Costa Rican Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COSTA RICAN BLACK BEAN SOUP

This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.

Provided by Enjolinfam

Categories     Black Beans

Time 50m

Yield 8 1 cup servings

Number Of Ingredients 20



Costa Rican Black Bean Soup image

Steps:

  • In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.
  • Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans, canned including liquid (4 - 15 oz. cans)
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream, can add a spoonful on top (optional)

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP

from "the cooking photographer" - http://www.thecookingphotographer.com/2010/03/kathias-costa-rican-style-black-bean.html

Provided by ellie3763

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11



Costa Rican Style Black Bean and Egg Soup image

Steps:

  • Warm the olive oil in a large pot over medium high and add the onion, carrots, bell pepper, sea salt, pepper, garlic powder, and onion powder. Stir to combine and cook stirring occasionally until the vegetables are tender and the onions start to brown. About 10 to 15 minutes.
  • Add the water to the pot and deglaze the bottom of the pan. Puree 2 cups of the black beans with two garlic cloves. Add the puree and the rest of the black beans with their liquid to the soup pot. Cook stirring often until bubbly.
  • Carefully crack the eggs into prep bowls, one per prep bowl. Then slide eggs gently into the soup pot and cover with a lid. Cook for a couple of minutes until the egg whites solidify but leave the yolks runny to taste.
  • To serve, scoop up the beans with an egg into individual bowls. Garnish as desired and serve with tortillas.

Nutrition Facts : Calories 439.8, Fat 14.9, SaturatedFat 3.1, Cholesterol 186, Sodium 474.4, Carbohydrate 53.5, Fiber 18.9, Sugar 2.7, Protein 24.8

1/4 cup olive oil
1 large yellow onion, diced
2 carrots, peeled and diced
1 large bell pepper, your choice of color
1 teaspoon coarse sea salt
black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/3 cup water, for deglazing pot
7 cups cooked black beans
6 eggs

TRADITIONAL COSTA RICAN BEAN SOUP

One of the local favorites in Costa Rica, it's a wonderful and comforting meal. Black beans are the best in my opinion! I would recommend spicing this up a little with some hot sauce or even some slices of fresh hot peppers! It's very simple to make as well.

Provided by sassafrasnanc

Categories     Black Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12



Traditional Costa Rican Bean Soup image

Steps:

  • Rinse beans well.
  • Soak beans in water in a saucepan for 2 hours.
  • Bring to a boil.
  • Cover and simmer until beans are soft about 1 ½ hours. Remove from heat.
  • Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
  • Transfer to a saucepan and heat the soup at medium low temperature.
  • Poach eggs in soup.
  • Serve hot w/ fried flour or corn tortillas.

Nutrition Facts : Calories 527.5, Fat 28.8, SaturatedFat 10.8, Cholesterol 233.2, Sodium 89.6, Carbohydrate 47.2, Fiber 11.2, Sugar 4.8, Protein 21.1

2 cups dried black beans (substitute with red beans or pinto beans)
6 eggs
2/3 cup lard or 2/3 cup vegetable oil
8 cups water
1 1/2 cups yellow onions, diced
1 cup red bell pepper, chopped
1 teaspoon oregano
1/4 cup cilantro, chopped
1 celery rib, chopped
3 garlic cloves, crushed
2 tablespoons fresh cilantro leaves, diced
salt and pepper

More about "costa rican black bean soup recipes"

COSTA RICAN BLACK BEAN SOUP | VEGETABLE RECIPES | JAMIE …
Web Dec 31, 2015 Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat. Add two-thirds of the chopped onion, garlic, celery, …
From jamieoliver.com
Servings 4
Total Time 1 hr
Category Store Cupboard Recipes
Calories 521 per serving
  • Pick the coriander leaves, then finely chop the stalks.Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat.
  • Add two-thirds of the chopped onion, garlic, celery, coriander stalks and peppers to the pan, then pick in the thyme leaves.
costa-rican-black-bean-soup-vegetable-recipes-jamie image


SOPA NEGRA RECIPE (BLACK BEAN SOUP COSTA RICAN STYLE)
Web 1 small green, red, or yellow sweet pepper. If beans are dried, cover with water and soak overnight, if they are fresh, just rise them off. Drain the beans and add water or chicken broth, salt, and half of the chopped …
From costa-rica-guide.com
sopa-negra-recipe-black-bean-soup-costa-rican-style image


COSTA RICAN BLACK BEAN SOUP (SOPA NEGRA) | READY SET …
Web Directions Step one. Spray large saucepan with cooking spray. Heat over medium-high heat. Add bell pepper and garlic; cook 4 minutes or until tender, stirring occasionally.
From readyseteat.com
costa-rican-black-bean-soup-sopa-negra-ready-set image


