Courgettes With Capers Recipes

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COURGETTES WITH CAPERS

Make and share this Courgettes With Capers recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Courgettes With Capers image

Steps:

  • Heat oil in a pan and add zucchini tossing to coat.
  • Add vinegar, mix well cover and cook for five minutes until the courgettes are tender crisp.
  • Remove lid and cook for another 2 - 3 minutes until liquid has evaporated
  • Remove from heat and capers, parsley and lemon juice.
  • Toss to coat and season if desired, serve warm.

Nutrition Facts : Calories 110.6, Fat 10.4, SaturatedFat 1.5, Sodium 203.7, Carbohydrate 4.5, Fiber 1.5, Sugar 2.1, Protein 1.6

3 tablespoons olive oil
450 g courgettes, in 1 inch slices
1 tablespoon balsamic vinegar
3 tablespoons capers, drained
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice

BAY SCALLOPS WITH CAPERS

Make and share this Bay Scallops With Capers recipe from Food.com.

Provided by Nyteglori

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 19



Bay Scallops With Capers image

Steps:

  • Sauté onions in oil until transparent.
  • Add garlic and continue cooking until onions start browning.
  • Add sugar and continue cooking until onions are caramelized.
  • Add sherry, capers, Dijon mustard, lemon juice, broth, bay leaf, thyme, and fresh dill bring to a simmer and simmer 10-15 minutes.
  • Add scallops and cook until done. Be careful not to overcook.
  • Remove scallops and set aside.
  • Add cream and continue cooking until hot.
  • To thicken mix cornstarch in a bit of water then add to sauce, cooking until desired thickness is reached.
  • To serve. Ladle sauce over noodles and top with scallops. Sprinkle the top of the scallops with parsley and paprika.

Nutrition Facts : Calories 326.4, Fat 18.8, SaturatedFat 8.7, Cholesterol 71.5, Sodium 1117.3, Carbohydrate 13.4, Fiber 1.1, Sugar 3, Protein 17.5

1 tablespoon olive oil
1 tablespoon sesame oil
1 small red onion, chopped
1 teaspoon garlic, minced
2 teaspoons brown sugar
1/4 cup cooking sherry
1/4 cup capers
1/2 teaspoon Dijon mustard
2 tablespoons lemon juice
2 cups chicken broth
1 bay leaf
1/8 teaspoon thyme
1/8 teaspoon fresh dill
1 1/2 lbs bay scallops
1 cup cream
2 tablespoons cornstarch
noodles, cooked
parsley
paprika (optional)

BACON, COURGETTE & CAPER ONE-POT PASTA

Combine tagliatelle with bacon, courgette and capers to make this speedy dinner for two. A balanced meal in 25 minutes, it's a brilliant choice for busy days

Provided by Anna Glover

Categories     Dinner

Time 25m

Number Of Ingredients 9



Bacon, courgette & caper one-pot pasta image

Steps:

  • Put the lardons in a pan and fry over a medium heat for 5 mins until crisp and golden. Remove from the pan and pour off any fat.
  • Heat the oil in the same pan and fry the courgette and garlic for 6-8 mins until lightly golden and most of the water has evaporated. Add the tagliatelle and pour in 400ml water. Stir until the pasta nests unravel, then cook uncovered for 7-9 mins, stirring frequently, until the pasta is al dente. Stir in the capers, lemon zest and juice, pecorino and lardons, adding a splash more water if it looks a little dry. Stir for a few seconds until the cheese starts to melt. Fold in the rocket until just starting to wilt, then serve.

Nutrition Facts : Calories 417 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1.8 milligram of sodium

90g bacon lardons
½ tbsp olive oil
1 medium courgette, coarsely grated
1 garlic clove, crushed
150g tagliatelle
1 tbsp drained capers
½ lemon, zested and juiced
20g pecorino, grated
2 handfuls of rocket

GRILLED COURGETTE & HALLOUMI SALAD WITH CAPER & LEMON DRESSING

Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing

Provided by Janine Ratcliffe

Categories     Side dish

Time 30m

Number Of Ingredients 9



Grilled courgette & halloumi salad with caper & lemon dressing image

Steps:

  • Put all the dressing ingredients in a bowl with 1 tbsp cold water and season with a pinch of salt. Mix together and set aside.
  • Put the courgettes in a large bowl and drizzle with the oil. Add a pinch of salt, then toss.
  • Heat a griddle pan to high and add the courgettes, cut-side down (it's best to do this in batches). Cook for 4-5 mins until char marks appear and the flesh softens, then flip over and cook for another 3 mins. Remove to a shallow bowl and cover with foil to keep warm.
  • Meanwhile, heat a separate large non-stick frying pan and add the halloumi. Cook for a few minutes until golden on both sides.
  • Arrange the courgettes and halloumi on a large plate or platter, then spoon over the dressing.

Nutrition Facts : Calories 311 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 2 milligram of sodium

10-12 baby courgettes, halved lengthways
1 tbsp olive oil
225g block halloumi, thinly sliced (about 16 slices)
1 long shallot, finely chopped
1 red chilli, finely chopped
1 garlic clove, crushed
1 lemon, zested and juiced
2 tbsp capers
3 tbsp olive oil

SPAGHETTI WITH TUNA AND CAPERS

With a few simple ingredients, you can have a delicious meal! My husband came up with this recipe while we are on "stay at home" orders due to the Coronavirus pandemic. It was quick, easy, and delicious!

Provided by Kim's Cooking Now

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 7



Spaghetti with Tuna and Capers image

Steps:

  • Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
  • Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.

Nutrition Facts : Calories 698.4 calories, Carbohydrate 88.5 g, Cholesterol 37.5 mg, Fat 23.6 g, Fiber 4.5 g, Protein 31.6 g, SaturatedFat 3.8 g, Sodium 448.8 mg, Sugar 4.6 g

1 tablespoon extra-virgin olive oil
1 small red onion, thinly sliced
1 (5 ounce) can tuna packed in olive oil, undrained
1 tablespoon capers, drained
¼ teaspoon crushed red pepper flakes
½ pound spaghetti
½ tablespoon chopped fresh parsley

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