ORIENTAL BEEF
Make and share this Oriental Beef recipe from Food.com.
Provided by pansregnig
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- BEFORE you start chopping and slicing, trim excess fat from steak. Partially freeze steak; slice diagonally across grain into 2- x 1/4-inch strips.
- Combine soy sauce, garlic, sugar, and ginger; add steak, tossing to coat. Cover and refrigerate 30 minutes to 1 hour.
- Coat wok or skillet with oil; allow to heat at medium high (325°) for 2 minutes. Add steak; stir-fry 1 minute. Add pea pods; stir-fry 1 minute. Add cabbage, mushrooms, green onions, and water chestnuts; stir-fry 2 minutes.
- Dissolve bouillon granules, cornstarch, and salt in water; stir into steak mixture. Cook until thickened. Serve over rice.
Nutrition Facts : Calories 578.7, Fat 12.1, SaturatedFat 2.9, Cholesterol 68.1, Sodium 709.5, Carbohydrate 81.9, Fiber 4.9, Sugar 3.4, Protein 34.3
COMPANY BEEF STEW
Make and share this Company Beef Stew recipe from Food.com.
Provided by Judy from Hawaii
Categories Stew
Time 2h50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Brown beef cubes in hot oil in a large skillet.
- Add onions, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf.
- Bring mixture to a boil.
- Turn into a 3 quart casserole& cover.
- Bake at 350F for one hour, 30 minutes or until meat is tender.
- Add carrots, potatoes, and celery.
- Continue baking for one more hour or till vegetables are tender.
Nutrition Facts : Calories 407.9, Fat 11.8, SaturatedFat 3.4, Cholesterol 96.8, Sodium 1518.4, Carbohydrate 39.7, Fiber 5.7, Sugar 12.9, Protein 38
ORIENTAL BEEF
This is a recipe I have adopted from the recipe goldmine site. It is simple, delicious, and suitable for OAMC. We enjoy it with rice and broccoli.
Provided by Terri Newell
Categories One Dish Meal
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in crockpot.
- Cover and cook on LOW 6 hours.
- Note -- since my husband doesn't like to find bits of onion in food, I substituted 1 tsp onion powder. Also, I'm not sure of the envelope size for the gravy mix, but I think they're all pretty much the same.
Nutrition Facts : Calories 345.4, Fat 22.6, SaturatedFat 9.1, Cholesterol 76.2, Sodium 1916.7, Carbohydrate 10, Fiber 0.9, Sugar 2.1, Protein 24.9
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