Sesame Soba Noodles Recipes

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SESAME SOBA NOODLES

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13



Sesame Soba Noodles image

Steps:

  • Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
  • Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

SESAME-GINGER PORK WITH SOBA NOODLES

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Sesame-Ginger Pork with Soba Noodles image

Steps:

  • Cook the soba noodles according to the package directions. Drain and transfer to a large zip-top plastic bag. Add 2 teaspoons of the oil, seal the bag, and shake to coat the noodles.
  • Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add the ginger and cook, stirring, for 1 minute. Increase the heat to medium-high; add the pork, and cook, stirring, until browned on all sides, about 5 minutes total. Add the salt and pepper and stir to coat the pork. Add the scallions and sesame seeds and cook, stirring, for 1 minute. Add the broth and soy sauce reduce heat to medium, and simmer until the pork is cooked through, about 5 minutes. Remove from the heat and stir in the water chestnuts.
  • If you're stopping here:
  • Let cool to room temperature, then transfer the mixture to a large zip-top plastic bag or plastic container and refrigerate along with the bag of noodles for up to 3 days.
  • When you're ready to eat:
  • Combine the pork mixture and soba noodles in a large skillet set over medium heat and simmer for 5 minutes to heat through. You can also reheat the noodles and pork mixture together in the microwave for 3 to 5 minutes on HIGH. Meanwhile, chop the cilantro.
  • Remove from the heat, stir in the cilantro, and serve.

8 ounces soba noodles or whole-wheat spaghetti
4 teaspoons toasted sesame oil, divided
1 tablespoon minced pickled ginger
1 (1 1/4-pound) pork tenderloin, cut into 1-inch chunks
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 scallions (green and white parts), chopped
1 tablespoon sesame seeds
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1/2 cup sliced water chestnuts, drained
1/4 cup chopped fresh cilantro leaves

SOBA NOODLES WITH SESAME SEEDS

Whether its for an exotic picnic lunch or a midnight snack, Nigella Lawson's Japanese style noodles are irresistible. Cooks notes: I love the Japanese way of eating cold noodles: I just lift a bowl to my face, fork furiously and slurp. If you want to make these part of a meal, then know that they go wonderfully well with salmon: just get some fillets, sear them in a hot pan, leaving the interior fleshily coral. But I love eating these as they are, in huge quantities and - preferably - alone. Because they're served cold, you can profitably keep leftovers for midnight fridge-raiding later. Boxed into foil containers, they are the perfect, if unconventional, food to take along for a picnic.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8



Soba Noodles With Sesame Seeds image

Steps:

  • Toast the sesame seeds in a dry pan over a high heat until they look golden brown, and tip them into a bowl.
  • Bring a large pan of water to the boil and add some salt. Put in the soba noodles and cook them for about 6 minutes (or according to packet instructions) until they are tender but not mushy. Have a bowl of iced water waiting to plunge them into after draining.
  • In the bowl you are going to serve them in, mix the vinegar, soy sauce, honey and oil.
  • Finely slice the scallions and put them into the bowl with the cooled, drained noodles and mix together thoroughly before adding the sesame seeds and tossing again.
  • If possible, leave the sesame seed noodles for about half an hour to let the flavours develop.

Nutrition Facts : Calories 757.2, Fat 26.7, SaturatedFat 3.8, Sodium 1942.1, Carbohydrate 115, Fiber 6.1, Sugar 7, Protein 28.3

3 ounces sesame seeds
1 pinch salt
9 ounces soba noodles
2 teaspoons rice vinegar
5 teaspoons soy sauce
2 teaspoons honey
2 teaspoons sesame oil
5 scallions

SOBA NOODLES WITH SESAME CHICKEN

Thai-inspired sesame chicken noodle dish perfect for a light dinner. Easy to make and a great crowd pleaser. Kind to the waistline and keeps well too!

Provided by Collette Duck

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 18



Soba Noodles with Sesame Chicken image

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Stir in soba noodles and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Rinse in cool water, drain, and set aside in the pot.
  • Meanwhile, mix soy sauce, chile sauce, vinegar, lime juice, ginger, red pepper flakes, and sesame oil together in a small bowl and set aside.
  • Coat a skillet with cooking spray and heat over medium-high heat. Saute chicken in the hot pan until no longer pink in the center and juices run clear, 5 to 7 minutes. Remove from the pan and set aside.
  • Coat the same skillet with more cooking spray and heat over medium-high heat. Add jalapeno and garlic and saute for 30 seconds. Add snap peas and carrot and saute until just tender, 3 to 5 minutes. Add chicken back into the pan and saute for 1 minute.
  • Coat cooked soba noodles with cooking spray and return to medium heat. Add vegetables and chicken to noodles and mix well. Add soy sauce mixture and mix well. Heat through, stirring occasionally, about 3 minutes. Top with green onions, cilantro, sesame seeds, and lime zest.

