Courgetteandfetacheesefrittata Recipes
COURGETTE & FETA FRITTERS
Thanks to Riverford for this recipe. Perfect topped with parma ham and poached eggs.
Provided by nikita_84
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- To make the fritters, put the grated courgette in a large mixing bowl and sprinkle with salt. Leave for 10 minutes. Drain off any liquid that has accumulated, then place the courgettes on a clean tea towel and squeeze out as much liquid as you can.
- Put the courgette back in the bowl, add the flour and eggs and mix well. Now add the spring onions, feta, garlic, herbs, chilli if using and seasoning (go easy on the salt as you have already salted the courgettes) and mix once more. Heat the oil in a frying pan over a medium heat.
- Carefully drop spoonfuls of batter into the oil, using about 2 tablespoons batter for each fritter and patting them down so they flatten slightly in the pan. Fry gently until golden brown on both sides. Drain on kitchen paper and keep warm until all the fritters are ready.
COURGETTE AND FETA CHEESE FRITTATA
I'd had something similar as part of a tapas meal and thought I'd have a go. Yesterday I was given some garden fresh courgettes by a colleague and that's what set me off. I use a nonstick omelet pan that's about 8" dia and has quite steep sides.
Provided by Moyni
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- fry courgette in olive oil for 5 or so mins - if giving out a lot of moisture strain and return to pan.
- stir in dried mint (fresh would be much better if you have it.
- add crumbled cheese.
- add pepper and stir.
- pour in the beaten egg, aggitate with a spoon to distribute fairly thoroughly.
- cook on a low heat for 15-25 mins until set - using a plate turn the frittata over and slip back into pan to colour what was the top - it should be golden.
- eat hot, warm or cold, cut into wedges with crusty bread and a side salad?
Nutrition Facts : Calories 230, Fat 16.4, SaturatedFat 6.6, Cholesterol 339.5, Sodium 399.2, Carbohydrate 6.6, Fiber 1.6, Sugar 4.1, Protein 14.8
COURGETTE (ZUCCHINI) & FETA FRITTERS
"A few of these would make a great veggie main course." From "The Hairy Biker's Cookbook" MAY 2006 BBC Good Food issue.
Provided by Amanda in Aberdeen
Categories Cheese
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes.
- Place in a clean towel and squeeze out excess water.
- Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste.
- Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal).
- For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden.
- Serve with slices of lemon.
Nutrition Facts : Calories 172.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 83.5, Sodium 279.9, Carbohydrate 20.2, Fiber 1.4, Sugar 2.3, Protein 8.2
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