Coriander Chickpea And Couscous Salad North Africa Recipes

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COUSCOUS AND CHICKPEA SALAD

Provided by Nancy Harmon Jenkins

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14



Couscous and Chickpea Salad image

Steps:

  • Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
  • Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
  • Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
  • Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.

Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams

1 cup medium-grain couscous
1 tablespoon vegetable oil
1/2 cup very hot water
1 1/2 cups lightly steamed chickpeas
6 tablespoons extra-virgin, fruity olive oil
3 tablespoons fresh lemon juice
Pinch of salt
Freshly ground black pepper
1/4 red pepper sliced into thick julienned strips
1/4 green pepper sliced into thick julienned strips
About 1 cup coarsely chopped scallions
1 medium-size tomato, seeded and coarsely chopped
1/2 cucumber cut lengthwise and thinly sliced
1 dozen black Greek-style olives, pits removed

CORIANDER CHICKPEA AND COUSCOUS SALAD, NORTH AFRICA

Make and share this Coriander Chickpea and Couscous Salad, North Africa recipe from Food.com.

Provided by Annacia

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Coriander Chickpea and Couscous Salad, North Africa image

Steps:

  • Place the couscous, drained chick peas, oils, garlic, spring onion and chopped lemon or lemon juice in a large heatproof bowl or jug.
  • Pour boiling water the mix and stir together with a fork. The couscous will absorb the liquids quite quickly.
  • Add the fresh coriander, reserving a little as a garnish if you wish, and season.
  • If it is to be eaten hot, this salad should be made just before it is served as it cools quickly. (If necessary, it can be briefly reheated in a microwave, but may need a little more water if this is done although it is best not made too far in advance.) Alternatively it can be left to cool and is ideal served cold, perhaps as part of a buffet.
  • Sprinkle with reserved coriander, or a few individual leaves and a little sumac powder (optional) or ground black pepper.

Nutrition Facts : Calories 430.7, Fat 11.7, SaturatedFat 1.6, Sodium 310.4, Carbohydrate 68.5, Fiber 7.8, Sugar 0.6, Protein 12.7

8 ounces couscous (225g)
14 ounces chickpeas, drained & rinsed (400g)
1 pint boiling water (570ml)
2 tablespoons olive oil (30ml)
1 tablespoon sesame oil (15ml)
1 tablespoon chopped preserved lemon (or lemon juice, 15ml)
2 garlic cloves, crushed (or finely chopped)
6 spring onions, chopped (or 1/2 of a red onion, finely chopped)
4 tablespoons chopped fresh coriander (can use more, depending on personal taste)
salt & freshly ground black pepper
ground sumac (optional)

NORTH AFRICAN COUSCOUS SALAD

Make and share this North African Couscous Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 4 serving(s)

Number Of Ingredients 20



North African Couscous Salad image

Steps:

  • Add the first 14 ingredients to a non-reactive saucepan.
  • Cover pan and bring to a boil; lower heat, and simmer for about 5 minutes or until carrots are just tender.
  • Add in the bell pepper and cook for 2 more minutes.
  • Take pan off of burner and add in the peas.
  • Add in couscous; stir.
  • Cover and let sit for 10-15 minutes.
  • Add in olives; fluff couscous with a fork to mix.
  • Season to taste with salt and pepper.
  • Spoon onto individual plates; sprinkle with pine nuts and currants.

1 cup diced carrot
1/4 cup minced dried apricot
1 teaspoon grated fresh gingerroot
1 teaspoon fresh grated lemon, rind of
1 teaspoon fresh orange zest
1 pinch saffron
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup orange juice
1 tablespoon fresh lemon juice
1 tablespoon vegetable oil
1 1/2 cups water
1/2 cup diced red bell pepper
1/2 cup English pea (fresh or frozen)
1 cup quick-cooking couscous
1/4 cup pitted and chopped kalamata olive
2 tablespoons toasted pine nuts
1 tablespoon dried currant

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