Comforting Cauliflower Soup Recipes

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THE BEST CAULIFLOWER SOUP EVER

I never ate Cauliflower, it was one of those veg that your mum had bribe you into eating as a child! So last week I went out for a pre-theatre meal and guess what the first set menu had on it Cauliflower soup! so ordered it and was shocked to discover this soup was delicious and tasty, so decided to try it out at home with my own touches thrown in! Tip - if you want a bit more spice leave out nutmeg and add 1 Tbsp of curry power after cooking the onion for 1 min! enjoy!

Provided by sonyamoran101

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



The Best Cauliflower Soup Ever image

Steps:

  • Using a deep saucepan, heat 2 tablespoons of olive oil, add chopped onion cook until soft,but not brown about 5mins.
  • Add chopped garlic cloves.
  • Place the cauliflower and chopped potato into the saucepan, followed by chicken stock and milk and bring to the boil.
  • Cover the soup and simmer for 15-20 minutes, or until the cauliflower is soft.
  • Puree the mixture, add the nutmeg,.
  • Season to taste with salt & pepper and add a sprinkling of chopped parsley and grated cheese. Serve it warm with crusty bread.

Nutrition Facts : Calories 245.1, Fat 11, SaturatedFat 3, Cholesterol 12.5, Sodium 213.3, Carbohydrate 29.9, Fiber 6.1, Sugar 7.2, Protein 10

2 tablespoons olive oil
1 large onion, peeled and chopped
2 garlic cloves, chopped
1 potato, chopped
1 large cauliflower, cut into florets
300 ml chicken stock
300 ml milk
1 pinch nutmeg
salt & pepper
1 tablespoon of chopped parsley

ALLERGY-FRIENDLY COMFORT SOUP

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

Provided by Allergy Friendly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h20m

Yield 10

Number Of Ingredients 21



Allergy-Friendly Comfort Soup image

Steps:

  • Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
  • Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.

Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g

2 tablespoons olive oil
2 yams, peeled and cubed
1 head cauliflower, cut into large florets
1 jalapeno pepper, chopped
1 (14 ounce) can coconut milk
2 cups water
2 cups cannellini beans, drained and rinsed
¼ cup chopped fresh basil
1 tablespoon soy sauce
1 teaspoon dry mustard powder
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon ground ginger
½ teaspoon ground cardamom
½ teaspoon ground turmeric
1 bay leaf
1 cinnamon stick
salt and ground black pepper to taste
¼ cup chopped fresh parsley, or to taste
1 teaspoon soy sauce
¼ cup crumbled goat cheese

NO PUREE CAULIFLOWER SOUP

I searched for a cauliflower soup recipe with no potatoes, and didn't call for any of the soup to be pureed. Since I couldn't find one online or through the recipe request, I put some together and came up with this recipe. It is the perfect side to any sandwich. Toss in some cooked, cubed ham, and you have a wonderful main dish!

Provided by ColCadsMom

Categories     Vegetable

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 13



No Puree Cauliflower Soup image

Steps:

  • Cook cauliflower according to package directions, drain and chop into small pieces.
  • In a dutch oven, saute onions and carrots in oil until tender.
  • Stir in cauliflower, corn, and parsley.
  • Add chicken broth. Bring to a boil. Reduce heat and simmer 5 to 10 minutes.
  • In a saucepan over medium heat, melt butter. Whisk in flour. Gradually add milk and half and half. Cook, stirring continously until thickened. Do not allow to boil.
  • Carefully stir thickened mixture into chicken broth and vegetables in Dutch oven.
  • Add salt and pepper, then adjust seasonings to taste.

1 (16 ounce) bag frozen cauliflower
1/2 cup onion, finely chopped
1 carrot, shredded (about 1/2 cup)
2 tablespoons olive oil
1 (8 ounce) can whole kernel corn, drained
2 tablespoons parsley, finely chopped
4 cups chicken broth
1/4 cup butter
3/4 cup flour
2 cups milk
2 cups half-and-half
1 teaspoon salt
1 teaspoon ground white pepper

COMFORTING CAULIFLOWER SOUP

From Australian Women's Weekly. Serve this with cheese and bacon toasts. Yummy! Soup can be made a few days ahead and frozen. Reheat in microwave. To make the soup even yummier, I would suggest that you fry 1 slice of bacon and chop it up. Then using the reserved bacon grease, saute the onions, garlic and chopped bacon as stated.

Provided by WaterMelon

Categories     Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Comforting Cauliflower Soup image

Steps:

  • Heat oil in a skillet.
  • Cook onion and garlic, stirring, until soft.
  • Add potato, cauliflower, stock and water.
  • Bring mixture to boil.
  • Let simmer, covered, for about 10mins, until vegetables are very soft.
  • Using a hand-held blender (or you may transfer the mixture to the blender container), process the mixture until smooth.
  • Stir soup gently over low heat for a minute or two.
  • Season to taste with salt and pepper.
  • Garnish with fresh chives or parsley before serving.

1 teaspoon olive oil
50 g onions, chopped coarsely (1 small onion)
1 clove garlic, minced
100 g potatoes, chopped finely (equiv to 1 medium potato)
300 g cauliflower, trimmed and chopped
1 cup low sodium chicken broth or 1 cup vegetable stock
1 cup water
salt and pepper, to taste
1 tablespoon chives, coarsely chopped

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