Corn And Bean Soup Recipes

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SUMMER CORN AND WHITE BEAN SOUP

Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!

Provided by Stacky5

Categories     Clear Soup

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Summer Corn and White Bean Soup image

Steps:

  • Heat oil in a Dutch oven over medium heat.
  • Add onions and ham, and cook 3 minutes, stirring frequently.
  • Stir in corn and remaining ingredients.
  • Bring to a boil; reduce heat, and simmer for 10 minutes until thoroughly heated.
  • Sprinkle Monterey Jack cheese on top just before serving.

Nutrition Facts : Calories 534.4, Fat 12, SaturatedFat 2.8, Cholesterol 23.8, Sodium 1483.6, Carbohydrate 78.6, Fiber 25.2, Sugar 8.8, Protein 32.7

1 tablespoon canola oil
1 cup green onion, thinly sliced
1/8 tablespoon minced garlic
3/4 cup cooked ham, diced
3 cups fresh corn kernels (I use frozen corn, thawed, when I don't have fresh corn)
1/2 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon sage
2 (15 ounce) cans navy beans, drained
2 (14 ounce) cans chicken broth
1 (4 1/2 ounce) can canned diced green chiles, undrained (optional)
monterey jack cheese, for garnish

CORN AND BEAN CHOWDER

This is a nice cold weather recipe. Originally found in the "More With Less" cookbook, I modified it a bit to make it a little healthier. You can add cooked potatoes if you would like a thicker soup, but we didn't feel it needed it. The original recipe called for fresh or frozen corn. I used frozen. I wouldn't attempt to use canned corn here, but my husband hates canned corn and won't eat anything that it is in. So take that on advisement!

Provided by ladypit

Categories     Chowders

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9



Corn and Bean Chowder image

Steps:

  • In a large pot heat the oil.
  • Saute the onions and garlic.
  • Add 3 cups of corn, the stock, and the nutmeg.
  • Bring it to a boil and simmer until the corn is tender.
  • Meanwhile puree the additional 1 cup of corn in a blender or food processor.
  • When the corn and stock is tender add the pureed corn, the milk, the kidney beans, and the salt.
  • Bring it almost to a boil.
  • Lower the heat and let it simmer for about 5 minutes.

Nutrition Facts : Calories 267.8, Fat 7, SaturatedFat 2.4, Cholesterol 10.3, Sodium 443.2, Carbohydrate 46.6, Fiber 6.6, Sugar 11.1, Protein 10.3

1 -2 tablespoon olive oil
2 cups onions, sliced
2 garlic cloves, minced
4 cups corn, divided
4 cups vegetable broth or 4 cups chicken broth
1/4 teaspoon nutmeg
1/2 cup dry milk
1 1/2 cups cooked kidney beans
1/2 teaspoon salt

BLACK BEAN AND CORN SOUP

From Pillsbury's Fast and Healthy cookbook. This is an easy but yummy soup recipe that kids love. Give it a try!

Provided by Loves2Teach

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 7



Black Bean and Corn Soup image

Steps:

  • Spray dutch oven with nonstick cooking spray.
  • Add ground beef; cook over med high heat until browned.
  • Drain on paper towels and return to dutch oven.
  • Add all remaining ingredients, mix well.
  • Bring to a boil.
  • Reduce heat, cover and simmer 15 minutes to blend flavors.

Nutrition Facts : Calories 388.9, Fat 8.5, SaturatedFat 3.1, Cholesterol 44.2, Sodium 706.7, Carbohydrate 50.3, Fiber 14, Sugar 3.3, Protein 31.3

3/4 lb lean ground beef
2 cups frozen whole kernel corn
2 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can ready-to-serve beef broth
1 teaspoon cumin
3 teaspoons chili powder

CORN AND BEAN SOUP

"For lunch or dinner on a chilly day, this fresh-tasting colorful vegetable soup really hits the spot," comments Betty Andrzejewski of Chino, California.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11



Corn and Bean Soup image

Steps:

  • In a large saucepan, combine the broth, carrots, celery, potato and onion. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Stir in the remaining ingredients; simmer 5-7 minutes longer or until corn is tender.

