Cornflake Crumbed Fish With Spinach Recipes

Steps:

• Combine crumbs, cumin, paprika and turmeric.
• Coat fish in flour then into egg whites.
• Press crumbs firmly onto fish.
• Refrigerate for 20 minutes.
• Place fish on a (sprayed) foil lined baking tray.
• Bake in moderate oven (180c) for 10-15 minutes.
• Arrange vegetables on plate, top with fish.
• Drizzle with lemon juice.

Steps:

• Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.

Steps:

• Preheat the oven to 400 degrees F.
• Divide the fish into 4 even pieces.
• Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
• Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
• Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.