Couscous With Spring Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS WITH SPRING VEGETABLES

Categories     Vegetable     Vegetarian     Spring

Yield serves 6

Number Of Ingredients 12



Couscous with Spring Vegetables image

Steps:

  • Following the basic recipe (page 112), put the couscous in a wide, ovenproof dish, add the same volume of salted water gradually, stirring so that it gets absorbed evenly. After about 10 minutes, when the couscous has become plump and almost tender, add 3 tablespoons olive oil and rub the couscous between your hands to air it and break up any lumps. This can be done in advance and then heated through 20 to 30 minutes before serving in an oven preheated to 400°F until it is steaming hot. For the broth, bring the stock to boiling point, then add the fava beans; the scallions, trimmed of their green ends and sliced; and the artichokes, cut in half or quartered, and cook for 10 minutes, or until tender. Season with salt and pepper, taking into consideration the saltiness of the bouillon cubes. Add the peas, and cook for 5 minutes, or until they are just tender. Stir in the herbs just before you are ready to serve.
  • Before serving, fluff up the couscous with a fork, breaking up any lumps, and stir in the remaining olive oil. Arrange the vegetables on top and pass the broth around in a bowl for everyone to help themselves.
  • variation
  • You may like to melt into the couscous at the end 1/2 stick (4 tablespoons) of butter and omit the olive oil.

2 1/2 cups barley couscous or ordinary couscous
2 1/2 cups warm water with 1/2 to 1 teaspoon salt
6 tablespoons mild extra virgin olive oil
4 1/2 cups stock made with 2 vegetable or chicken bouillon cubes
14 ounces young fava beans (shelled weight), or frozen fava beans, defrosted
1/2 pound scallions
14 ounces frozen artichokes or baby artichokes
Salt and black pepper
14 ounces young peas (shelled weight), or frozen petits pois, defrosted
Large handful of chopped flat-leaf parsley
Large handful of chopped coriander
Handful of chopped mint

COUSCOUS WITH SPRING VEGETABLES

Quick-cooking couscous, green onions and red peppers are cooked in a blend of chicken broth, Dijon mustard and lemon peel for a tempting side dish.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 8 servings, about 1 cup each.

Number Of Ingredients 6



Couscous with Spring Vegetables image

Steps:

  • Bring broth to boil in medium saucepan on high heat. Stir in mustard until well blended.
  • Add remaining ingredients; mix well. Cover; remove from heat. Let stand 5 min. or until liquid is absorbed.
  • Fluff with fork.

Nutrition Facts : Calories 160, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

1 can (14-1/2 oz.) chicken broth
3 Tbsp. GREY POUPON Dijon Mustard
1 pkg. (10 oz.) couscous
1 bunch green onions, sliced (about 1 cup)
1/2 cup chopped red peppers
1/2 tsp. grated lemon zest

SPRING VEGETABLE RAGOûT WITH BROWN BUTTER COUSCOUS

The amazingly flavorful couscous here is the result of a trick from the chef Mourad Lahlou, whose San Francisco restaurants, Aziza (currently closed) and Mourad, feature a modernist approach to Moroccan cuisine. Freshly steamed couscous is tossed with sizzling brown butter, lots of chopped preserved lemon and a splash of saffron. It is seriously good with just about anything, especially seasonal vegetable ragoûts. (Saucy braises of lamb, chicken or fish also pair well with it.) The recipe below uses spring vegetables, but you can substitute others throughout the year.

