Spiced Mussels In White Wine Recipes

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MUSSELS IN WHITE WINE

Simmer Ina Garten's recipe for Mussels in White Wine on the stovetop with garlic, saffron and plum tomatoes for an easy yet elegant meal.

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 13



Mussels in White Wine image

Steps:

  • To clean the mussels, put them in a large bowl with 2 quarts of water and the flour and soak for 30 minutes, or until the mussels disgorge any sand. Drain the mussels, then remove the "beard" from each with your fingers. If they're dirty, scrub the mussels with a brush under running water. Discard any mussels whose shells aren't tightly shut.
  • In a large non-aluminum stockpot, heat the butter and olive oil over medium heat. Add the shallots and cook for 5 minutes; then add the garlic and cook for 3 more minutes, or until the shallots are translucent. Add the tomatoes, saffron, parsley, thyme, wine, salt, and pepper. Bring to a boil.
  • Add the mussels, stir well, then cover the pot, and cook over medium heat for 8 to 10 minutes, until all the mussels are opened (discard any that do not open). With the lid on, shake the pot once or twice to be sure the mussels don't burn on the bottom. Pour the mussels and the sauce into a large bowl and serve hot.

3 pounds cultivated mussels
1/3 cup all-purpose flour
2 tablespoons unsalted butter
2 tablespoons good olive oil
1 cup chopped shallots (5 to 7 shallots)
1 1/2 tablespoons minced garlic (5 to 6 cloves)
1/2 cup chopped canned plum tomatoes, drained (4 ounces)
1/2 teaspoon good saffron threads
1/3 cup chopped flat-leaf parsley
1 tablespoon fresh thyme leaves
1 cup good white wine
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

SPICY MUSSELS WITH CHORIZO AND WINE

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 50m

Yield 4 to 5 servings

Number Of Ingredients 11



Spicy Mussels with Chorizo and Wine image

Steps:

  • In a large saucepan or Dutch oven, cook the onions in the butter over medium heat until soft, about 5 minutes. Add the garlic and chorizo to the onions and cook until the sausage loses its raw color, about 5 minutes. Add the harissa and red pepper flakes, and then turn up the heat to high.
  • Once fragrant, deglaze the pan with the wine, allowing to bubble for a minute. Lower the heat to medium, add the chicken stock and bring to a simmer. Add the prepped mussels and cover to steam until the mussels open, 3 to 4 minutes. Add the cream and stir. Serve immediately with plenty of sliced French bread for dipping.

1 medium onion, chopped
3 tablespoons butter
3 cloves garlic, minced
8 ounces fresh chorizo, removed from casing
1 tablespoon harissa
1 teaspoon red pepper flakes
3/4 cup white wine
1 1/2 cups chicken stock
2 to 3 pounds fresh mussels, scrubbed and debearded
1/2 cup heavy cream
French bread, for dipping

GARLIC AND WHITE WINE MUSSELS

Steam mussels in wine with garlic, smoked paprika and fresh herbs.

Provided by Food Network Kitchen

Time 20m

Yield 4

Number Of Ingredients 9



Garlic and White Wine Mussels image

Steps:

  • Heat the butter in a large wide pot with a lid or large Dutch oven over medium-high heat. Add the garlic, paprika and a generous grinding of pepper; cook, stirring until the garlic is just turning golden, about 3 minutes. Stir in the wine and bring to a boil.
  • Add the mussels, cover and cook, stirring occasionally, until the mussels have opened wide, 6 to 8 minutes. Discard any unopened mussels. Stir in the parsley and chives and serve with french fries on the side.

