECIPES
Preheat oven to 356 degrees Fahrenheit (180 degrees Celsius). Grease two 8-inch (20 cm) or 7-inch (18 cm) cake pans (or springforms) and line the bottoms with parchment paper. Process the wet ingredients in a blender and pour the mixture into the bowl of dry ingredients. Whisk until combined.
From elavegan.com


38 VEGAN CAMPING FOOD IDEAS FOR PLANT-BASED ADVENTURERS
Sweet Potato, Black Bean, and Poblano Tacos. Toothsome sweet potatoes, assertive poblano peppers, and flavorful black beans wrapped up in a crispy corn tortilla. These tacos deliver a smoky southwestern sensation with each and every bite. Get the recipe here.
From freshoffthegrid.com


15 KOREAN VEGAN RECIPES - KOREAN BAPSANG
Deulkkae Soondubu Jjigae (Soft Tofu Stew with Perilla Seeds) 13. Jangajji (Vegetable Pickles) 14. Beoseot Jeongol (Mushroom Hotpot) 15. Stir-fried lotus roots with peppers and mushrooms. This vegan recipe roundup was originally posted in January 2019. Here, I’ve updated it here for 2021.
From koreanbapsang.com


121 BEST HEALTHY SNACK IDEAS IN 2022 (EASY & DELICIOUS)
Cantaloupe Bowl with 2% Cottage Cheese. 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein At Least 10g Protein Gluten Free Nut Free. Supercharge your heart-healthy cantaloupe with protein-rich cottage cheese - that’s 16 grams of protein in just 183 calories. Ingredients: 1/2 cantaloupe.
From snacknation.com


VEGAN COCONUT CURRY | NO EFFORT, FULL TASTE - HURRY THE FOOD UP
Chop the spring onion, broccoli, and zucchini. Add the olive oil to a large pan and fry all the veg on a medium heat. This needs about 5-7 minutes. Next, add the curry powder and curry paste, and the beaten (smack it with a heavy spoon a few times to let out the flavour) lemongrass. Drain and rinse the chickpeas.
From hurrythefoodup.com


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