Cornmeal Crusted Shrimp With Spicy 3 2 1 Sauce And Chayote Salad Recipes

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WHOLE30 COCONUT-CRUSTED SHRIMP WITH PINEAPPLE-CHILI SAUCE

Think just because you're in Whole30 mode, indulgent dishes like coconut-crusted shrimp are off limits? In this ingenious rendition, you can dig right in, all the way down to the delectable sweet-and-sour dipping sauce.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 6 to 7 servings

Number Of Ingredients 9



Whole30 Coconut-Crusted Shrimp with Pineapple-Chili Sauce image

Steps:

  • Preheat the broiler and line a baking sheet with a wire rack. Thread 3 shrimp onto each of seven 6-inch skewers and set aside.
  • Combine the coconut, lime zest, 1 teaspoon salt and a few grinds of black pepper in a shallow bowl. Brush the shrimp with the egg whites, then press into the coconut mixture until completely coated. Transfer to the prepared baking sheet and broil, flipping halfway through, until the coconut is crispy and golden brown and the shrimp are pink and no longer opaque in the middle, 3 to 4 minutes.
  • Meanwhile, blend the cilantro, red pepper flakes, garlic, pineapple and lime juice in a blender until smooth and vibrant green. Serve alongside the shrimp.

Nutrition Facts : Calories 190, Fat 9 grams, SaturatedFat 8 grams, Cholesterol 95 milligrams, Sodium 640 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 13 grams, Sugar 9 grams

1 pound peeled and deveined large shrimp, tails removed
1 cup unsweetened shredded coconut
Zest and juice of 1 lime
Kosher salt and freshly ground black pepper
2 large egg whites
1/4 cup chopped fresh cilantro
1/4 teaspoon red pepper flakes
1 small clove garlic
1/2 small fresh pineapple, peeled, cored and roughly chopped

3-2-1-1 VINAIGRETTE

This is my classic go-to dressing and makes just enough for a nice salad. I love it most with red wine or balsamic vinegar. You can also easily double or triple this recipe if you need a larger amount. Heartier greens like romaine and iceberg need more dressing. More delicate greens like arugula need less.

Provided by Alex Guarnaschelli

Categories     condiment

Time 5m

Yield about 1/2 cup

Number Of Ingredients 4



3-2-1-1 Vinaigrette image

Steps:

  • In a medium bowl, whisk together the olive oil, red wine vinegar, mustard and water.

3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon cool water

CORNMEAL CRUSTED RATTLE SNAKE WITH CACTUS-CORN SUCCOTASH

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 26



Cornmeal Crusted Rattle Snake with Cactus-Corn Succotash image

Steps:

  • Using a sharp boning knife remove the meat from the snake by cutting down the back, just slightly to 1 side of the spine from the head to the rattle. Using the tip of the knife peel the meat from the ?rib cage?. Once you removed the 2 long strips of meat, lightly pound them with the back of the knife to tenderize them. Cut the strips of meat into 1-inch pieces and place in a bowl with the buttermilk. Mix to coat well. In a large bowl combine the cornmeal with the flour and the spices. Heat the oil in a large skillet on medium high heat. Dredge the snake pieces in the flour mixture and fry for 2 minutes or until golden brown and then transfer to a paper towel lined plate. Repeat until all the snake pieces are cooked. Serve with Cactus-Corn Succotash.
  • Grilling the vegetables first gives another great layer of flavor, however, it is not absolutely necessary. Just omit that step and cook the vegetable right in the pan. In a skillet on high heat saute the vegetables except the tomatoes in the olive oil for 2 minutes. Add the stock and butter and cook until mixture reduces by half. Add tomatoes and seasoning and serve with the warm snake "nuggets" on top.