4 tablespoons unsalted butter
5 cloves garlic, thinly sliced
1/2 teaspoon smoked paprika
Freshly ground black pepper
1 cup dry white wine
3 pounds mussels, rinsed
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh chives
French fries, for serving

25-MINUTE MUSSELS IN WHITE WINE RECIPE BY TASTY

Here's what you need: mussels, unsalted butter, yellow onion, garlic, red pepper flakes, kosher salt, white wine, fresh parsley, bread

Provided by Chris Salicrup

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9



25-Minute Mussels In White Wine Recipe by Tasty image

Steps:

  • To clean mussels, scrub them with a stiff brush under cold running water to remove any grit. Discard any mussels with cracked or broken shells, or that do not close.
  • In a large lidded pot over medium-high heat, stir butter until melted. Add the onion and cook, stirring frequently, until it has softened and started to brown, 6-8 minutes.
  • Add the garlic and cook for 30 seconds, stirring constantly.
  • Add the red pepper flakes and season with salt. Stir to combine.
  • Add the mussels and stir until completely coated. Add the white wine and stir.
  • Put the lid on the pot and cook until the mussels have opened, 3-5 minutes. Discard any shells that don't open after 5 minutes.
  • Add the parsley and stir. Serve with bread.
  • Enjoy!

Nutrition Facts : Calories 337 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 1 gram, Protein 27 grams, Sugar 2 grams

2 lb mussels
3 tablespoons unsalted butter
1 yellow onion, finely chopped
3 cloves garlic, minced
1 teaspoon red pepper flakes
kosher salt, to taste
1 cup white wine
1 bunch fresh parsley, finely chopped
bread, for serving

MUSSELS, WHITE WINE & PARSLEY

British mussels are cheap, sustainable and surprisingly simple to cook. Follow Mary Cadogan's step-by-step guide to preparing mussels

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 4



Mussels, white wine & parsley image

Steps:

  • Tip the mussels into the sink or a large bowl of cold water. Swish them around with your hands to wash them thoroughly. Use a small sharp knife to scrape off any barnacles attached to the shells. Discard any mussels with broken shells.
  • Pull off the beards using the knife to help you - they just need a good tug. The beard is the brown wispy bit hanging out of the join in the shells. Not all mussels will have beards.
  • If any mussels are open, tap them sharply against the side of the sink, worktop or with a knife. If they don't close, discard them - they are dead and not edible.
  • Rinse the mussels again in fresh cold water to remove any bits of shell or barnacle, and drain in a colander. Tip the mussels into a large pan, then add the wine and chopped shallot. The pan should not be more than half full - the mussels need plenty of space to move around so that they cook thoroughly.
  • Set the pan over a high heat and cover tightly with a lid. When the pan starts to steam, cook the mussels for 3-4 mins, shaking the pan from time to time to ensure they cook evenly. They are cooked when the shells have opened. Mussels that have not opened are fine to eat if they can be easily opened.
  • Remove the pan from the heat to stop the mussels cooking any further. Sprinkle with chopped parsley, then spoon them into warmed bowls and pour over the pan juices.

1kg mussels, in shells
small glass white wine
1 shallot, finely chopped
chopped parsley, to serve

MUSSELS IN WHITE WINE AND GARLIC

Be sure to buy live mussels. Any open mussels that do not close when you press their shells a few times are dead, and you should discard them.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7



Mussels in White Wine and Garlic image

Steps:

  • Rinse and scrub mussels under cold running water. Using your fingers or a paring knife, remove beards (strings that hang from the mussels' shells), and discard.
  • In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt. Simmer 5 minutes. Add mussels.
  • Cover, and increase heat to high. Cook until all mussels are open, about 5 minutes. Stir in herbs and butter. Remove from heat. Divide mussels and broth among four bowls. Serve immediately.