Nutrition Facts : Calories 185 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 330mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

1-1/3 cups reduced-sodium chicken broth
2 medium carrots, diced
2 celery ribs, diced
1 small potato, peeled and diced
1 small onion, chopped
1-1/2 cups frozen corn
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup fat-free milk
1 teaspoon dried thyme
1/4 teaspoon garlic powder
Pepper to taste

BUTTERNUT SQUASH AND BEAN SOUP

Provided by Food Network

Categories     appetizer

Yield Serves 8 to 10

Number Of Ingredients 21



Butternut Squash and Bean Soup image

Steps:

  • Soak the beans overnight, or for at least 6 hours, in enough cold water to cover. Drain and transfer to a large pot or Dutch oven. Add the water and bay leaves. Bring to a boil, reduce the heat, and simmer, covered, until almost tender, 45 to 50 minutes. Add 1 tablespoon of the salt and cook 10 more minutes.
  • Make the croutons: Preheat the oven to 350 degrees F. Spread the bread cubes on a baking sheet and bake until golden brown, 5 to 10 minutes. Transfer the cubes to a large bowl and toss with the garlic, salt, pepper, oil, and sage. Let stand 30 minutes.
  • Meanwhile, heat the oil in a second large pot or Dutch oven over medium heat. Add the onion, carrot, celery, parsnip, garlic, and sage, and cook until the vegetables have softened but are not colored, about 10 minutes. Add the squash and cook for 10 more minutes. Season with the remaining tablespoon of salt, and the black and Aleppo peppers. Remove from the heat and set aside.
  • Spoon 1 cup of the cooked beans along with 1/4 cup of their cooking liquid into a blender and puree until smooth. Using a rubber spatula, scrape the puree into the pan with the vegetables. Add the whole beans with their cooking liquid, the bay leaves, and honey, and simmer until the vegetables are completely tender, about 10 more minutes. Taste and adjust the seasoning if desired.
  • Serve the soup in warm bowls, topped with the croutons.

1 pound dried borlotti (cranberry or October) beans
8 cups water
2 bay leaves
2 tablespoons kosher salt
2 cups rustic or sourdough bread cubes (1/2-inch, crusts removed)
3 unpeeled garlic cloves, smashed
1/4 teaspoon salt
Pinch of freshly ground black pepper
1 tablespoon olive oil
1 teaspoon chopped fresh sage leaves
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 cup diced (1/2-inch) onion
1 cup diced (1/2-inch) carrots
1 cup sliced celery (stalks cut in half lengthwise and then cut into 1/2-inch slices)
1 cup diced (1/2-inch) parsnip
1 teaspoon minced garlic
2 firmly packed tablespoons sliced fresh sage leaves
3 cups peeled and diced (1/2-inch) butternut squash
1/8 teaspoon freshly ground black pepper
1/8 teaspoon Aleppo pepper or dried red pepper flakes
1 teaspoon honey

CORN, CILANTRO AND BLACK BEAN SOUP

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 13



Corn, Cilantro and Black Bean Soup image

Steps:

  • Heat olive oil in a saucepan. When hot, add the onion, cover and cook over low heat for 5 minutes or until tender. Add the garlic and cumin and saute for 10 seconds to release their aroma. Add the broth and water and bring to a simmer.
  • While the liquid is coming to a simmer, with a knife separate the cilantro leaves from the stems. If you wish, wrap the stems well with string and add to the broth to infuse the liquid with more cilantro flavor. When the liquid is at a simmer, add the corn and beans and simmer for 5 to 10 minutes just to heat the ingredients well. Meanwhile chop the cilantro leaves you need anywhere from 1/2 to 1 cup of chopped leaves. Add the cilantro leaves and immediately remove the soup from the heat. Discard the cilantro stems. Add the lime juice and season to taste with salt and cayenne pepper. Ladle the soup out and garnish each portion with sour cream and garnish the sour cream with pimento. Variation: to turn this into a main course soup, add 12 ounces of strips of raw chicken when you add the beans and corn. Or add 12 ounces chopped cleaned shrimp after you have added the beans and corn and cook for 2 minutes to cook through.

2 tablespoons olive oil
1 onion, finely chopped (1 cup)
2 garlic cloves, minced
1 teaspoon ground cumin
2 cups chicken broth
4 cups water
1 large bunch fresh cilantro, rinsed
1 package (10 ounces) thawed frozen corn kernels
1 can (15 ounces) black beans, rinsed and drained
1 to 2 tablespoons lime juice
Salt and cayenne pepper
1/4 cup sour cream, regular or low fat, optional
2 tablespoons pimento, cut into thin strips

SWEET CORN & BEAN SOUP WITH COLLARD GREENS

KARALAHANA ÇORBASI ||| SWEET CORN & BEAN SOUP WITH COLLARD GREENS excerpted from ISTANBUL & BEYOND by Robyn Eckhardt. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. ||| The main ingredients of this thick, hearty soup from the province's capital, Rize, on the eastern Black Sea coast, are staple foods of the region. The sweetness of dried corn plays off collard greens' slight bitterness. You can buy dried sweet corn online. (Do not substitute hominy.) Dried beans must be soaked overnight. If you want an even richer soup you can use beef stock instead of some or all of the water. Like most soups, this one improves with time, so make it ahead if possible. Serve with Griddled Corn Breads.

