Colorful Cowboy Caviar Recipes

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COLORFUL COWBOY CAVIAR

This is a great make-ahead dip and a welcome change from the basic cheese and sour cream type dips that show up a every gathering. The nice thing is the longer it marinates, the better it gets. Frees up your time for other dishes. It's also a very "forgiving" recipe...get creative and add or delete vegetables to suit your taste. I particularly like to serve this with Fritos but again, choose the chip of your choice. :-)

Provided by Merlot

Categories     Vegetable

Time 20m

Yield 9 cups

Number Of Ingredients 10



Colorful Cowboy Caviar image

Steps:

  • Rinse starch off beans.
  • Drain vegetables.
  • Mix 1/4 cup oil, 1/4 cup vinegar and 1/3 cup sugar.
  • Boil until sugar is dissolved.
  • Pour over the drained vegetables.
  • Mix well.
  • Cover and refrigerate at least 24 hours, stirring occasionally.
  • Serve with Fritos or other dipping chips.

Nutrition Facts : Calories 268.7, Fat 7.2, SaturatedFat 1, Sodium 142.6, Carbohydrate 43.4, Fiber 9.6, Sugar 11.1, Protein 10.4

1 (14 1/2 ounce) can pinto beans
1 (14 1/2 ounce) can white shoepeg corn
1 (14 1/2 ounce) can black-eyed peas
1 red bell pepper, chopped
1 green bell pepper, chopped
3 -4 green onions, chopped
1 (14 1/2 ounce) can tiny peas
1/4 cup oil
1/4 cup vinegar
1/3 cup sugar

COWBOY CAVIAR

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10



Cowboy Caviar image

Steps:

  • Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

UPTOWN COWBOY CAVIAR

Colorful, delicious bean salsa.

Provided by Katie Paulson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 2h25m

Yield 10

Number Of Ingredients 17



Uptown Cowboy Caviar image

Steps:

  • Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
  • Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can yellow shoepeg corn, drained
1 cup diced celery
1 small bunch cilantro leaves, chopped
½ red bell pepper, diced
½ yellow bell pepper, diced
½ cup chopped green onion
1 (2 ounce) jar chopped pimento peppers
2 tablespoons minced jalapeno pepper
1 tablespoon minced garlic
½ cup rice vinegar
½ cup extra virgin olive oil
⅓ cup white sugar
1 teaspoon salt
½ teaspoon ground black pepper

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