COSTA RICAN LIME MARINADE
This is from reciperewards.com and is good for a lot of different meats. I decided to put the minimun eight hours for marinading in the prep time, because there is no cooking involved, just the putting together of the ingredients for the marinade.
Provided by Studentchef
Categories Low Protein
Time 8h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.
- Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.
- Remove meat from marinade; discard marinade. Grill meat as desired.
- Yield: 8 servings.
Nutrition Facts : Calories 13.8, Fat 1.1, SaturatedFat 0.1, Sodium 3539.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.1
COSTA RICAN MARINATED MANGO
This is delicious as a first course for a BBQ, great for a picnic or anytime you want a cool refreshing appetizer, The 20 minutes does not include the cooling time of apprx 1 hour
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 10 generous servings or more
Number Of Ingredients 7
Steps:
- Mix all the ingredients, refrigerate until chilled.
- Serve with soda crackers as an appetizer.
- Garnish the bowl with cilantro or parsley.
Nutrition Facts : Calories 112.5, Fat 0.5, SaturatedFat 0.1, Sodium 283.3, Carbohydrate 29.4, Fiber 3, Sugar 25.4, Protein 0.9
COSTA RICAN MARINADE
This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.
Provided by lauralie41
Categories One Dish Meal
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
- Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
- Cover the dish or seal the plastic bag and turn meat occasionally.
- Grill meat to desired doneness and discard remaining marinade.
Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2
PUERTO RICAN GARLIC MARINADE
This sauce/marinade goes well with any type of meat. It gives lots of flavor, the longer the meat marinades, the more flavorful it will be.
Provided by FIVEBRIGS
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 8
Number Of Ingredients 4
Steps:
- In a blender or food processor, combine olive oil, garlic, salt, and pepper. Process for 3 to 5 minutes.
Nutrition Facts : Calories 123.1 calories, Carbohydrate 0.9 g, Fat 13.5 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 1.9 g, Sodium 872.9 mg
COSTA RICAN STUFFED TORTILLA
This recipe is great for using up leftovers (use beef, chicken, pork or go vegetarian) Any way this is very tasty inexpensive dish to serve.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 20 Tortillas
Number Of Ingredients 10
Steps:
- Cabbage Salad: Mix all the ingredients together (cabbage, tomato, coriander, salt, pepper, and olive oil).
- Make this slaw just before serving the tortillas.
- Place a tbsp of the shredded meat on a warm tortilla, top with the cabbage salad.
- Top with as many hot peppers as you like.
- Roll up and serve.
- To go Vegetarian simply omit the beef and chicken as stated.
Nutrition Facts : Calories 59.8, Fat 1.2, SaturatedFat 0.2, Sodium 12.6, Carbohydrate 11.5, Fiber 1.8, Sugar 0.7, Protein 1.5
COSTA RICAN CHICKEN
Make and share this Costa Rican Chicken recipe from Food.com.
Provided by Francille
Categories One Dish Meal
Time 1h10m
Yield 1 casserole, 10 serving(s)
Number Of Ingredients 6
Steps:
- Boil chicken, add bouillon cubes- reserve broth - keep broth hot.
- Remove chicken from bone in bite size pieces.
- In large pan saute peppers and onion in hot oil until tender.
- Add rice (uncooked). Stir constantly for about 7 minutes.
- Add hot broth. Must be enough to cover rice to about 2" above rice. Mix thoroughly.
- Add chicken, mix thoroughly.
- Simmer until dry about 30 minutes uncovered.
- Cover and let sit about 10 minutes.
- Optional: May add one can English peas (drained) when adding chicken.
Nutrition Facts : Calories 323.9, Fat 6.2, SaturatedFat 1.8, Cholesterol 37.3, Sodium 336.5, Carbohydrate 47.8, Fiber 1.8, Sugar 1.7, Protein 17.2
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