Colourful Chicken Stir Fry Recipes

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CHICKEN STIR-FRY

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16



Chicken Stir-Fry image

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

CHICKEN STIR-FRY

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Stir-Fry image

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

COLOURFUL CHICKEN STIR-FRY

Make and share this Colourful Chicken Stir-Fry recipe from Food.com.

Provided by Tiggers

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14



Colourful Chicken Stir-Fry image

Steps:

  • In a frying pan, add the vegetable oil and put the heat on low.
  • Slice chicken breasts into strips.
  • Add to pan.
  • Chop up all of your peppers, broccoli and onion and add to pan.
  • Take all of your spices and add to the mix.
  • Boil rice.
  • Simmer the vegetables and chicken on low heat for 45 minutes or until rice is cooked, stirring occasionally, making sure it's not burning.
  • Pour the vegetables and chicken over rice and enjoy!

1 teaspoon vegetable oil
2 chicken breasts, cut into strips (or beef)
1 red pepper
1 orange bell pepper
1 bunch broccoli
1 sweet onion
1/2 teaspoon garlic powder
1 tablespoon basil
1 teaspoon paprika
1 tablespoon chili powder
1 teaspoon crushed red pepper flakes (optional)
1 dash salt
1 dash pepper
1 cup long grain brown rice

STIR-FRIED CHICKEN AND VEGETABLES

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13



Stir-Fried Chicken and Vegetables image

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

CHICKEN STIR FRY

Make and share this Chicken Stir Fry recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Chicken Stir Fry image

Steps:

  • Cut chicken into 1/2 inch strips.
  • Stir together cornstarch, soy sauce and garlic.
  • Add chicken strips.
  • Toss to coat.
  • Marinate at least 30 minutes.
  • Heat 2 tablespoons oil in a large skillet.
  • Stir fry chicken until no longer pink.
  • Remove and keep warm.
  • Do not overcook.
  • Add remaining 1 tablespoons oil to skillet.
  • Stir fry broccoli, celery, carrots, and onions until done as you like.
  • Add chicken stock.
  • Add reserved cooked chicken.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 315.3, Fat 14.3, SaturatedFat 2.2, Cholesterol 77.3, Sodium 784.1, Carbohydrate 16.8, Fiber 2.9, Sugar 4.6, Protein 29.5

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1 garlic clove, minced
3 tablespoons oil
2 cups broccoli, cut up
1 cup celery, sliced
1 cup carrot, thinly sliced
1 small onion, sliced
1 cup chicken stock

COLORFUL HOT AND SOUR CHICKEN

Semi-authentic Chinese dish that my BF and I love! With all the colorful vegetables, this makes a pretty dish.

Provided by WaterMelon

Categories     Chicken Thigh & Leg

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19



Colorful Hot and Sour Chicken image

Steps:

  • Stir cornstarch into slightly beaten egg until well combined
  • Add chicken pieces, stir to coat
  • Heat oil in a wok over medium-high heat until just below smoking
  • Shallow-fry the coated chicken in several batches until golden brown, turning if necessary, then remove to drain on absorbent papers
  • Leave about 2 tsp hot oil in the wok, stir fry ginger and chilli for 30sec, until fragrant
  • Add onion slices, continue to saute another 1-2mins, until onions are soft
  • Add garlic and stir fry for another minute
  • Add the carrot matchsticks, continue to cook until they're semi-tender
  • Stir in chicken pieces and saute for 1 minute
  • Add in the sauce mixture, adding chicken stock/water when necessary, depending how much sauce you like
  • Finally, add the green pepper and shitake mushrooms and cook for another minute
  • If you feel that the sauce is too thick, add more stock or water; if too thin, thicken with cornstarch slurry (1 tsp cornstarch dissolved in 1 TB cold water)
  • Garnish with fresh cilantro and/or sliced green onions before serving with jasmine rice

1 large egg
2 tablespoons cornstarch
300 g boneless skinless chicken thighs or 300 g boneless skinless chicken breasts, cut into bite-sized chunks
1/4 cup peanut oil (or other vegetable oil)
4 slices ginger
3 birds eye chiles, halved crosswise (amount depends the heat desired)
1 small yellow onion, sliced
2 cloves garlic, minced
60 g carrots, julienned (1/4 cup)
1 small green pepper, julienned
60 g shiitake mushrooms, julienned (4 medium or 1 cup sliced)
1/4 cup chicken stock (approx) or 1/4 cup water (approx)
1/3 cup white wine (I used Chardonnay)
4 teaspoons tomato paste
1 teaspoon brown sugar
1 lime, juice of
2 teaspoons soy sauce
fresh cilantro leaves
green onion, sliced diagonally

ITALIAN CHICKEN STIR FRY

This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!

Provided by MMers

Categories     Chicken

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 13



Italian Chicken Stir Fry image

Steps:

  • Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
  • In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
  • Remove from skillet and set aside.
  • Add remaining oil to skillet and cook onion and garlic until softened.
  • Add sweet & hot peppers and rosemary.
  • Cook for 10 minutes, stirring occasionally.
  • Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
  • Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
  • Stir in basil.

Nutrition Facts : Calories 480.7, Fat 22.9, SaturatedFat 3.5, Cholesterol 96.8, Sodium 596, Carbohydrate 26.5, Fiber 5.2, Sugar 7, Protein 36.3

1 lb boneless skinless chicken breast
3 sweet red peppers
3 sweet yellow peppers
1 red onion
1/4 cup olive oil
8 cloves garlic, minced
1 hot banana pepper, diced (optional)
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
1/2 cup white wine or 1/2 cup chicken stock
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped fresh basil

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