2 cups dry white wine
4 large shallots, finely chopped
4 garlic cloves, finely chopped
1/2 teaspoon salt
4 pounds live mussels
1/3 cup mixed fresh herbs, such as flat-leaf parsley, chervil, or basil, chopped
6 tablespoons butter, cut into pieces

MUSSELS WITH WHITE WINE AND BUTTER

In this classic French recipe, the juices released by the mussels help create a flavorful sauce that is perfect for sopping up with a piece of crusty bread.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 9



Mussels with White Wine and Butter image

Steps:

  • Right before cooking, scrub mussels with a stiff sponge or brush under cold running water. (If the "beards" are still attached, trim them with a knife.)
  • While cleaning mussels, discard ones with broken shells. Lightly tap the hinge end of any open shells on a work surface. Discard those that don't close.
  • In a large pot with a lid, melt 1 tablespoon butter over medium-high. Add shallot and garlic. Cook, stirring, until fragrant, 1 minute.
  • Add white wine and chicken broth. Bring to a simmer over high.
  • Add mussels; stir to combine. Cover, reduce heat to medium-high, and cook until mussels open, 5 minutes, stirring once. Discard unopened mussels.
  • Season with salt and pepper. Remove from heat; stir in parsley and remaining butter until butter is melted. Serve with crusty bread.

Nutrition Facts : Calories 400 g, Fat 16 g, Protein 42 g

3 pounds mussels
3 tablespoons unsalted butter
1 shallot, cut into thin rings
2 garlic cloves, minced
1/2 cup white wine
3/4 cup low-sodium chicken broth
Coarse salt and ground pepper
3 tablespoons chopped fresh parsley
Crusty bread, for serving

MUSSELS IN WHITE WINE AND GARLIC

Make and share this Mussels in White Wine and Garlic recipe from Food.com.

Provided by kyle martin

Categories     Lunch/Snacks

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7



Mussels in White Wine and Garlic image

Steps:

  • Rinse and scrub mussels under cold water.
  • Using your fingers or paring knife, remove beards (strings that hang from the mussel shells), and discard.
  • In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt.
  • Simmer 5 minutes.
  • Add mussels, cover, and increase heat to high.
  • Cook until all mussels are open, about 5 minutes.
  • Stir in herbs and butter.
  • Remove from heat.
  • Divide mussels and broth among four bowls.
  • Serve immediately.

4 lbs live mussels
2 cups dry white wine
4 large shallots, finely chopped
4 garlic cloves, finely chopped
1/2 teaspoon salt
1/3 cup mixed fresh herbs (such as flat-leaf parsley,chervil,or basil,chopped)
6 tablespoons butter, cut into pieces

SPICY MUSSELS IN WHITE WINE SAUCE

this recipe is from an old gourmet magazine. i made it last night and just loved it, quick, easy and the heat can be adjusted to taste. serve this with crusty french bread to get all the broth. this can be an appetizer for 6, but i can almost eat it all myself!

Provided by chia2160

Categories     Mussels

Time 18m

Yield 2-6 serving(s)

Number Of Ingredients 11



spicy mussels in white wine sauce image

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onion, garlic, fennel seeds, crushed red pepper and salt; sauté until onion is light brown, about 4 minutes.
  • Add wine, lemon slices and 1/4 cup parsley; bring to boil.
  • Add mussels.
  • Cover pot and cook until mussel shells open, stirring once to rearrange mussels, about 6 minutes; discard any mussels that do not open.
  • Using slotted spoon, transfer mussels to large shallow bowl.
  • Boil broth in pot until reduced to 1 cup, about 3 minutes; season to taste with pepper.
  • Pour broth over mussels.
  • Sprinkle tomatoes and remaining parsley over.

Nutrition Facts : Calories 945.3, Fat 49.2, SaturatedFat 7.4, Cholesterol 158.8, Sodium 2224.2, Carbohydrate 32.8, Fiber 2.5, Sugar 3.8, Protein 69.4

1/3 cup olive oil
1/2 onion, thinly sliced
4 cloves garlic, chopped
2 teaspoons fennel seeds
1 teaspoon dry crushed red pepper
1/2 teaspoon salt
1 cup dry white wine
2 slices lemons, 1/4 inch thick
1/2 cup chopped fresh parsley
2 1/2 lbs fresh mussels, scrubbed,debearded
1/2 cup chopped seeded tomatoes

SPICY MUSSELS WITH WHITE WINE

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13



Spicy Mussels with White Wine image

Steps:

  • Heat grill to high.
  • Heat oil in heavy large pot on the grates of the grill. Add the onion and cook until soft. Add the garlic, fennel seeds, crushed red pepper and salt and cook for 1 minute.
  • Add wine, lemon slices, and 1/4 cup parsley; bring to boil. Add mussels. Cover pot and cook until mussel shells open, stirring once, about 6 minutes; discard any mussels that do not open. Using slotted spoon, transfer mussels to large shallow bowl. Boil broth in pot until reduced to 1 cup, about 3 minutes; season, to taste, with pepper. Pour broth over mussels. Sprinkle with tomatoes and remaining parsley.
  • Brush bread on both sides with oil and season with salt. Grill until golden brown on both sides. Serve mussels with bread for dipping.

3 tablespoons olive oil
1/2 Spanish onion, thinly sliced
4 large garlic cloves, chopped
2 teaspoons fennel seeds
1 teaspoon dried crushed red pepper
1/2 teaspoon salt, plus more for seasoning
1 cup dry white wine
2 (1/4-inch-thick) lemon slices
1/2 cup chopped fresh parsley leaves
2 1/2 pounds fresh mussels, scrubbed, debearded
1/2 cup chopped seeded tomatoes
8 slices crusty Italian bread, sliced 1/2-inch thick
Olive oil

SPICY MUSSELS WITH WHITE WINE AND GARLIC SAUCE

This awesome recipe is for my non-veg readers. It's a healthy recipe which I'm sure you'll love.

Provided by gourmandelle

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Spicy Mussels With White Wine and Garlic Sauce image

Steps:

  • Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.
  • Add the mussels, chili, wine, garlic, salt and pepper.
  • Sauté until cooked; about 20 minutes, not really sure.
  • Add lemon juice, chopped herbs and yogurt (optional). Stir well.
  • Best served with roasted veggies or baked potatoes with julienne onion on top.

Nutrition Facts : Calories 213.1, Fat 8.4, SaturatedFat 1.4, Cholesterol 47.3, Sodium 485.9, Carbohydrate 10.4, Fiber 0.4, Sugar 1.8, Protein 20.8

1 kg mussels, unshelled
6 garlic cloves, sliced
1 red onion, diced
2 tablespoons olive oil, extra-virgin
3 tablespoons fresh lemon juice
4 small dry chili peppers, diced
1/2 glass white wine
4 tablespoons low-fat plain yogurt (optional, It is just as delicious dairy free, Your choice!)
salt and pepper, to taste
parsley or dill, chopped

MUSSELS WITH WHITE WINE AND HERBS

Serve steamed mussels as a first course, or as a full meal accompanied by salad and crusty bread to soak up the delicious sauce. When buying mussels, choose only those with uncracked, closed shells.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9



Mussels with White Wine and Herbs image

Steps:

  • Melt butter in a Dutch oven set over medium heat. Add shallots and garlic; cook until transparent, about 3 minutes. Add thyme, bay leaves, and wine. Bring mixture to a boil over high heat.
  • Add mussels, and cover. Cook, shaking pan often, until mussels open, 5 to 6 minutes. Discard any mussels that fail to open. Using a slotted spoon, transfer mussels to a large bowl, reserving liquid in pan. Sprinkle 1/4 cup parsley over the mussels.
  • Remove and discard bay leaves and thyme. Return liquid to low heat; stir in creme fraiche and remaining 1/4 cup parsley. Cook just until warm again, and pour over mussels. Serve hot.

4 tablespoons unsalted butter
4 shallots, minced
2 cloves garlic, minced
2 sprigs fresh thyme
2 dried bay leaves
2 cups dry white wine
4 pounds mussels, about 48, scrubbed and debearded
1/2 cup coarsely chopped fresh flat-leaf parsley
2 tablespoons creme fraiche, or sour cream

SPICY MUSSELS IN WHITE WINE

Provided by Alan Herman

Categories     Shellfish     Mussel     Hot Pepper     White Wine     Healthy     Bon Appétit

Yield 6 Appetizer Servings

Number Of Ingredients 11



Spicy Mussels in White Wine image

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, garlic, fennel seeds, crushed red pepper and salt; sauté until onion is light brown, about 4 minutes. Add wine, lemon slices and 1/4 cup parsley; bring to boil. Add mussels. Cover pot and cook until mussel shells open, stirring once to rearrange mussels, about 6 minutes; discard any mussels that do not open. Using slotted spoon, transfer mussels to large shallow bowl. Boil broth in pot until reduced to 1 cup, about 3 minutes; season to taste with pepper. Pour broth over mussels. Sprinkle tomatoes and remaining parsley over.