Provided by Food.com

Categories     Turkish

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 10



SWEET CORN & BEAN SOUP WITH COLLARD GREENS image

Steps:

  • Melt the butter in a large pot over medium-low heat. Add the onion and salt and cook until the onion is almost translucent, about 8 minutes.
  • Add the tomato paste and red pepper flakes and sauté until the onions are coated with the paste and begin to wilt, about 5 minutes.
  • Add the water, corn, and drained soaked beans and bring to a boil. Then reduce the heat and cook, partially covered, at a low simmer until the beans and corn are almost tender, 45 minutes to 1½ hours depending on the age and type of your beans. If necessary add more water ½ cup at a time while the soup cooks.
  • Add the collard greens, bring the soup back to a boil, and then simmer, partially covered, until the greens are tender but not mushy, about 30 minutes. Serve hot, passing red pepper flakes at the table.
  • Recipe courtesy of ISTANBUL & BEYOND by Robyn Eckhardt.
  • Get the book here: https://www.amazon.com/Istanbul-Beyond-Exploring-Diverse-Cuisines/dp/0544444310/.

Nutrition Facts : Calories 452.4, Fat 17.2, SaturatedFat 10.1, Cholesterol 40.7, Sodium 617.1, Carbohydrate 60.2, Fiber 15.5, Sugar 6, Protein 18.8

8 tablespoons unsalted butter
1 large onion, coarsely chopped
1 1/4 teaspoons fine sea salt
1/4 cup plus 2 tablespoons tomato paste
2 teaspoons crushed red pepper flakes, Turkish or other, (or more) to taste
8 cups water
2 cups dried sweet corn
2 cups dried pinto beans, or borlotti, soaked overnight in water to cover and drained
1 1/2 lbs collard greens, washed, rough stems removed, coarsely chopped
red pepper flakes, for serving

PINTO BEAN AND CORN SOUP

A nice fall or winter soup. Canned beans can be used if desired. Good for lunch with a hearty bread. Freeze leftovers in soup bowl sizes for later use.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 9



Pinto Bean and Corn Soup image

Steps:

  • Combine drained beans, stock,& thyme in a dutch oven.
  • Bring to a boil and then simmer till beans are tender, about 1 hour.
  • Remove 1 cup cooked beans and mash with a fork.
  • Return mashed beans to dutch oven and add tomatoes, celery& corn.
  • Bring to a boil, reduce heat, cover and simmer about 30 minutes.
  • Add salt and pepper.
  • serve.

2 cups dried pinto beans, soaked and ready to cook
6 cups water or 6 cups stock
6 packets chicken bouillon (if not using stock)
1 tablespoon thyme leaves
1 (28 ounce) can tomatoes
1/2 cup chopped celery
1 (14 ounce) can creamed corn
salt and pepper
1 (10 ounce) package frozen spinach (optional)

MEXICAN CORN AND BEAN SOUP

Make and share this Mexican Corn and Bean Soup recipe from Food.com.

Provided by Katieai

Categories     Clear Soup

Time 50m

Yield 6-8 cups, 6-8 serving(s)

Number Of Ingredients 9



Mexican Corn and Bean Soup image

Steps:

  • Combine beans, corn, diced tomatoes, tomato sauce, and water in a large sauce pan. Add chili powder and garlic powder. Simmer on medium heat for about 45 minutes, or until beans are soft.
  • Can be served with sour cream, tortilla chips (or Fritos), and grated cheese.

Nutrition Facts : Calories 480.3, Fat 3.1, SaturatedFat 0.5, Sodium 1324.2, Carbohydrate 94.4, Fiber 26.4, Sugar 14.1, Protein 27

2 (15 ounce) cans black beans (drained and rinsed well)
1 (15 ounce) can pinto beans (drained and rinsed well)
1 (15 ounce) can red beans (drained and rinsed well)
1 (15 ounce) can whole kernel corn
2 (15 ounce) cans diced tomatoes
2 (15 ounce) cans tomato sauce (or paste)
2 cups water
2 tablespoons chili powder
1 tablespoon garlic powder

MEXICAN BLACK BEAN AND CORN SOUP

Make and share this Mexican Black Bean and Corn Soup recipe from Food.com.

Provided by lrkozdron

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14



Mexican Black Bean and Corn Soup image

Steps:

  • In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
  • Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
  • Taste test. Add Herbamare or salt to taste and lime juice.
  • Serve in bowls and garnish with fresh chopped cilantro.

