CHILLED PEACH SOUP
Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired.
Nutrition Facts : Calories 158 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 35mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SUMMER COLD PEACH SOUP
I found this great recipe in the "Metropolitan" which is a magazine featuring the best in the Eastern Shore Living. The recipe was provided by Doug Smith. This is outstanding when using overripe peaches! For a beautiful presentation, garnish with fresh blackberries or blueberries. Special notes: I pour just a small amount of diet 7-up over my sliced peaches to prevent discoloration. This does not affect the taste. Prep time does not include your chill time. This is a heavenly taste delight - especially on a warm summer day!
Provided by Debaylady
Categories Lunch/Snacks
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Pour a small amount of diet 7-up over sliced peaches and toss to coat. Take a slotted spoon, remove and reserve 2 cups of peaches. Again, use the slotted spoon to place the remainer in a blender or food processor. Puree. Place all peaches in the refrigerator to chill.
- In a medium saucepan, add the 1.5 cups cold water, sugar, cloves, and cinnamon sticks. Bring to a boil.
- Reduce heat; cover and simmer for 8 minutes.
- While spice mixture is simmering, combine the cornstarch with the 1/2 cup water. Stir well to completely dissolve cornstarch; set aside.
- After the spices have simmered 8 minutes, stir in the dissolved cornstarch. Bring to a second boil, stirring constantly. Then remove from the heat.
- Stir in the white wine. Remove cloves and cinnamon sticks.
- Add food coloring and stir. Refrigerate.
- When ready to serve, add all peaches and gently stir to blend together the liquid and the fruit.
- Garnish the chilled soup/ peach mixture with berries and a sprig of mint.
- Enjoy!
Nutrition Facts : Calories 260.6, Fat 0.6, Sodium 5.7, Carbohydrate 51.2, Fiber 3.4, Sugar 44.8, Protein 2.1
COLD PEACH SOUP
This is a perfect summertime addition to your menu planning. It's perfect for brunches, breakfasts, or an appetizer to a light lunch or dinner. I normally get a "What??" reaction before I serve it, but it's always well loved! Recreated after eating this in a restaurant.
Provided by C in PA
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put peaches in blender, reserving 1/4 Celsius.
- Add the rest of the ingredients, and blend until pureed.
- Dice remaining peaches, and stir into soup.
- Chill until time to serve.
- Top with freshly cracked pepper.
- (trust me on this).
Nutrition Facts : Calories 148.3, Fat 4.9, SaturatedFat 3, Cholesterol 11.9, Sodium 18.3, Carbohydrate 24.6, Fiber 1.1, Sugar 21.1, Protein 1.5
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