1/3 cup olive oil
1/2 onion, thinly sliced
4 large garlic cloves, chopped
2 teaspoons fennel seeds
1 teaspoon dried crushed red pepper
1/2 teaspoon salt
1 cup dry white wine
2 1/4-inch-thick lemon slices
1/2 cup chopped fresh parsley
2 1/2 pounds fresh mussels, scrubbed, debearded
1/2 cup chopped seeded tomatoes

CREAMY SPICED MUSSELS

Expand your seafood horizons - this recipe for mussels is not as difficult as you might think

Provided by Mary Cadogan

Categories     Dinner, Lunch, Starter

Time 35m

Number Of Ingredients 8



Creamy spiced mussels image

Steps:

  • Scrub the mussels in a large bowl of cold water and discard any that are open. Put in a large pan with the wine. Bring to the boil, cover and shake the pan over a high heat until the mussels are open, about 3-4 mins.
  • Tip the mussels into a colander set over a large bowl to catch the juices. Discard any that have not opened. Strain the cooking liquid through a sieve into a jug. Keep the mussels warm.
  • Fry the shallots in the butter in the large pan until they are softened, but not browned. Stir in the flour and curry paste, and cook for 1 min. Add the cooking liquid (discarding the last little bit, which may be gritty) and season with pepper. Don't add salt, as the mussel juices will be salty enough.
  • Stir the crème fraîche into the sauce, warming it through over a low heat until thickened and glossy. Divide the mussels between four bowls and pour over the sauce. Scatter with parsley and serve with chips or bread to mop up the juices.

Nutrition Facts : Calories 285 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.27 milligram of sodium

2kg fresh mussel
150ml dry white wine
2 shallots , finely chopped
25g butter
1 tsp plain flour
1-2 tsp curry paste
100g crème fraîche
chopped parsley , to serve

MUSSELS IN A WHITE WINE SAUCE

Provided by Food Network

Yield 2 servings

Number Of Ingredients 11



Mussels in a White Wine Sauce image

Steps:

  • Scrub and debeard the mussels, discarding any that remain open. Combine the wine, onions, bay leaf, thyme, rosemary and garlic and bring to a simmer. Add mussels, cover the pot and steam until the shells open. Remove the mussels and keep them warm while finishing the sauce. Strain the steaming liquid, whisk in butter, add parsley and chives and season to taste with salt and pepper. Serve the sauce ladled over the mussels.

Nutrition Facts : Calories 156, Carbohydrate 6.4 grams, Fiber 0.3 grams, Protein 24.3 grams

40 mussels (20 per person)
4 oz. dry white wine
2 tsp. onions, spring or scallions (includes tops and bulb)
1 tsp. garlic
1 tsp. butter, with salt
1/4-tsp. bay leaf
1 tsp. parsley
1 tsp. fresh thyme
1 tsp. fresh rosemary
1 tsp. freeze-dried chives
salt and pepper

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From inspiredtaste.net


SPICY MUSSELS IN WHITE WINE SAUCE - MEXICAN APPETIZERS AND MORE!
These Spicy Mussels in White Wine Sauce are made in a savory white wine serrano garlic butter sauce. The serrano offers a subtle amount of heat that enhances the flavor of the mussels. Excellent dish! Mejillones Picante al Vino Blanco ♦ Spicy Mussels in White Wine Sauce Spicy Mussels in White Wine Sauce!!!! Now these guys are just absolutely delicious!
From mexicanappetizersandmore.com


