Courgette And Aubergine Bake Recipes

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AUBERGINE, TOMATO & PARMESAN BAKE (MELANZANE ALLA PARMIGIANA)

Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead

Provided by Ursula Ferrigno

Categories     Dinner, Main course, Vegetable

Time 1h

Number Of Ingredients 8



Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana) image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. In a shallow pan, mix together the garlic and 4 tbsp of the olive oil. Cook over a high heat for 3 mins, tip in the tomatoes, then simmer for 8 mins, stirring every now and then. Stir in the tomato purée.
  • Meanwhile, heat a griddle pan until very hot. Brush a few of the aubergines with a little oil, then add to the pan. Cook over a high heat until well browned and cooked through, about 5-7 mins. Turn them halfway through cooking. Lift onto kitchen paper and do the next batch.
  • When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce. Sprinkle with Parmesan and basil leaves. Add seasoning, then repeat this process with the remaining ingredients. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.

Nutrition Facts : Calories 225 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.52 milligram of sodium

2 garlic cloves, crushed
6 tbsp olive oil
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
4 aubergines, cut into long, 5mm thick slices
85g parmesan (or vegetarian alternative), freshly grated
20g pack basil, leaves torn
1 egg, beaten

COURGETTE AND AUBERGINE BAKE

easy courgette and Aubergine bake

Provided by AnneK

Time 1h

Yield Serves 2

Number Of Ingredients 0



Courgette and Aubergine Bake image

Steps:

  • Preheat the oven to 200C. Prepare the aubergine and courgettes. Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used.
  • To make the sauce liquidize the garlic and tinned tomatoes in a jug then add the spinach and herbs and liquidize again. Season to taste with salt and black pepper. Make the bake.
  • Pour the tomato sauce over the aubergine and courgette slices and sprinkle over a thick layer of grated Parmesan. Put it in the oven and bake for 30 minutes until the crust is golden.

AUBERGINE (EGGPLANT), COURGETTE AND CHICKPEA STEW

Make and share this Aubergine (Eggplant), Courgette and Chickpea Stew recipe from Food.com.

Provided by Bunny Erica

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Aubergine (Eggplant), Courgette and Chickpea Stew image

Steps:

  • Cut the top off and wash the aubergines. Prick them with a fork and microwave on high for 5 minutes each.
  • Fry the onions, garlic and chili in the oil for a few minutes.
  • Add the spices and continue to fry.
  • Add the courgettes and chickpeas.
  • Chop the baked aubergine and add.
  • Add the tomatoes, tomato puree and stock and season as required.
  • Bring to the boil and then simmer for around 15 minutes.
  • Serve with crusty bread, rice, bulghar wheat--whatever you want and enjoy!

Nutrition Facts : Calories 273.5, Fat 5.7, SaturatedFat 0.8, Sodium 331.1, Carbohydrate 50.9, Fiber 16.3, Sugar 13.2, Protein 10.7

2 aubergines
1 onion, chopped
3 garlic cloves, chopped
1 chili pepper, chopped
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon cinnamon
1/2 teaspoon chili powder
2 courgettes, chopped
1 (400 ml) can chickpeas, drained
5 fresh tomatoes, chopped
1 tablespoon tomato puree
500 ml stock
salt, for seasoning
pepper, for seasoning

BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA & WALNUT WITH MINTED COURGETTES

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 14



Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the aubergines in half lengthways, leaving the stem in place (this can be removed when eating). Using a small sharp knife, scoop out the inner flesh leaving a shell about 1cm thick. Chop the flesh and put into a bowl.
  • Peel the pumpkin or squash, remove the seeds, then cut into 1-2cm dice and mix with the chopped aubergine and red onion. Mix in the cumin, garlic and 2 tbsp oil and toss together with some salt and black pepper. Lay on a baking tray lined with parchment paper. Rub 1 tbsp oil over the aubergine halves and season. Place, cut-side down, on another tray lined with parchment paper. Bake for 15-20 mins, until the pumpkin and aubergine shells are almost cooked through.
  • Tip the pumpkin mixture back into the bowl and stir through the mixed herbs, feta and walnuts. Turn over the aubergine halves, then pile up the mixture inside. Drizzle with the remaining 1 tbsp oil and bake for 20 mins, at which point the pumpkin will be fully cooked. If it starts to colour too much, cover loosely with foil.
  • Meanwhile, make the courgette salad. Top and tail the courgettes, then slice very thinly into wide ribbons. Toss with the zest, juice of half the lemon and the oil. Leave for 10 mins to let the courgettes soften a little.
  • To serve, toss the herbs through the courgettes and cut the remaining lemon half into wedges. Place an aubergine half on each plate, pile up the salad beside it and serve with a lemon wedge.

Nutrition Facts : Calories 320 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.69 milligram of sodium

2 large aubergines
200g/7oz pumpkin or squash (try kabocha or butternut squash)
100g red onion , thinly sliced
1 tsp cumin seeds (or use slightly less ground cumin)
2 garlic cloves , thinly sliced
4 tbsp virgin rapeseed or olive oil
2 tsp fresh herb (thyme, oregano, sage or rosemary work well)
100g feta cheese , diced
large handful walnuts , lightly toasted and halved
4 courgettes
1 lemon
2 tsp extra-virgin olive oil
small handful mint leaves, chopped
small handful flat-leaf parsley , chopped

TOMATO, AUBERGINE AND COURGETTE GRATIN

Make and share this Tomato, Aubergine and Courgette Gratin recipe from Food.com.

Provided by Luschka

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Tomato, Aubergine and Courgette Gratin image

Steps:

  • In a non-stick frying pan, heat 1 tsp of the oil over medium-high heat; cook onion, mushrooms, garlic and 2 tbsp water, stirring, for 3 minutes or until softened.
  • Add tomatoes, marjoram, thyme and salt and pepper to taste; cook for 20 minutes or until thickened, stirring often.
  • Slice courgettes and aubergines diagonllay into 5 mm thick slices. Toss aubergine with remaining oil.
  • Spread 125 ml of the tomato sauce in a glass baking dish. Layer with half of the courgette, aubergine and sauce, repeat layers.
  • Mix breadcrumbs with cheese; sprinkle over top. Bake, uncovered at 200 C for 35 minutes or until bubbling.

15 ml olive oil
1 sliced onion
225 g mushrooms, sliced
2 garlic cloves, finely chopped
4 medium tomatoes, chopped
2 1/2 ml dried marjoram
1 1/4 ml dried thyme
salt and pepper
2 courgettes
2 small aubergines
55 g fresh breadcrumbs
75 ml parmesan cheese, grated

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