Cod Loin Recipes
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
CRISPY OVEN-FRIED COD FISH
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
Provided by Kittencalrecipezazz
Categories Brunch
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees (set oven rack to second-lowest position).
- In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
- In a shallow bowl slightly beat the eggs.
- Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
- Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
- Fry the fish until the undersides are golden brown (about 1 minute).
- Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
- Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9
COD LOIN
oven baked cod loin with sliced leeks and rosemary
Provided by mazmazz
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- preheat oven to 200C/electric180C/fan Gas 6
- put cod loins onto a foiled oven dish. Drizzle a little olive oil over and turn cod over add salt and pepper, then add some sliced leeks. Turn cod over again and put remaining sliced leeks over the top. place the sprigs of rosemary over the cod and add the water.
- Bring the foil together to make a parcel shape or place another peice of foil over top and press together to make the peices join. Place oven dish in center of oven and bake for 20 minutes.
- remove oven dish from oven after the 20 minutes and serve with salad and lemon wedges or baby potatoes, lemon wedges and veg.
More about "cod loin recipes"
32 BEST COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
- Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
- Cornflake-Crusted Baked Cod. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip.
- Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
- Baked Lemon Garlic Cod. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour.
- Slow Cooker Fish Chowder. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly.
- Panko-Crusted Fish Fillets. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer.
- Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
- Classic Fish and Chips. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. It works great with cod and starchy potatoes such as Yukon or russet.
- Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.
COD LOINS: WHAT ARE THEY & HOW TO COOK THEM - STAUFFERS
1/4 teaspoon tarragon. Olive Oil. Salt & Pepper. Lightly spritz the Cod Loin with extra virgin olive oil, sprinkle with fresh ground pepper and sea salt. Bake approx. 12 minutes, or to an internal temp of 145 degrees. While baking, prepare the orange reduction sauce. Add all ingredients in a nonstick pan and stirring constantly until the juice ...
From skh.com
Estimated Reading Time 2 mins
From skh.com
Estimated Reading Time 2 mins
HOW TO GRILL WILD COD: 5 EASY TIPS | WILD ALASKAN COMPANY
Properly Prep Your Cod. You need to extract as much moisture/water from the fillets as possible using paper towels or a clean kitchen towel. By eliminating excess moisture, you’ll ensure a more even cook on the grill. Next, you can let your cod sit in any marinade or seasoning of your choice. And to ensure those flavors are really absorbed ...
From wildalaskancompany.com
From wildalaskancompany.com
OFTEN ASKED: HOW LONG TO BAKE COD LOINS? - FOOD IN AUSTRALIA
Directions Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
From yellowbellycafe.com
From yellowbellycafe.com
COD LOINS | CHANNEL SEAFOODS
Cod has a mild taste with a delicate texture. It has an opaque and creamy white color. Channel Seafoods International offers frozen, skinless/boneless loins in excellent condition. Our cod loin products are individually quick frozen (IQF). The seasonality is year-round. It is wild caught, using the long lines, pole lines, and trawling methods.
From channelseafoods.com
From channelseafoods.com
10 BEST PAN FRIED COD RECIPES | YUMMLY
Pan Fried Cod A Couple Cooks. garlic powder, smoked paprika, lemon juice, Italian parsley, cod fillets and 15 more. Pan-Fried Cod Fish (Easy!) Cooking With Mamma C. Old Bay Seasoning, salt, avocado oil, mayo, all-purpose flour and 4 more.
From yummly.com
From yummly.com
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON} – …
Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish with the butter. Cook until the fish flakes easily with a fork. Top with herbs and lemon. DIG IN!
From wellplated.com
From wellplated.com
QUICK ANSWER: HOW TO BAKE COD LOINS? - FOOD IN AUSTRALIA
Directions Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
From yellowbellycafe.com
From yellowbellycafe.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com
From themediterraneandish.com
HOW TO COOK COD LOIN - GREAT BRITISH CHEFS
Cod is a very versatile, robust fish and the loins can be roasted, battered, pan-fried, poached, confited, grilled or steamed. The dense flesh is relatively sturdy for a flaky white fish so the loins are also great for putting in bouillabaisse or fish stews because they hold their shape well. For further cooking instructions and serving ...