COSTA RICA- SOPA NEGRA (BLACK BEAN SOUP)
Web Feb 19, 2015 Ticos are known for eating rice and beans pretty much with every meal. You can use some of these beans for a gallo pinto recipe for breakfast as well. The garnishes make this dish excellent. The soup is …
From internationalcuisine.com
costa-rica-sopa-negra-black-bean-soup image


COSTA RICAN BLACK BEAN SOUP RECIPE – MOUNT MARY …
Web Jun 5, 2018 1. Puree beans and water in blender. 2. Heat oil over medium high heat. Add spices and onion. 3. Saute for 2-3 minutes, until onions become translucent. 4. Add red bell peppers, celery, cilantro and bean …
From magazine.mtmary.edu
costa-rican-black-bean-soup-recipe-mount-mary image


COSTA RICAN BLACK BEAN SOUP - THE IDIET
Web Set aside 3 cups of the bean-cooking liquid. Place the oil in a large saucepan over medium heat. Add the onion, bell pepper and garlic and cook until starting to brown, about five minutes. Add 3 cups of the black …
From theidiet.com
costa-rican-black-bean-soup-the-idiet image


TRADITIONAL COSTA RICAN BLACK BEANS RECIPE - PURA VIDA …
Web Feb 4, 2020 You can also cook your garbanzo beans in this style- really all of the Costa Rican beans are cooked this way and then different ingredients are added depending on what recipe we are making. …
From puravidamoms.com
traditional-costa-rican-black-beans-recipe-pura-vida image


COSTA RICAN BLACK BEAN SOUP RECIPE: SOPA NEGRA
Web May 22, 2015 Set aside. Add the black bean juice and beans into the blender along with the first set of vegetables. Blend until smooth. Heat up a pot and add some vegetable oil. …
From mytanfeet.com
Reviews 2
Estimated Reading Time 3 mins


TRADITIONAL COSTA RICAN SOPA NEGRA - PURA VIDA MOMS

From puravidamoms.com
4.3/5 (3)
Total Time 30 mins
Category Costa Rican Recipes
Published Jun 11, 2020


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE
Web Nov 20, 2018 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and Salsa …
From pinterest.ca


GARBANZO BEAN SOUP RECIPE - COSTA RICA - PURA VIDA MOMS
Web Feb 5, 2020 Add onion, red pepper, and garlic and cook until softened. Add the chicken, one cup of broth, and the salt and bring to simmer. In a blender, add the can of …
From puravidamoms.com


VEGETARIAN BLACK BEAN SOUP (COSTA RICAN AUTHENTIC RECIPE)
Web May 19, 2020 This vegetarian black bean soup is filling, nurturing, and easy to make. A typical Costa Rican soup and one of my favorites! ... Recipes; Youtube; About Rame. …
From rameliving.com


COSTA RICAN BLACK BEAN SOUP RECIPE - YOUTUBE
Web This is my Costa Rican Black Bean Soup Recipe. The best soup you'll ever eat. Enjoy!Ingredients:1 cup celery, finely diced 1 medium sweet onion, finely dice...
From youtube.com


HEARTY JAMIE OLIVER BLACK BEAN SOUP RECIPE - COOKING FANATIC
Web Dec 26, 2022 Next, add half of the chili. Gently sauté the veggies for 15 minutes or until softened. Add both black bean tins and their liquid into the saucepan with 400ml of …
From cookingfanatic.com


CHIFRIJO - TRADITIONAL AND AUTHENTIC COSTA RICAN RECIPE | 196 FLAVORS
Web Dec 6, 2022 Drain the beans, and add into a pressure cooker. Cover them with water and add 2 tablespoons olive oil, cilantro, 1 scallion, whole garlic cloves, and half of the bell …
From 196flavors.com


COSTA RICAN STYLE BLACK BEAN AND EGG SOUP RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


COSTA RICAN BLACK BEAN SOUP - BONNEY FAMILY RECIPES
Web Dec 8, 2011 Set aside 3 cups of the bean-cooking liquid. 2. Place the oil in a large saucepan over medium heat. Add the onion, bell pepper and garlic and cook until …
From sites.google.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #soups-stews     #beans     #easy     #diabetic     #vegan     #vegetarian     #winter     #dietary     #seasonal     #black-beans     #egg-free     #free-of-something     #number-of-servings     #presentation     #served-hot     #3-steps-or-less

Related Search