BAKED COD WITH TOMATOES AND ONIONS
Steps:
- Preheat the oven to 400 degrees F.
- Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
- In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
- Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
- Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
- In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.
COD IN TOMATOES WITH WINE
Steps:
- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 428.7 calories, Carbohydrate 32 g, Cholesterol 133.5 mg, Fat 9.2 g, Fiber 7.4 g, Protein 35.1 g, SaturatedFat 1.5 g, Sodium 203.2 mg, Sugar 17.8 g
COD WITH HEARTY TOMATO SAUCE
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
BAKED COD WITH TOMATOES AND POTATOES
You can substitute bass, hake, or haddock for the cod in this one-pot casserole.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h40m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Using amandoline, slice potatoes a scant1/8 inch thick. Drizzle 1 tablespoonoil in a shallow 3-quart lidded casserole. In slightly overlappingcircles, alternate one-third eachof potatoes, tomatoes, and shallots(about 1 tomato and shallot slicefor every 5 or 6 potato slices).Drizzle with 1 tablespoon oil, scatterwith one-third of thyme leaves,and season with salt and pepper.Repeat twice.
- Roast, covered, until potatoesare knife-tender, 50 minutes. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Drizzle with remaining oil;add thyme sprigs. Cover; roastuntil fish is cooked, 12 to 15 minutes.Let cool slightly before serving.
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
COD AND TOMATO BAKE
This simple everyday fish supper with tomato sauce, olives and beans is a real gourmet treat. Ideal for the upcoming Good Friday.
Provided by Laka
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spread onions, garlic, bell peppers and black olives on the bottom of a baking pan and bake in the oven at 220°C for about 15 minutes or until soft and lightly burned on the edges. Remove from the oven.
- Stir in chopped tomatoes, tomato puree and cannellini beans, seasoned with sea salt and pepper.
- Place cod fillets on top, season with remaining salt and pepper, and sprinkle with olive oil. Bake in the oven for another 15 minutes until the fish fillets are done.
- Sprinkle with chopped parsley and serve with polenta.
Nutrition Facts : Calories 573.9, Fat 16.6, SaturatedFat 2.4, Cholesterol 86, Sodium 2419.2, Carbohydrate 60.1, Fiber 18, Sugar 19.9, Protein 50.3
ROASTED COD AND TOMATOES WITH BASIL AND WHITE WINE
This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.
Provided by lauralie41
Categories One Dish Meal
Time 40m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F
- In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
- Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
- Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bake the fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 163.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 49.1, Sodium 285.3, Carbohydrate 4.2, Fiber 0.9, Sugar 2.3, Protein 21.1
BAKED COD WITH TOMATOES & SPINACH
Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
COD & ANCHOVY BAKE
Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 55m
Number Of Ingredients 13
Steps:
- Cook the potatoes and onions in boiling water for 5-7 mins. Drain, then gently mix with the thyme, anchovies and some black pepper.
- Meanwhile, heat the oil in a pan and cook the pepper, covered, for 5 mins. Add the tomatoes, vinegar, bouillon and garlic, and cook for 8-10 mins more, uncovered, until the tomatoes have softened. You don't want this to be too wet, so continue to cook until any excess liquid has evaporated, if necessary.
- Heat the oven to 200C/180C fan/gas 6. Lay the cod loins in a shallow ovenproof dish and spoon over the tomato mixture, then the potato and onion mixture, in even layers. Sprinkle over the cheese. Bake for 30 mins until the cheese is golden and the fish is flaking but moist. Serve with the spinach on the side.
Nutrition Facts : Calories 408 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.7 milligram of sodium
More about "cod and tomato bake recipes"
BAKED COD WITH TOMATOES - THE DINNER BITE
From thedinnerbite.com
Ratings 3Category Entree, FishCuisine American, BritishTotal Time 30 mins
ITALIAN COD RECIPE WITH TOMATOES - SHE LOVES BISCOTTI
From shelovesbiscotti.com
COD AND TOMATO BAKE RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST BAKED COD WITH TOMATOES AND OLIVES RECIPES
From yummly.com
BAKED COD WITH BURST TOMATOES & BASIL | FEASTING AT HOME
From feastingathome.com
BAKED COD WITH A RICH TOMATO SAUCE | TESCO REAL FOOD
From realfood.tesco.com
THE BEST BAKED COD RECIPE (WITH CHERRY TOMATOES!)
From diethood.com
10 BEST BAKED COD WITH TOMATOES AND ONIONS RECIPES - YUMMLY
From yummly.com
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
From spainonafork.com
TOMATO GARLIC BAKED COD | 15 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
BAKED COD WITH TOMATOES & CAPERS - SPEND WITH PENNIES
From spendwithpennies.com
COD AND TOMATO TRAYBAKE RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED COD IN TOMATO SAUCE, SIMPLE & DELICIOUS! - KRUMPLI
From krumpli.co.uk
BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
From wellplated.com
COOK: BAKED COD WITH MOZZARELLA AND TOMATO BY JAMIE OLIVER
From deliciousla.blogspot.com
BAKED COD WITH TOMATO AND POTATOES | FOOD FROM PORTUGAL
From foodfromportugal.com
LEMON GARLIC BAKED COD WITH CHERRY TOMATOES - FED & FIT
From fedandfit.com
COD AND TOMATO BAKE BEST RECIPES
From findrecipes.info
COD AND TOMATO BAKE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
TOMATO-BAKED COD MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
TOMATO BASIL COD WITH BROCCOLI - THE WHOLE COOK
From thewholecook.com
COD WITH TOMATO AND HERB BUTTER (5 STAR RECIPE) - LITTLE BROKEN
From littlebroken.com
COD TOMATO TRAYBAKE BEST RECIPES
From findrecipes.info
COD & TOMATO BAKE FOR TWO | DONAL SKEHAN | EAT LIVE GO
From donalskehan.com
COD BAKED WITH TOMATOES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
LEMON HERB BAKED COD WITH TOMATOES - ANDI ANNE
From andianne.com
COD AND TOMATO BAKE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
DONAL SKEHAN'S COD AND TOMATO BAKE FOR TWO
From rte.ie
COD AND TOMATO TRAY BAKE | SEAFOOD BY SYKES
From seafoodbysykes.com
WHITE WINE BAKED COD WITH TOMATOES AND CRISPY BREADCRUMBS
From basilandbubbly.com
BAKED COD WITH TOMATOES, CAPERS, OLIVES AND WHITE WINE
From pinterest.ca
BAKED COD WITH TOMATOES RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SUMMER TOMATO BAKED COD MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ROASTED COD WITH TOMATOES, BASIL, AND MOZZARELLA RECIPE
From thespruceeats.com
BAKED COD WITH FETA AND TOMATOES RECIPE | MYRECIPES
From myrecipes.com
BAKED COD WITH TOMATOES AND HERBS - DINNERFEED
From dinnerfeed.com
BAKED COD WITH TOMATOES AND MUSHROOMS | AN APPETIZING LIFE
From anappetizinglife.com
BAKED COD WITH ONION AND TOMATO | FOOD FROM PORTUGAL
From foodfromportugal.com
COD FISH IN TOMATO SAUCE BEST RECIPES
From findrecipes.info
You'll also love