Provided by David Tanis

Categories     dinner, grains and rice, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 21



Spring Vegetable Ragoût With Brown Butter Couscous image

Steps:

  • In a medium saucepan, bring 2 1/2 cups water to a rapid boil. Add salt and couscous, stirring as water returns to boil. Turn down heat to a bare simmer, cover and cook for 5 minutes. Turn off heat and leave covered for 10 minutes. Dump couscous on a baking sheet or large platter, and spread out. Taste for salt and add more if necessary. Fluff, smash any large clumps and leave to cool, uncovered.
  • Set up a steamer with a fine mesh basket, with water simmering on low heat, for eventual steaming of couscous. About 30 minutes before serving, put couscous in the steamer basket and raise heat to maintain a rapid simmer. Do not cover. (This extra steaming step produces lighter, fluffier couscous.)
  • Make the green sauce: Put cilantro, salt, Serrano chile and olive oil in a blender or food processor. Pulse briefly, then purée into a paste. Add 1/4 cup water, and purée again. Taste and adjust seasoning. Transfer to a small bowl and stir in lime juice.
  • Make the ragoût: Put 2 tablespoons olive oil in a deep, wide skillet or Dutch oven over medium-high heat. When oil is hot, add coriander and cumin. Let sizzle for a few seconds, then onions and cook, stirring, until beginning to soften, about 5 minutes.
  • Add leeks and season well with salt and pepper. Stir and cook onion-leek mixture until leeks are soft but still bright green, about 5 minutes.
  • Add zucchini, season with salt and stir to coat. Add 3 cups water, raise heat to a boil, cover and cook for 2 minutes. Add asparagus and peas, cover and cook for another 2 minutes.
  • Add favas, if using, and spinach, cover and cook 1 minute. Turn off heat. (Spinach will continue to cook.)
  • Finish the couscous: Set a wide skillet over high heat. When pan is hot, add cold butter and let it sizzle and foam, turning rust-brown but no darker. Add preserved lemon and the saffron and its water to stop the browning. Turn off heat. Add hot couscous to pan and stir to incorporate all elements. Transfer to a warm serving bowl.
  • Gently fold vegetables together, then lift from pot and transfer to a deep serving platter, using tongs or slotted spoon. Stir 2 tablespoons green sauce into liquid remaining in pot, then spoon liquid over vegetables. Garnish with cilantro sprigs. Pass remaining green sauce at the table.

Nutrition Facts : @context http, Calories 556, UnsaturatedFat 15 grams, Carbohydrate 67 grams, Fat 26 grams, Fiber 11 grams, Protein 16 grams, SaturatedFat 9 grams, Sodium 948 milligrams, Sugar 10 grams, TransFat 0 grams

1/2 teaspoon kosher salt
2 cups fine quick-cooking couscous
6 tablespoons cold unsalted butter, cut into small pieces (3/4 stick)
1 small preserved lemon, rinsed, peel and pulp chopped fine, seeds discarded
1 large pinch of saffron, crumbled into 1/2 cup warm water and left to steep at least 5 minutes
2 cups roughly chopped cilantro leaves and tender stems, plus a few sprigs for garnish (from about 2 bunches)
1/2 teaspoon kosher salt
1 large Serrano chile, cut into 1/4-inch chunks
1/4 cup extra-virgin olive oil
2 tablespoons lime or lemon juice (from 1 lime or lemon)
2 tablespoons extra-virgin olive oil
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1 medium onion, diced (about 1 cup)
1 medium leek, white and tender green parts, diced (about 1 cup)
Kosher salt and black pepper
3 medium zucchini, cut into 1-inch pieces (about 3 cups)
1 pound asparagus, tough ends discarded and cut into 1-inch pieces (about 3 cups)
1 pound fresh peas in the pod, shucked (1 1/2 cups)
3 pounds fresh fava beans in the pod, shucked and peeled (about 1 cup), optional
10 ounces baby spinach or mizuna greens (about 10 cups)

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

More about "couscous with spring vegetables recipes"

BROWN BUTTER COUSCOUS WITH SPRING VEGETABLES - FOOD52
Web Apr 30, 2020 Directions To make brown-butter couscous (using instant): In a medium saucepan with a lid, melt 3 tablespoons butter over medium... To make brown-butter couscous (using pearl): In a medium saucepan with a lid, brown 3 tablespoons butter in the same way... To make spring vegetables: Thinly slice two ...
From food52.com