Nutrition Facts : Calories 378.5 calories, Carbohydrate 61.1 g, Cholesterol 32.3 mg, Fat 5.9 g, Fiber 5.7 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 2191.6 mg, Sugar 3.8 g

1 (8 ounce) package dried soba noodles
⅓ cup soy sauce
3 tablespoons Thai-style chile sauce
2 tablespoons rice vinegar
1 tablespoon fresh lime juice
1 tablespoon ground ginger
1 tablespoon crushed red pepper flakes
1 teaspoon sesame oil
cooking spray
8 ounces skinless, boneless chicken breast, cut in bite-sized pieces
1 medium jalapeno pepper, seeded and chopped
3 cloves garlic, minced
1 cup sugar snap peas, trimmed and halved
1 cup julienned carrot
1 bunch green onions, green parts only, thinly sliced
¼ cup chopped fresh cilantro
2 tablespoons sesame seeds, or more to taste
1 tablespoon grated lime zest

MACADAMIA-SESAME SOBA NOODLES

Delicious side dish for seafood or chicken! And a nice change from the usual peanut noodles. The macadamias and sesame seeds lend a tasty crunch, and the whole thing is tied together with just enough sesame oil and garlic, plus some other goodies (like cilantro!). This can be served hot, room temperature, or cold.

Provided by EdsGirlAngie

Categories     Fruit

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 10



Macadamia-sesame Soba Noodles image

Steps:

  • Cook soba noodles in boiling water according to package directions; 6 minutes is usually about the right amount of time.
  • Be careful when they start to boil-- they WILL foam up fast!
  • Toast macadamia nuts in a 350 degree oven for about 5 minutes.
  • Set aside to cool.
  • Heat 1 tablespoon of the sesame oil in a skillet over medium-low heat.
  • Add garlic and sesame seeds and saute about 3 minutes.
  • Remove from heat and whisk in the remaining 1 tablespoon of sesame oil, the vegetable oil, soy sauce and vinegar.
  • Whisk to combine.
  • Add the macadamia nuts, green onion and cilantro to the soba noodles.
  • Pour sesame sauce over noodles, mix thoroughly, and serve hot, room temperature, or cold.

Nutrition Facts : Calories 479.3, Fat 30.2, SaturatedFat 4.5, Sodium 1125.3, Carbohydrate 47.6, Fiber 2.3, Sugar 1.3, Protein 11.7

6 ounces soba noodles
2 ounces macadamia nuts, chopped
2 tablespoons sesame oil, divided
1 tablespoon vegetable oil
2 cloves garlic, minced
2 teaspoons sesame seeds
2 tablespoons soy sauce or 2 tablespoons tamari soy sauce
1 tablespoon rice vinegar
1 green onion, white and part of green,minced
1/2 cup fresh cilantro, chopped

SESAME CHICKEN AND SOBA NOODLES

Wonderful and fairly fast meal.

Provided by Katagator

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 25m

Yield 4

Number Of Ingredients 9



Sesame Chicken and Soba Noodles image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into the water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse under cold water.
  • Heat soy sauce and brown sugar in a large skillet over medium heat. Add chicken; stir and cook until cubes are no longer pink in the center and juices run clear, 5 to 7 minutes. Transfer to a bowl; sprinkle with sesame seeds, toss to coat.
  • Whisk olive oil, vinegar, and ginger together in a bowl until vinaigrette is combined. Divide greens among 4 plates; top with soba noodles and chicken. Serve with vinaigrette.

Nutrition Facts : Calories 634.7 calories, Carbohydrate 56 g, Cholesterol 64.6 mg, Fat 32.5 g, Fiber 1.7 g, Protein 34.1 g, SaturatedFat 4.9 g, Sodium 1198.3 mg, Sugar 10.5 g

1 (8 ounce) package dried soba noodles
3 tablespoons soy sauce
3 tablespoons brown sugar
1 pound boneless, skinless chicken breasts, cubed
2 tablespoons sesame seeds
½ cup olive oil
3 tablespoons rice vinegar
1 tablespoon finely grated ginger
1 (7 ounce) package mixed salad greens

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