From greatbritishchefs.com
From greatbritishchefs.com
BAKED COD LOIN RECIPE WITH BRAISED CUCUMBER - GREAT BRITISH CHEFS
Preheat the oven to 180°C/gas mark 4. 2. First make the sourdough crumbs by tearing the bread into pieces and blitzing in a food processor. It’s good to have a mixture of sizes, so don’t go too fine. Place the crumbs on a baking tray, pour over a liberal coating of oil and mix altogether.
From greatbritishchefs.com
From greatbritishchefs.com
16 SPICES FOR COD THAT WILL SURELY ELEVATE YOUR COD DISHES! | FOOD …
Fish masala. Fish masala powder is a spice blend that contains roasted whole spices that are ground into powder. It usually contains cloves, coriander seeds, cumin seeds, fennel seeds, cinnamon, red chili powder, turmeric, ginger, …
From foodfornet.com
From foodfornet.com
BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! - THE RECIPE …
Prepare the cod: Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
From therecipecritic.com
From therecipecritic.com
CALORIES IN TESCO SMOKED COD LOIN, TRADITIONAL, DYED | CALORIEKING ...
Calorie Breakdown. Where do the calories in Tesco Smoked Cod Loin, Traditional, Dyed come from? 7.2% 92.8% Fat Protein 88 cal.
From calorieking.com
From calorieking.com
COD LOINS - FARMWAY FOODS
To cook in the oven: Bake in a preheated oven 400°F for 10 - 12 minutes, or until cod flakes easily with a fork. To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the cod in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. To cook on the BBQ: Preheat the grill to medium high; grease ...
From farmwayfoods.ca
From farmwayfoods.ca
EASY COD RECIPES & IDEAS | FOOD & WINE
1. In place of meat, Alaskan Chef Lionel Uddipa uses tender cod in this light and healthy take on chicken parmesan. This dish comes together quickly …
From foodandwine.com
From foodandwine.com
HERB-CRUSTED COD LOIN WITH SAUTéED POTATOES RECIPE - BBC FOOD
Method. Preheat the oven to 200C/400F/Gas 6. For the potatoes, bring a pot of salted water to the boil, add the potatoes and simmer for five minutes. Drain. Heat the …
From bbc.co.uk
From bbc.co.uk
37 COD RECIPES TO KEEP YOUR SEAFOOD DINNERS INTERESTING
Cod with Romesco Sauce, Hazelnuts, Lemon, and Parsley. Charring then steaming the peppers in this Mediterranean-inspired recipe ensures that the romesco will reach a saucy, juicy consistency. If ...
From bonappetit.com
From bonappetit.com
32 COD RECIPES - DELICIOUS. MAGAZINE
Try one of our cod recipes including fishcakes, pot pies, fish fingers or, with chorizo, in a stew. Showing 1-16 of 31 recipes. Filter This Page Filter Clear All. Save recipe. Chorizo-crumbed cod, pepper and olive traybake ...
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
HOW TO COOK COD LOINS - LEAFTV
Dunk and roll 1 lb. of cod loins in olive oil and bread crumbs. The oil will help the bread crumbs stick to the fish. Place the fillets in the baking pan. Do not overlap the fillets. Spread lemon juice and minced garlic evenly across the fillets. Cover the pan with foil and carefully place the pan in the oven. Cook for about 15 minutes or until ...
From leaf.tv
From leaf.tv
IS COD HEALTHY? NUTRITION, CALORIES, BENEFITS, AND MORE
Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of ...