MUSSELS IN GARLIC AND WHITE WINE | THE COOK UP | PIA MIRANDA | SBS …
Heat a large, tall pot over low-medium heat. Add the butter and when melted, add the onion, chilli and garlic and cook, stirring regularly for 5 minutes or until softened. Stir in the tomatoes ...
From sbs.com.au


CHILLED MUSSELS WITH WHITE WINE | RICARDO
In a large pot over medium heat, bring the wine and shallot to a boil. Add the mussels. Cover and cook, stirring frequently, until all the mussels have opened, about 5 to 8 minutes. Discard any unopened mussels. Let cool, then transfer to a bowl and refrigerate for 1 hour or until chilled. Drain the mussels and arrange on a serving plate or ...
From ricardocuisine.com


SPICY MUSSELS IN A TOMATO AND WHITE WINE BASE - DAEN'S KITCHEN
Add your tomatoes and sugar to the pot and simmer for 20 minutes on a low heat, stirring occasionally. Throw your mussels into the pot and cover with a lid. Give the pot a little shake to encourage the mussels to open. Steam the mussels for roughly 10 minutes or until all the shells have opened. Sprinkle some fresh parsley on top and serve ...
From daenskitchen.com


10 BEST MUSSELS WHITE WINE GARLIC RECIPES | YUMMLY
lemon, mussels, dry white wine, shallots, garlic, coconut oil and 1 more Steamed Mussels and Clams in White Wine Food52 salt, serrano, …
From yummly.com


HOW TO COOK MUSSELS IN WINE - I REALLY LIKE FOOD
Add in the black pepper, bay leaves, and white wine until the wine reaches a boil. Next, add the mussels to the pot and cover the pot. Allow them to cook for three minutes and then remove the lid and give the mussels a stir. If some of the mussels are not opened yet, push them down to the bottom of the pot to put them nearer the heat.
From ireallylikefood.com


MUSSELS IN CHILLI BROTH WITH FREEKEH | FOOD & HOME MAGAZINE
1 cup dry white wine ; 1 kg black mussels, cleaned ; 1 Tbsp. olive oil ; 1 onion, finely chopped ; 2 stalks celery, trimmed, cut into 1cm pieces ; 400 grams baby carrots, thinly sliced on the diagonal ; 2 Tbsp. tomato paste ; 1 cup wheat freekeh, rinsed 1/2 tsp. dried chilli flakes ; 3 cups fish stock ; 1 lemon, cut into wedges ; 2 Tbsp. coarsely chopped fresh parsley
From foodandhome.co.za


SUPER EASY MUSSEL RECIPE WITH WHITE WINE SAUCE
Melt the butter in a large, wide-bottomed skillet or saucepan (with a lid) over medium- high heat. Add the onions, garlic, and a pinch of salt. Sauté until translucent, about 2 minutes. Add sun-dried tomatoes and red pepper flakes and sauté until fragrant, about 30 seconds.
From blog.kettleandfire.com


STEAMED MUSSELS IN WHITE WINE - PETER'S FOOD ADVENTURES
Rinse and clean the mussels so they are beard free. If a large saucepan, add butter and oil over medium-high heat and fry the onions, garlic and mushrooms. When the onions become translucent about 5 minutes, mix in white wine, bay leaf, turmeric and stir. Add the mussels. Cover with lid and cook over medium-high heat.
From petersfoodadventures.com


SPICED MUSSELS IN WHITE WINE RECIPE - FOOD.COM
Spiced Mussels in White Wine. 2. Recipe by evelynathens. 2 People talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This dish is particularly good served with some great bread to sop up all the juices. The spicy sauce complements the sweetness of the mussels. From the LCBO magazine. Ready In: 20mins. Serves: 4 Units: US PRINT RECIPE. 2 …
From food.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #seafood     #canadian     #easy     #dinner-party     #dietary     #low-carb     #mussels     #low-in-something     #shellfish     #brunch

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