SEARED SALMON WITH CONFETTI CHICKPEAS
Steps:
- Preheat oven to 350 degrees F.
- Heat the olive oil in a large pan over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the red pepper flakes and cook 1 more minute. Add the bell pepper, carrots, yellow zucchini, and green zucchini and cook until just beginning to brown, about 5 minutes. Add the chickpeas, broth, white wine, 1 1/2 teaspoons salt, 2 rosemary springs, and bay leaf and simmer for 15 minutes. Remove the rosemary sprigs and bay leaf.
- Heat a large skillet over medium-high heat. Add enough canola oil to coat the bottom of the pan. Season salmon fillets with kosher salt and freshly ground black pepper. Once the oil is hot, add the salmon (work in batches to avoid overcrowding the pan) and sear until the exterior is crisp and golden, about 3 to 4 minutes per side. Place salmon in the oven to finish cooking to medium doneness, turning once, about 4 to 6 minutes (depending on the thickness of the salmon).
- To serve, use a slotted spoon to scoop the chickpea mixture onto a serving dish. Place the seared salmon alongside the chickpeas and garnish with a sprig of rosemary.
Nutrition Facts : Calories 488 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 94 milligrams, Sodium 984 milligrams, Carbohydrate 27 grams, Fiber 6.5 grams, Protein 44 grams, Sugar 8 grams
BAKED SALMON STEAK
Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.
Provided by MikeG
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g
HERBED SALMON STEAKS
Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
- Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.
Nutrition Facts : Calories 285, Carbohydrate 1 g, Cholesterol 125 mg, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg
NUTTY SALMON
"I've been making this super-fast microwave dish for 20 years," shares Vicki Ruiz from Twin Falls, Idaho. "It couldn't be easier or more delicious, and I always get compliments...even from people who don't normally like fish!" VICKI'S TIP. "Any leftovers make great salmon patties the next day. Simply add an egg and cracker crumbs to hold the salmon together, then fry in butter until both sides are golden brown."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the almonds in a small microwave-safe bowl; add butter if desired. Cover and microwave on high for 3-4 minutes or until almonds are browned, stirring twice. Add the lemon juice, salt and pepper. , Place the salmon in an 8-in. square microwave-safe dish; top with almond mixture. Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 393 calories, Fat 25g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 248mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
SALMON CONFETTI
This was a finalist in the "My Best Recipe" contest sponsored by the Honolulu Advertiser in the early 90's. It's very simple but tasty.
Provided by Chilicat
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- Brown diced bacon 3 to 4 minutes on medium-high heat.
- Rinse the salmon and pat dry. Place the salmon skin-side down in a baking pan. Spread mayonnaise evenly over the entire salmon. Place the diced onion, tomato,mushroom and bacon on the fish, then spoon the capers over the filling. Squeeze the juice from half a lemon over the entire fish. You may want to use less juice since capers are also added. Finally, sprinkle some salt and pepper over the fish and stuffing.
- Cover the salmon tightly with foil and bake in oven for about 35 to 45 minutes, or until the vegetables are slightly cooked and the fish is tender.
- When the fish is done, it will look as if a handful of confetti was thrown on top of it.
Nutrition Facts : Calories 785.2, Fat 41.6, SaturatedFat 6.3, Cholesterol 199.7, Sodium 990.4, Carbohydrate 31, Fiber 2.4, Sugar 10.7, Protein 71.6
CONFETTI SALMON STEAKS
In Decatur, Alabama, Mary Kay Dixson relies on her microwave to cook this tender fish in a jiffy. With its sprinkling of bright peppers, the mildly seasoned dish makes a pretty entree for two.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top. , Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 192 calories, Fat 9g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 185mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SALMON & SHRIMP CONFETTI CROQUETTES
This is my own creation. We had an extra guest for dinner and needed to expand the salmon out a bit, so I decided to utilize the few shrimp we had left in the freezer. Also just happened to have some colorful veggies in the fridge, so I tossed those in for some color. This turned out really good.
Provided by L. Duch
Categories Healthy
Time 1h15m
Yield 9 croquettes, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Steam salmon filet. Chill and flake apart.
- Peel, devein shrimp. Slice them in half length wise, the cut into third to make nice little chunks.
- Finely chop bell pepper and scallion.
- Mix these and remaining ingredients together (use only 1/2 cup cracker crumbs. Setting aside the remaining crumbs to roll croquettes in).
- Form into desired sized croquettes.
- Roll and cover with cracker crumbs (I used crushed club crackers).
- Place on a lightly greased baking sheet and bake at 400°F for approx 45 min, depending on how big they are.
- Note: This being the first time I ever made Salmon Croquettes and although this turned really good, I think using corn flakes for the coating would be good too. I served Papergoddess's Cilantro Mayonnaise with.
- Also. The prep time is an estimate. It includes the cooking time for the salmon fillets and shrimp along with putting it all together. You can save time by using canned salmon and pre-cooked shrimp. Fresh is always best though.
Nutrition Facts : Calories 377.8, Fat 6.9, SaturatedFat 1.3, Cholesterol 198.4, Sodium 190.4, Carbohydrate 36, Fiber 1.3, Sugar 0.5, Protein 39.9
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