LEMON & CORIANDER COUSCOUS
Impress your friends with this zesty couscous side salad
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Prepare 250g couscous with boiling water or stock, according to the packet's instructions.
- Add the lemon zest, fresh coriander, raisins and pine nuts. Season well and drizzle with plenty of olive oil. Goes really well with fish or lamb.
Nutrition Facts : Calories 367 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
CORIANDER CHICKPEA AND COUSCOUS SALAD, NORTH AFRICA
Make and share this Coriander Chickpea and Couscous Salad, North Africa recipe from Food.com.
Provided by Annacia
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the couscous, drained chick peas, oils, garlic, spring onion and chopped lemon or lemon juice in a large heatproof bowl or jug.
- Pour boiling water the mix and stir together with a fork. The couscous will absorb the liquids quite quickly.
- Add the fresh coriander, reserving a little as a garnish if you wish, and season.
- If it is to be eaten hot, this salad should be made just before it is served as it cools quickly. (If necessary, it can be briefly reheated in a microwave, but may need a little more water if this is done although it is best not made too far in advance.) Alternatively it can be left to cool and is ideal served cold, perhaps as part of a buffet.
- Sprinkle with reserved coriander, or a few individual leaves and a little sumac powder (optional) or ground black pepper.
Nutrition Facts : Calories 430.7, Fat 11.7, SaturatedFat 1.6, Sodium 310.4, Carbohydrate 68.5, Fiber 7.8, Sugar 0.6, Protein 12.7
COUSCOUS AND CHICKPEA SALAD
Provided by Nancy Harmon Jenkins
Categories easy, quick, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
- Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
- Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
- Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.
Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams
ISRAELI COUSCOUS AND CHICKPEA SALAD
You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 30m
Yield 3 to 4 generous servings.
Number Of Ingredients 13
Steps:
- Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
- Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
- In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams
NORTH AFRICAN COUSCOUS SALAD
Make and share this North African Couscous Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 42m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Add the first 14 ingredients to a non-reactive saucepan.
- Cover pan and bring to a boil; lower heat, and simmer for about 5 minutes or until carrots are just tender.
- Add in the bell pepper and cook for 2 more minutes.
- Take pan off of burner and add in the peas.
- Add in couscous; stir.
- Cover and let sit for 10-15 minutes.
- Add in olives; fluff couscous with a fork to mix.
- Season to taste with salt and pepper.
- Spoon onto individual plates; sprinkle with pine nuts and currants.
More about "coriander chickpea and couscous salad north africa recipes"
MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 48Category Salad, Side, Side DishCuisine MediterraneanTotal Time 15 mins
VEGAN CURRIED COUSCOUS SALAD (WITH CHICKPEAS)
From whereismyspoon.co
12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND …
From recipetineats.com
VEGAN MEDITERRANEAN SALAD RECIPE WITH COUSCOUS AND …
From lettucevegout.com
CHICKPEA, ORANGE, AND COUSCOUS SALAD | RECIPES | WW …
From weightwatchers.com
Cuisine Middle EasternCategory Lunch,DinnerServings 6Total Time 21 mins
- Bring the orange juice, water, coriander, and salt to a boil in a small saucepan. Add the couscous, cover, and remove from the heat. Let stand 5 minutes, then fluff with a fork.
- Combine the chickpeas, oranges, watercress, cranberries, almonds, mint, lemon juice, and oil in a large bowl. Add the couscous and mix well. Serve at once while still warm, or let cool for about 1 hour and serve at room temperature. Yields 1 cup per serving.
SALSA, CHICKPEA AND COUSCOUS SALAD RECIPE - BBC FOOD
From bbc.co.uk
Servings 4Category Light Meals & Snacks
COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN
CORIANDER RECIPES: SAUCES, VIETNAMESE PHO SOUP
From greatbritishchefs.com
CHICKPEA AND VEGETABLE COUSCOUS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
COUSCOUS & CHICKPEA SALAD - EATINGWELL
From eatingwell.com
CHICKPEA WITH CORIANDER - 47 RECIPES - PETITCHEF
From en.petitchef.com
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
NORTH AFRICAN CHICKEN AND COUSCOUS SALAD - FOOD24
From food24.com
COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
NORTH AFRICAN LAMB WITH CHICKPEAS AND COUSCOUS
From authoring.heartandstroke.ca
You'll also love