Courgette Griddle Cakes Recipes

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MINTY GRIDDLED COURGETTES

Courgettes are at their best in the summer months, take advantage and whip up a quick, fresh side dish with garlic and herbs

Provided by Tom Kerridge

Categories     Side dish

Time 15m

Number Of Ingredients 5



Minty griddled courgettes image

Steps:

  • Cut the courgettes into even-sized pieces, put in a colander and lightly season with flaky sea salt. Leave for 20 mins to draw out a little water.
  • Meanwhile, in a separate bowl, mix the garlic, olive oil, lemon juice and mint with a little seasoning.
  • Griddle the courgettes over a high heat for 10 mins until cooked and dark char lines have appeared. Once they are coloured all over, add them to the marinade while still hot. Serve warm or cold.

Nutrition Facts : Calories 255 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

500g mixed courgettes
3 garlic cloves , grated
100ml olive oil
juice of 1 lemon
½ small pack mint

COURGETTE GRIDDLE CAKES

If there's courgette phobia in your household, try these fresh, funky griddle cakes to help change some minds

Provided by Antony Worrall Thompson

Categories     Buffet, Lunch, Starter, Supper

Time 40m

Yield Makes 18, enough for 4 adults and 4 kids

Number Of Ingredients 12



Courgette griddle cakes image

Steps:

  • Tip the courgettes into a colander, sprinkle with salt and toss well. Leave for 20 mins then rinse and squeeze them between your hands to extract any water then blot on kitchen paper to dry.
  • Mix the courgettes with the curry powder, chilli, garlic, spring onions, thyme leaves, salt and plenty of pepper. Stir in the egg and milk, sift in the flour and baking powder, then stir again to combine.
  • Lightly oil a non-stick frying pan and fry heaped teaspoonfuls of the batter for 3 mins on each side. Keep warm while you use up the remaining batter - you should get 18 cakes altogether. (These can be made a day ahead up to this stage then chilled.)
  • To serve, heat the oven to 200C/fan 180C/gas 6. Arrange the cakes on a baking sheet and dot with a little tomato chutney and then a cube of mozzarella. Bake in the oven for 8-10 mins until hot and melted then pile onto a platter.

Nutrition Facts : Calories 120 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.38 milligram of sodium

375g courgette , coarsely grated
½ tsp curry powder
1 fresh red chilli , seeded and finely chopped
1 garlic clove , finely chopped
2 spring onions , finely chopped
½ tsp fresh thyme leaves
1 egg , lightly beaten
75ml milk
140g plain flour
1 ½ tsp baking powder
4 tbsp of your favourite chutney or spicy tomato dip
125g pack mozzarella , cut into small cubes

GRIDDLED COURGETTES WITH PINE NUTS & FETA

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 7



Griddled courgettes with pine nuts & feta image

Steps:

  • Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
  • Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.

Nutrition Facts : Calories 181 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.67 milligram of sodium

2 tbsp extra-virgin olive oil
3 large courgettes , thickly sliced
zest 1 lemon
100g feta cheese
3 tbsp pine nuts
1 red chilli , deseeded and chopped
small bunch mint , torn

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