Country Fried Chicken With Gravy Low Carb Recipes

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COUNTRY-FRIED CHICKEN WITH GRAVY

This chicken is very moist. I usually use Club crackers for this and love the buttery flavor in the coating. Leftovers (if there are any) reheat well on a baking stone in the oven. I sometimes make another version of the gravy and don't always use the soup. But, the flavor of this compliments the chicken well and is very easy to prepare. The complete meal is served with mashed potatoes, biscuits, corn and a tossed salad....dessert is usually pie!

Provided by Ms B.

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Country-Fried Chicken with Gravy image

Steps:

  • Preheat oven to 350F.
  • Pound the chicken breasts to 1/4-inch thickness between 2 sheets of plastic wrap, using meat pounder or rolling pin; set aside.
  • Combine flour and pepper in a shallow dish.
  • Pour buttermilk into a second dish.
  • Spread crushed crackers on a plate.
  • Dredge chicken breasts, one at a time, in seasoned flour.
  • Dip into buttermilk, then into crushed crackers to coat thoroughly, pressing with fingertips to adhere.
  • Heat oil in a 12-inch skillet over medium-high heat.
  • Add chicken; cook 2 to 3 minutes on each side until golden brown and cooked through.
  • Remove to oven safe platter or cookie sheet (I use a baking stone); place in oven to keep warm.
  • Put remaining cracker crumbs into pan and lightly brown.
  • Stir mushroom soup into drippings and crumbs.
  • Combine remaining buttermilk and flour; add to soup mixture.
  • Add additional milk as needed.
  • Bring to a boil, stirring; remove from heat.
  • Serve chicken accompanied by gravy.

4 boneless skinless chicken breasts
1/2 cup all-purpose flour
1/4 teaspoon fresh ground black pepper
3/4 cup buttermilk
1 cup finely crushed buttery cracker
3 tablespoons peanut oil
1 can cream of mushroom soup
1 cup milk (more or less)

COUNTRY FRIED CHICKEN WITH GRAVY - LOW CARB

This is another recipe I got from George Stella's cookbook & tweaked for my needs. Note: Looking at my bag of soy flour I see that Food.com's nutrients facts don't show any fiber in it, which it has. So by my calculation there should be 10 net carbs per serving not 15.

Provided by FDADELKARIM

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Country Fried Chicken With Gravy - Low Carb image

Steps:

  • Mix together the ingredients for the breading mix, set aside.
  • Place the chicken on a cutting board then use a meat tenderizing mallet to pound the chicken very thin.
  • Heat about an 1 tbsp of oil in a large frying pan. Then whisk together the eggs & water to make the egg wash.
  • Dip each piece of chicken into the breading mix then into the egg wash & back into the breading.
  • Once completely covered gently place the chicken into the hot oil. Fry for 2 minutes then flip & continue to fry for another 2 minutes. The final result should be golden brown & crispy on the outside.
  • Place the chicken onto a plate lined with paper towels to remove excess oil. then remove them to regular serving plates.
  • Next start the gravy by adding all the ingredients (except the sour cream) into pot. Cook over high heat for 4-5 minutes, stirring constantly until the sauce is reduced by a third.
  • Take off the heat then stir in the sour cream, if using. Pour over the chicken & serve immediately.

canola oil, for frying
2 large eggs
2 tablespoons water
4 boneless skinless chicken breasts
2 cups soy flour
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon paprika
1/2 cup heavy cream
1/2 cup chicken stock
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
2 tablespoons sour cream (optional)

ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY

Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.

Provided by Tina A

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Ultra Low Fat Chicken-Fried Chicken With Cream Gravy image

Steps:

  • Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
  • Dip in egg white and roll in crushed corn flakes.
  • In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
  • Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
  • In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!

4 boneless skinless chicken breasts
2 egg whites, slightly beaten
2 cups corn flakes
salt and pepper
4 tablespoons flour
1 cup chicken broth, spoon off fat
1/2 cup evaporated skim milk
1 cup skim milk
2 teaspoons Molly McButter
salt and pepper

CHICKEN FRIED CHICKEN WITH COUNTRY GRAVY

I had this at a restaurant in another state and had to go home and duplicate it! So comforting, so delicious!! I just have to share!

Provided by The Miserable Gourm

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11



Chicken Fried Chicken With Country Gravy image

Steps:

  • Clean cutlets and pound thin with the flat side of a meat mallet. (I use a ziploc bag to keep things clean)
  • Wisk together milk and eggs. Dredge cutlets in flour, then egg, then flour, and repeat two or three times until well coated. Fry in oil over medium heat until golden on boh sides.
  • Remove chicken from pan, and drain off any excess oil, leaving bits nd chicken pieces behind. Make a rue by melting butter, over low heat, and adding flour, whisking until smooth. Add salt, pepper, and cream and continue to whisk occasionally until thickened and heated through. YUM!

Nutrition Facts : Calories 1043.8, Fat 75.9, SaturatedFat 29.6, Cholesterol 268.4, Sodium 342.4, Carbohydrate 53.8, Fiber 1.8, Sugar 0.4, Protein 36

1 -2 lb chicken breast, pounded thin
2 cups flour (for dredging)
2 -3 eggs
1/4 cup milk
salt and pepper
1/2 cup oil (for frying)
1/2 cup butter
2 tablespoons flour
1 cup light cream
salt and pepper
pan dripping

LOW CARB FRIED CHICKEN

Make and share this Low Carb Fried Chicken recipe from Food.com.

Provided by lik2fish

Categories     Poultry

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Low Carb Fried Chicken image

Steps:

  • Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
  • Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
  • Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
  • Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
  • Fry chicken pieces 4 to 6 minutes each side in hot oil.
  • Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished.

Nutrition Facts : Calories 496.4, Fat 33.3, SaturatedFat 9.1, Cholesterol 150, Sodium 1026.3, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 42.8

1/2 cup hot sauce
12 pieces chicken (thighs, legs, wings and breast)
peanut oil, to fry
1/2 cup pork rind, ground fine
1 cup soy flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon white pepper
brown paper bag

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