Avocado Onion Salad Recipes
NO-FUSS AVOCADO ONION SALAD
My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.
Nutrition Facts : Calories 147 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO AND ONION SALAD
Lovely, simple recipe from www.avocadosalad.com; I haven't tried it yet, but I can just imagine how wonderful it will be next summer with homegrown tomatoes! Mmmmmm.... Also, while the salad says to toss the salad components and dressing, the picture shown was of a beautiful salad constructed of layers. So I'm modifying the instructions to make it as shown. If you're short on time or patience, just gently toss it all together, season with salt & pepper, and dish up. Times are estimates.
Provided by Halcyon Eve
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- On individual salad plates, layer tomato, bell pepper, onion rings, and avocado slices.
- Toss together the chopped cilantro, lime juice, salt, and pepper. Drizzle over salads.
- Garnish with a few leaves of cilantro and serve.
Nutrition Facts : Calories 194.5, Fat 14.9, SaturatedFat 2.2, Sodium 11.6, Carbohydrate 16.5, Fiber 8.1, Sugar 3.1, Protein 3.2
GRILLED AVOCADO, TOMATO, RED ONION SALAD
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 21m
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat a grill over medium heat.
- Cover a large tray with tomato quarters, and set aside.
- Place avocado halves in a bowl and drizzle with olive oil. Place each half on a hot open grill for about 30 to 45 seconds. Remove and place on top of the tomatoes arranged on tray. Drizzle with olive oil again.
- In another bowl, cover the red onion slices with the juice from the lemon half and olive oil. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides. Sprinkle pine nuts and cheese on top, to taste.
TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
- Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.
AVOCADO-ONION SALAD
Provided by Marian Burros
Categories easy, quick, weekday, salads and dressings
Time 5m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Mix avocado and onion with vinegar. Add parsley and marjoram to avocado.
- Add pepper. Mix well.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 10 milligrams, Sugar 3 grams
AVOCADO-ONION SALAD
This zesty salad is a great accompaniment to grilled meats.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Arrange onion and avocado slices on a plate. Season with salt, white pepper, and a squeeze of lemon.
AVOCADO, ORANGE AND RED ONION SALAD
Balance sweet and tangy flavors in this Avocado, Orange and Red Onion Salad. This Avocado, Orange and Red Onion Salad might just upstage your entrée.
Provided by My Food and Family
Categories Home
Time 10m
Yield 8 servings, about 2/3 cup each
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Serve immediately. Or cover and refrigerate up to 1 hour before serving.
Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
TOMATO AND AVOCADO SALAD
A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.
Provided by easytocookfoodrecipes
Time 10m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Take a bowl and add all the ingredients. Mix and toss them for a minute.
- Keep them aside for 5-10 minutes and serve.
TOMATO, AVOCADO, AND RED ONION SALAD
Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tomatoes crosswise into ½ inch slices; set aside.
- Cut the avocados in half lengthwise, remove the pits, and peel.
- Cut the avocado halves lengthwise into thin slices.
- Sprinkle lemon juice over the avocado pieces to prevent discoloration.
- Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
- Place the avocado slices in a fan shape above the tomatoes.
- Sprinkle the onion rings on top of the tomato slices.
- Lightly sprinkle vinegar and oil to taste over the vegetables.
- Grind fresh black pepper over the whole salad.
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
AVOCADO AND SWEET ONION SALAD
Categories Salad Blender Onion Appetizer Side Quick & Easy Low Cal Avocado Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 8
Steps:
- Make dressing:
- Squeeze enough juice from limes to measure 1/4 cup. Wearing protective gloves, coarsely chop chiles. In a blender purée chiles with lime juice, oil, sugar, and salt and pepper to taste. Dressing may be made 2 days ahead and chilled in an airtight container.
- Cut onion in half through stem end and thinly slice crosswise. Quarter avocados lengthwise. Peel avocados and cut lengthwise into 1/4-inch-thick slices.
- Arrange avocado, onion, and cilantro sprigs on a platter and season with salt and pepper. Drizzle dressing over salad.
AVOCADO SALAD
Provided by Molly O'Neill
Categories dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish
Time 10m
Yield Four to six servings
Number Of Ingredients 9
Steps:
- Toss together the avocado, scallions, red pepper and onion. Add the cucumber and tomatoes. Add the lime juice and then the olive oil. Season with salt and pepper.
Nutrition Facts : @context http, Calories 234, UnsaturatedFat 16 grams, Carbohydrate 16 grams, Fat 19 grams, Fiber 9 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 550 milligrams, Sugar 4 grams
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