From healthline.com
From healthline.com
COD LOIN NUTRITION FACTS - EAT THIS MUCH
Cod Loin Tesco 1 loin 100.0 Calories 0 g 0.6 g 23.7 g 0 g 0 mg 0.1 g 400.0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
COD AS FOOD - WIKIPEDIA
Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA). [citation needed] Cod flesh is moist and flaky when cooked and is …
From en.wikipedia.org
From en.wikipedia.org
COD LOINS IN THE OVEN WITH OLIVES | FOOD FROM PORTUGAL
Directions. Preheat the oven to 180ºC (350ºF). Remove the skin and bones to the cod. Cut the cod into loins and put on a baking dish together with the courgette cut into slices, the peeled garlic, the onion cut into quarters, the peppers cut into strips and the olives. Season with a little salt, pepper and bay leaf.
From foodfromportugal.com
From foodfromportugal.com
SALTED COD FISH | SPANISH COD | BASCO FINE FOODS
This is ‘extra’ quality salt cod loin, so the quality is the best available. The meat is particularly thick and tender and there are very few small bones to pick out. The cod is salt-cured in the traditional Spanish way in Navarra for 21 days using pure, natural sea salt. Keep refrigerated – once opened maintain storage in the refrigerator and use within 3 months. 1 year shelf life from ...
From bascofinefoods.com
From bascofinefoods.com
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL …
Get the Recipe: 25-Minute Cod with Lentils. Tex Wasabi's Koi Fish Tacos. Tempura batter and panko breadcrumbs make a light and crispy coating for cod, a …
From foodnetwork.com
From foodnetwork.com
31 COD SIDE DISH RECIPES TO TRY FOR DINNER - PUREWOW
Here Are 31 Side Dish Recipes to Try. Cod’s white, flaky meat and mild flavor make it a versatile protein in the kitchen. That also means it pairs well with all kinds of side dishes, from couscous to carrots. Here are 31 new recipes to try. RELATED: 20 …
From purewow.com
From purewow.com
WESTERN FAMILY - FROZEN COD LOINS - SAVE-ON-FOODS
Western Family - Frozen Cod Loins, 568 Gram. Free with 10500 Points Redeemed. $18.99 was $21.99 $3.34/100g.
From saveonfoods.com
From saveonfoods.com
BAKED COD RECIPE - ITALIAN STYLE - EASY ONE PAN MEAL
Instructions. Pre-heat the oven to 200C. Combine the oil, onions, peppers, garlic cloves, potatoes and cherry tomatoes (see notes) with the herbs and salt and pepper. Mix thoroughly. Bake for about 30 minutes or until the potatoes are almost cooked through. Meanwhile, wrap the cod loin fillets in the pancetta.
From tamingtwins.com
From tamingtwins.com
COD RECIPES | ALLRECIPES
Here you'll find 7 air fryer cod recipes like classic fish and chips, breaded fish sticks, and even ideas for dressing up frozen, pre-breaded cod with a little help from the air fryer. Fish Tacos. Fish Tacos. Rating: Unrated. 2812.
From allrecipes.com
From allrecipes.com
BAKED COD LOINS RECIPE - RECIPETIPS.COM
1 pound thawed cod loins; 1/4 cup Italian seasoned bread crumbs or croutons, crushed; Lemon pepper to taste; 2 tablespoons melted butter; 1 teaspoon lemon juice (or …
From recipetips.com
From recipetips.com
QUICK ANSWER: HOW TO BAKE COD LOINS IN THE OVEN
The rule 10-Minute Rule or Canadian Cooking Method is simple: cook fish for 10-minutes per inch of thickness. Then, flip the fish only once, halfway through the cooking time. Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a …
From montalvospirit.com
From montalvospirit.com
LEMON GARLIC COD LOINS RECIPE - RECIPEZAZZ.COM
Ingredients. Add to Shopping List. 452 grams cod fish (cod loins or cod fillets/ 113 grams each) Salt and pepper to taste. 2 garlic cloves, minced. 1 tablespoons butter. 2 teaspoons olive oil (extra virgin) 2 tablespoons chopped Italian …
From recipezazz.com
From recipezazz.com
COD LOIN VS FILLET: WHICH IS THE BETTER WAY TO EAT COD?