EASY AND DELICIOUS VEGETABLE COUSCOUS - CHEF LOLA'S KITCHEN
Web Sep 14, 2019 Chicken and vegetable couscous – A blend of scotch bonnet, Garlic, Onion, bell peppers, and spices adds a touch Savory and spicy to this meal. It’s full of flavor and really quick to make, this meal will be a winner with all the family. Will couscous keep overnight? Yes, the couscous will keep very well overnight in the fridge. Can I warm …
From cheflolaskitchen.com


SPRING-VEGETABLE COUSCOUS WITH CHICKEN RECIPE | EPICURIOUS
Web Dec 22, 2011 Preheat oven to 450°F. Heat a large ovenproof skillet over medium-high. Season chicken with salt and pepper. Cook chicken, skin side down, until skin is browned, 5 to 7 minutes. Flip chicken and...
From epicurious.com


COUSCOUS WITH SPRING VEGETABLES | WIZARDRECIPES
Web 2½ cups barley couscous or ordinary couscous; 2½ cups warm water with ½ to 1 teaspoon salt; 6 tablespoons mild extra virgin olive oil; 4½ cups stock made with 2 vegetable or chicken; bouillon cubes; 14 ounces young fava beans (shelled weight), or frozen fava beans, defrosted; ½ pound scallions; 14 ounces frozen artichokes or baby artichokes
From wizardrecipes.com


VEGETABLE COUSCOUS: SPRING RECIPE : CHEFSANE
Web Oct 27, 2022 Vegetable Couscous: Spring Recipe Ingredients: 1 cup couscous; 1 and 1/4 cups vegetable broth; 1 tablespoon olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 1 red bell pepper, chopped; 1 cup cherry tomatoes, halved; 1 and 1/2 cups sliced zucchini; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh basil; Salt and pepper, to …
From chefsane.com


SPRING VEGETABLES AND COUSCOUS WITH HALLOUMI | DINNER RECIPES
Web Jul 20, 2019 Put the couscous in a large bowl, stir in the hot stock with the orange zest and juice. Set aside for 5 mins. Heat a frying pan, add the slices of halloumi (with no oil) and cook over a moderate heat for a few mins until browned on one side, flip over and cook for 1 minute. Take out of the pan and set aside.
From goodto.com


CHICKPEA AND VEGETABLE COUSCOUS - CANADA'S FOOD GUIDE
Web Jan 4, 2023 Bring 375 mL (1 ½ cups) of water to a boil, then remove from heat. Add couscous and cover, letting it absorb water for about 5 minutes. Once this is done, little chefs can fluff it with a fork. Place rutabaga, carrots, parsnips, celery and …
From food-guide.canada.ca


SPRING VEGETABLES & TOASTED PEARL COUSCOUS - BLUE APRON
Web Here, we’re marinating our halloumi-style cheese in labneh and harissa (a smoky red chile paste), then pan-frying it for a crispy exterior. The cheese gives savory contrast to a trio of roasted late-spring vegetables—asparagus, Vidalia onion, and rainbow carrots—and pearl couscous, toasted first for nutty flavor.
From blueapron.com


SPRING VEGETABLE COUSCOUS | MRFOOD.COM
Web What You'll Need 1 / 2 stick (1/4 cup) butter 1 zucchini, diced 1 carrot, diced 1 yellow bell pepper, diced 1 / 2 cup diced onion 1 (10-ounce) package frozen peas, thawed 2 1 / 4 cups water 1 1 / 4 teaspoons salt 1 / 4 teaspoon black pepper 1 (10-ounce) package couscous
From mrfood.com


{ONE POT} SPRING VEGETABLE COUSCOUS WITH CHICKEN - BELLY FULL
Web Apr 5, 2020 An easy 30 minute meal, all made in one pot, that can be served for lunch, a salad for brunch, a simple dinner, or even a side dish. It’s light, bright, healthy, filling, and wonderful! Do you all remember the Martha Stewart magazine Everyday Food? It was compact in size, but filled with easy, delicious weeknight meals.
From bellyfull.net