Nutrition Facts : Calories 524.5, Fat 23.7, SaturatedFat 1.8, Sodium 985.3, Carbohydrate 78.9, Fiber 16.1, Sugar 11.8, Protein 22.9

1 large onion, diced
6 garlic cloves, minced
3 stalks celery, diced
2 carrots, diced
5 cups homemade vegetable broth or 5 cups low sodium vegetable broth
4 (15 ounce) cans low-sodium black beans or 7 cups cooked black beans
1 (15 ounce) can salt-free unsweetened sweet whole kernel corn, drained
1 (14 1/2 ounce) can fire-roasted tomatoes, diced
4 teaspoons roasted cumin or 4 teaspoons regular cumin
1 -1 1/2 teaspoon dried chipotle powder
1/2 teaspoon salt (to taste)
1 lime, juice of
1/2 teaspoon black pepper, to taste
1/2 bunch fresh cilantro, chopped to garnish

CORN AND KIDNEY BEAN SOUP

Make and share this Corn and Kidney Bean Soup recipe from Food.com.

Provided by NELady

Categories     Corn

Time 2h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 13



Corn and Kidney Bean Soup image

Steps:

  • In a 6-quart Dutch oven, heat the oil over moderate heat for 1 minute. Add the bell pepper, onion, and garlic and saute for 5 minutes, or until the onion is translucent. Add the beans, tomatoes, stock, tomato juice, and corn. Stir in the chili powder and cumin.
  • Bring the soup to a boil over high heat. Reduce the heat to low and cook, uncovered, stirring occasionally, for 15 minutes.
  • Ladle soup into individual soup bowls and sprinkle each with some of the cheese. Serve immediately with tortilla chips or warm flour tortillas, if desired.

Nutrition Facts : Calories 381.9, Fat 10.3, SaturatedFat 4.6, Cholesterol 19.9, Sodium 814.7, Carbohydrate 56.4, Fiber 14.4, Sugar 8.3, Protein 21.2

2 (15 ounce) cans red kidney beans, drained and rinsed
1 (10 ounce) package frozen corn kernels, thawed and drained
1 tablespoon vegetable oil
1 small green bell peppers (about 1/2 cup) or 1 small red bell pepper, cored, seeded, and chopped (about 1/2 cup)
1/4 cup finely chopped yellow onion
1 large garlic clove, finely chopped
1 (28 ounce) can diced tomatoes, drained
1 3/4 cups beef stock
1 1/2 cups tomato juice
1 tablespoon chili powder
1 teaspoon ground cumin
4 ounces shredded cheddar cheese (about 1 cup)
tortilla chips (optional) or warm flour tortilla (optional)

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Bring water to the boil, add sugar beans, corn and salt. Reduce heat and simmer gently for two hours, adding water when necessary. Cook until beans and corn are soft.
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CHICKEN CORN BLACK BEAN SOUP RECIPE - FOOD NEWS
How to make black bean soup with corn? Instructions In a large saucepan or medium soup pot set over medium heat, stir together 2 cans (3 cups) of the beans, the salsa, cumin, and 1 cup of water. Bring the mixture to a boil. Once the mixture comes to a boil lower the heat to a simmer and add the remaining 1 can of beans and the corn. How to make Mexican street corn black …
From foodnewsnews.com


COCONUT, CORN AND GARBANZO BEAN SOUP - CHEF SHARING THE TABLE
This soup all comes together for comfort food that you will enjoy late into winter. prep time: 25 M cook time: 20 M total time: 45 M. ingredients: 2 ears corn (or 2 cups frozen corn kernels) 2 tablespoons coconut oil; ½ cup leeks, halved, washed, ¼ inch slices; ½ cup sweet red pepper, seeded, small diced ; 2 large cloves garlic, peeled, minced; 2 teaspoons fresh ginger, …
From chefsharingthetable.com


SOUTHWESTERN CHICKEN AND BEAN SOUP (CROCK POT) RECIPE ...
This soup is very flexible - it's a good way to use up leftover chicken, beans and corn, and I believe you could use ground beef or turkey or TVP in this just as easily as chicken breast. I found a 6 can soup recipe on the web, but I altered it so much that it became something new, and this is the result. This soup has a good chili flavor and is simple to pull together even when the ...
From reciperise.portalseekers.homelinux.net


GREEN PEAS AND GLUTINOUS CORN EVAPORATED CAKE RECIPE ...
So I used glutinous corn and green beans to make a hair cake. It was just a little greener. Green beans will reduce the stickiness of waxy corn, and the amount of flour is reduced compared to the pure waxy corn version. However, the reduction of flour will relatively weaken the softness of the rice cake. However, it is said that the green peas and corn buns sold on the market have …
From simplechinesefood.com


CHICKEN SOUP WITH BLACK BEANS AND CORN RECIPE - FOOD NEWS
Southwestern Chicken & Rice Skillet Just a Pinch onion, poblano pepper, corn, sea salt, white rice, black pepper and 10 more Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker) Cookin' Canuck low salt chicken broth, frozen corn kernels, avocado, red bell pepper and 15 more Instant Pot Mexican Rice with Corn and Black Beans 31 Daily
From foodnewsnews.com


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