As compared to Cod Loin, you get a bit more flexibility with a Cod Fillet. It can be consumed in countless different forms and brings ease for beginners. ON the other hand, it can be challenging for people to manage the whole cut of the fish while cooking a Cod Loin. So, depending upon your experience in the kitchen, it’s better just to cook ...
From funcfish.com
From funcfish.com
GRILLED COD LOINS WITH PORTUGUESE GARLIC SAUCE (MOLHO CRU) - PHOTOS …
Pre-heat your BBQ to between 400 ºF and 450 ºF. In a wide medium bowl, mix together all the sauce ingredients and set aside. I mashed mine in a pestle and mortar, but that’s optional. Cut the cod loins into serving size pieces. I got 6 pieces from my cod loins. Sprinkle the salt and pepper evenly over all sides of the fish.
From photosandfood.ca
From photosandfood.ca
KETO COD LOIN WITH HORSERADISH - RECIPE - DIET DOCTOR
Melt the rest of the butter in a saucepan on medium heat and keep heating until it gets a nutty fragrance and light brown color. Boil beans in salted water for a few minutes. Place the fish on a bed of freshly cooked beans. Drizzle browned butter one the fish and top with freshly grated horseradish.
From dietdoctor.com
From dietdoctor.com
PACIFIC COD LOINS | US FOODS
40. Serving Size. 112 g. Product Details. Harbor Banks Pacific Cod is a fish that's loved for its mild taste, white flesh and versatility. Wild-caught and responsibly sourced, our Pacific Cod Loins are individually quick frozen, so preparation is easy and waste is minimized. It's a delicious choice for an entrée, salad topper or seafood chowder.
From usfoods.com
From usfoods.com
BEST SIDE DISHES FOR COD FISH: 12 CLASSIC PAIRINGS
To make: mix zucchini shreds, flour, egg, garlic, salt, and pepper until combined. With a tablespoon, scoop zucchini into a hot skillet with olive oil and fry for 2 minutes on each side. 3. French Fries. Nothing beats the classics. And I don’t think you can get any more classic than good ‘ole fish and chips.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
COD RECIPES - FOOD NETWORK
Ackee and Cod Stewart Loaf (Ackee-Saltfish-Codfish-Bacalao Loaf) Recipe | Courtesy of Manouschka Guerrier. Total Time: 14 hours 50 minutes.
From foodnetwork.com
From foodnetwork.com
10 BEST BAKED COD FILLETS RECIPES | YUMMLY
capers, garlic, cod fillets, bertolli vineyard premium collect portobello mushroom with merlot sauc and 4 more Almond Fish Knorr finely chopped fresh parsley, vegetable oil, knorr shrimp flavor bouillon cube and 9 more
From yummly.com
From yummly.com
COD LOINS NUTRITION FACTS - EAT THIS MUCH
Cod Loins Western Family 1 loin 80.0 Calories 0 g 0 g 17 g 0 g 55.0 mg 0 g 340.0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
COD RECIPES | BBC GOOD FOOD
Cod is such a versatile ingredient, go beyond batter and try one of our easy ideas. Make cod the star of the dish with our healthy cod collection. We also have recipes for a variety of white fish and you can also delve into our healthy fish cake recipes. Showing items 1 to 24 of 50.
From bbcgoodfood.com
From bbcgoodfood.com
COD RECIPES - BBC FOOD
Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. All the related fish in this group are sea fish of varying sizes and share similar ...
From bbc.co.uk
From bbc.co.uk
COD
It has a light color and a noble taste. Other types of cod that are eaten throughout the world include ling cod, saithe cod and zarbo cod. Cod belong to the same family (Gadidae) as both haddock and monkfish. History. People have been enjoying cod as a food ever since this beautiful fish appeared in the Earth's waters, basically since time ...
From whfoods.com
From whfoods.com
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