ISRAELI COUSCOUS WITH SAFFRON, OLIVES, AND SPRING VEGETABLES
Web 2. Heat canola oil in large skillet over medium-high heat. Add fennel, leek, and garlic, and cook 3 to 5 minutes, or until lightly browned. 3. Stir in wine, and cook 1 minute to deglaze pan. Add peas, and let wine reduce 1 minute more, then add broth. Add couscous, tomatoes, and saffron; season with salt and pepper, if desired.
From vegetariantimes.com


SPRING VEGETABLE ISRAELI COUSCOUS RECIPE - BELLY FULL
Web Jul 29, 2014 Instructions In a small bowl, whisk 2 tablespoons oil, 1 garlic clove, lemon juice, and lemon zest; set dressing aside. In a medium pot, heat 1 tablespoon oil over medium heat. Add couscous and a dash salt; sauté until most of couscous is... In the meantime, heat remaining 1 tablespoon oil over high ...
From bellyfull.net


ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH
Web Sep 9, 2022 Instructions Put the eggplant cubes in a colander and season with a big pinch of kosher salt. Set the colander in a clean sink and... Cut the remaining vegetables into chunks and put them in a large baking dish with the minced garlic. Season with kosher... Turn the broiler on. Spread the vegetables ...
From themediterraneandish.com


BRAISED SPRING VEGETABLES WITH ISRAELI COUSCOUS - THE DAILY MEAL
Web Add the couscous, ½ teaspoon of the salt, remaining olive oil, and garlic. Stir well and simmer vigorously for 1 minute. Remove from the heat and cover the pot. Let stand for 20-25 minutes until the couscous has absorbed all the liquid. Flake with a fork and keep warm. While the couscous is standing, continue preparing the braised vegetables.
From thedailymeal.com


ISRAELI COUSCOUS RECIPE WITH PESTO AND SPRING VEGETABLES
Web Apr 25, 2012 In a medium saucepan, heat 1 tablespoon of olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 minutes. Add the water and chicken broth and bring to a boil. Turn the heat down and simmer the couscous for 10 to 12 minutes or until most the liquid has evaporated and …
From thevintagemixer.com


COUSCOUS SPRING VEGETABLE STIR-FRY | RECIPES | WW USA - WEIGHTWATCHERS
Web Swirl in remaining 2 Tbsp chicken broth and stir-fry 2 minutes or until vegetables are tender crisp. Remove from heat, add couscous, pecorino, almonds, lemon zest, sprinkle on salt and stir to just combine. Serve with a wedge of lemon. Yields 1 cup per serving.
From weightwatchers.com


EASY COUSCOUS WITH VEGETABLES - THE PLANT BASED SCHOOL
Web Apr 4, 2022 You can serve couscous with veggies hot or cold. Top them with a dollop of dairy-free yogurt and a squeeze of lemon. OPTION 2: put the couscous into a large serving bowl, then make a large well in the center, and put the veggies in the well, without mixing.
From theplantbasedschool.com


VEGAN COUSCOUS WITH VEGGIES - PLANT-BASED ON A BUDGET
Web Jun 14, 2022 1) Cook couscous according to the package instructions. 2) Heat a large skillet over medium heat, add the oil and let it heat. Next add in your asparagus, bell pepper, and garlic, and cook until tender, about 5 to 8 minutes. 3) Season with salt and pepper. Fold the veggies into the couscous along with the diced tomato.
From plantbasedonabudget.com


SPRING VEGETABLE COUSCOUS STIR FRY - CEARA\'S KITCHEN
Web May 13, 2015 Ingredients 1 red onion, finely chopped 3 – 4 cloves garlic, diced 2 zucchinis, chopped 1 – 2 hot chili peppers*, finely chopped 3 red bell peppers*, chopped 1 cup corn 1 can kidney or black beans ( 1 1/2 cups) 1/4 tsp cumin 1/4 tsp smoked paprila (optional) 2 tsp dried basil 1 cup couscous 1 1/2 – ...
From cearaskitchen.com


Related Search