Courtneys Cajun Couscous With A Kick Recipes

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COUSCOUS WITH A KICK!

Spicy, summery pasta salad made with cucumber, lemon, mint, basil, and jalapeno. This is my interpretation of a spicy tabbouleh dish from 'Pasta & Co.'

Provided by vburrito

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 14



Couscous with a Kick! image

Steps:

  • Bring the water to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the couscous absorbs the water entirely, about 10 minutes; fluff with a fork.
  • While the couscous soaks, stir the feta cheese, jalapeno pepper, cucumber, garlic, green onion, mint, basil, cilantro, parsley, cumin, cayenne pepper, and lemon juice in a large bowl. Add the prepared couscous and mix well.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 38.3 g, Cholesterol 11.1 mg, Fat 3.3 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 2 g, Sodium 155 mg, Sugar 1.3 g

3 cups water
2 cups couscous
½ cup crumbled feta cheese
1 fresh jalapeno pepper, chopped
½ cucumber, diced
1 clove garlic, minced
½ cup chopped green onion
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh parsley
2 teaspoons ground cumin
2 teaspoons cayenne pepper
1 lemon, juiced

COURTNEY'S CAJUN COUSCOUS WITH A KICK!

Just made this for lunch, and I'm really pleased with how it turned out. No need for cous cous to be bland anymore! Serves 1--perfect for a solo lunch or snack! Fast and easy.

Provided by ckmclements

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5



Courtney's Cajun Couscous With a Kick! image

Steps:

  • Combine chicken broth, olive oil, cajun seasoning, and salt in a small saucepan. Bring to just a boil.
  • Remove saucepan from heat and add cous cous. Cover and let stand for 5 minutes.
  • Fluff with a fork and enjoy!

Nutrition Facts : Calories 275.9, Fat 5.6, SaturatedFat 0.9, Sodium 379.2, Carbohydrate 45.1, Fiber 2.9, Sugar 0.3, Protein 9.8

1/3 cup couscous, uncooked
1/2 cup chicken broth
1 teaspoon olive oil (to cut calories, I prefer to use the fat-free spray "butter", gives the taste without the fat and ca) or 1 teaspoon butter (to cut calories, I prefer to use the fat-free spray "butter", gives the taste without the fat and ca)
1/2 teaspoon cajun seasoning
salt, to taste

COUSCOUS WITH PINE NUTS

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9



Couscous with Pine Nuts image

Steps:

  • Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.

4 tablespoons (1/2 stick) unsalted butter
3/4 cup chopped shallots (3 to 4 shallots)
3 cups chicken stock, preferably homemade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups couscous
1/2 cup toasted pine nuts (pignolis)
1/4 cup dried currants
2 tablespoons chopped fresh flat-leaf parsley

SKINNY CAJUN PORK WITH FRESH PEPPER COUSCOUS

50% less sat fat • 43% less sodium than the original recipe. With the help of quick-cooking staples like boneless pork chops and couscous, this delicious meal is ready in snap!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9



Skinny Cajun Pork with Fresh Pepper Couscous image

Steps:

  • Sprinkle all sides of pork chops with Cajun seasoning. Coat peppers with nonstick cooking spray; set aside.
  • For a charcoal grill, place pork chops, sweet pepper quarters, and poblano pepper quarters on the rack directly over medium coals. Grill, uncovered, for 7 to 9 minutes or until chops are slightly pink in centers (160°F) and peppers are crisp-tender, turning once halfway through grilling. Add jalapeño pepper halves to the grill for the last 2 to 3 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops, sweet pepper quarters, and poblano pepper quarters on grill rack over heat. Cover and grill as above, adding jalapeño pepper halves to grill as above.)
  • Meanwhile, in a medium saucepan, bring chicken broth to boiling; add couscous. Remove from heat. Cover and let stand for 5 minutes. Slice sweet pepper and poblano pepper quarters into bite-size strips. Finely chop jalapeño pepper halves. Stir peppers and almonds into couscous. Serve couscous mixture with pork chops.

Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 4 g, Protein 27 g, SaturatedFat 3 g, ServingSize 3 ounces cooked meat plus 1 cup couscous mixture, Sodium 180 mg, Sugar 2 g, TransFat 0 g

4 boneless lean pork top loin chops, cut 3/4 inch thick and trimmed of fat (about 1 pound total)
1/2 teaspoon salt-free Cajun seasoning
1 medium red or orange sweet pepper, seeded and quartered
1 medium fresh poblano chile pepper, seeded and quartered
1 medium fresh jalapeño chile pepper, seeded and halved
Nonstick cooking spray
1 cup reduced-sodium chicken broth
2/3 cup whole wheat couscous
1/2 cup sliced almonds, toasted

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