2 1/2 pounds rattle snake, dead
1 cup buttermilk
1 cup cornmeal
1 cup flour
1 tablespoon salt
1 tablespoon chile powder
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 cup vegetable oil
Cactus-Corn Succotash, recipe follows
2 tablespoons olive oil
1 cactus pad, thorns scraped off, cut into small dice
2 ears corn, shucked
1 red onion, peeled, sliced in rings, grilled with olive oil and chopped in small dice
1 bunch scallions, grilled and chopped
1 chayote squash, sliced 1/4-inch thick, grilled with olive oil and chopped in small dice
1 tablespoon minced garlic
2 tablespoons minced jalapeno
1/2 cup diced red bell pepper
4 tablespoons butter
1 cup chicken stock
1 cup diced, peeled and seeded tomatoes
1/2 cup chopped cilantro
Salt and pepper

CHAYOTE SALAD

Provided by Food Network

Categories     side-dish

Time 5m

Yield 8 to 10 servings

Number Of Ingredients 8



Chayote Salad image

Steps:

  • Toss together in a bowl. Turn out onto a platter and sprinkle with more salt and pepper.;

6 Chayote (a.k.a. Chocho, or Christophine), peeled and thinly sliced
2 yellow peppers, julienned
1 red onion, thinly sliced
1/4 cup cilantro, chopped
1 lemon, juiced
1/4 cup white wine vinegar
1 cup peanut or vegetable oil
Salt and fresh ground pepper, to taste

SPICY CORNMEAL-CRUSTED CATFISH

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time includes refrigeration time. From Eating Well Magazine.

Provided by Bev I Am

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18



Spicy Cornmeal-Crusted Catfish image

Steps:

  • Place fillets in a single layer in a shallow glass dish, Pour milk over the fish; cover and refrigerate for at least 30 minutes or for up to 2 hours.
  • Meanwhile, prepare Tangy Tartar Sauce: Whisk mayonnaise, yogurt and lemon juice in a small bowl until smooth.
  • Stir in remaining ingredients.
  • Keep refrigerated.
  • Makes 1/2 cup.
  • Preheat oven to 500°F.
  • Combine cornmeal, parsley, garlic and cayenne to taste in a shallow dish.
  • Remove the fish from the milk, sprinkle both side with salt and dredge in the cornmeal mixture.
  • Coat a baking sheet with cooking spray.
  • Place the fish on baking sheet and lightly coat the fish with cooking spray.
  • Bake until the fish is firm to the touch and opaque in the center, 10-15 minutes.
  • Serve immediately with tartar sauce and lemon wedges.
  • Makes 4 servings.

1 lb catfish fillet, cut into 4 portions
1 cup milk
1/4 cup tangy tartar sauce (recipe follows)
1/2 cup yellow cornmeal
1/2 cup chopped fresh parsley
1 garlic clove, minced
1/2-1 teaspoon cayenne pepper
1/4 teaspoon salt
cooking spray
1 lemon, cut into wedges
1/4 cup mayonnaise
1/4 cup plain yogurt
1 tablespoon lemon juice
1 teaspoon capers, finely chopped
1 teaspoon sweet pickle relish
1/2 teaspoon lemon, zest of, freshly grated
1/2 teaspoon Dijon mustard
1 garlic clove, minced

CORNMEAL-BATTER SHRIMP

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, main course

Time 10m

Number Of Ingredients 7



Cornmeal-Batter Shrimp image

Steps:

  • Heat 2 inches peanut or neutral oil in a deep pan to 350.
  • Slice 1 pound peeled shrimp lengthwise.
  • Combine 1 cup milk with 1 whole egg, and beat.
  • Dip shrimp in the liquid, then dredge in a mixture of 1 cup cornmeal and 1/2 cup flour.
  • Fry, less than 5 minutes.
  • Drain on paper towels.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 1 gram, Sodium 458 milligrams, Sugar 3 grams, TransFat 0 grams

2 inches peanut oil
1 pound peeled shrimp
1 cup milk
1 whole egg
1 cup cornmeal
1/2 cup flour
Lemon wedges

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