Couscous With Vegetables And Lamb Recipes

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VEGETABLE COUSCOUS

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 entree servings

Number Of Ingredients 14



Vegetable Couscous image

Steps:

  • Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.

2 tablespoon extra-virgin olive oil
1 bay leaf, fresh or dried
1 medium onion, chopped
1/4 zucchini, diced
1/4 yellow squash, diced
Salt and pepper
1/2 cup canned pumpkin
4 cups chicken or vegetable broth
1 1/2 teaspoons ground cumin, half a palm full
1 teaspoon coriander seeds, 1 /3 palm full
2 1/4 cups couscous
1 vine ripe plum tomato, seeded and finely chopped
2 tablespoons each chopped cilantro and flat-leaf parsley
Mediterranean flat bread, for passing

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

ROASTED VEGGIES WITH COUSCOUS

Light fluffy couscous with a touch of olive oil with roasted veggies. Dressed with olive oil and balsamic vinegar. A great vegetarian dish. A delight, summer or winter.

Provided by 747

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 8

Number Of Ingredients 9



Roasted Veggies with Couscous image

Steps:

  • Preheat your grill to a high heat, outdoor or indoor.
  • Brush vegetables lightly with olive oil, and place them on the grill. Cook, flipping over occasionally, until just tender.
  • While the vegetables are grilling, bring water, salt, 1 tablespoon olive oil, and couscous to boil in a large pot. Once the water has come to a boil, remove the pot from the heat and let it stand 5 minutes. Fluff with a fork when done. Let couscous cool to room temperature.
  • Place couscous on a plate and top with veggies. Drizzle with a small amount of olive oil and Balsamic vinegar.

Nutrition Facts : Calories 224 calories, Carbohydrate 36.8 g, Fat 5.5 g, Fiber 3 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 301.4 mg, Sugar 2.1 g

1 large zucchini, thickly sliced
4 ounces button mushrooms, quartered
1 red bell pepper, chopped
1 tablespoon olive oil
3 cups water
1 teaspoon salt
2 tablespoons olive oil
2 cups couscous
2 tablespoons balsamic vinegar

COUSCOUS WITH VEGETABLES AND LAMB

Provided by Florence Fabricant

Categories     dinner, project, main course

Time 3h

Yield 8 servings

Number Of Ingredients 21



Couscous With Vegetables and Lamb image

Steps:

  • Place the lamb, onion, ginger and turmeric in the bottom of a couscoussier or a large pot that can be fitted with a steamer. Add the butter or oil, season with salt and pepper and cook over medium heat about 5 minutes, stirring from time to time.
  • Add 12 cups water, the tomatoes, saffron, cinnamon sticks and cayenne pepper. Bring to a simmer and cook, covered, for an hour.
  • While the lamb mixture is cooking, place the couscous in a bowl. Gradually stir in 4 cups water, then drain. Spread the moistened couscous in a large flat pan or dish with sides. Allow the moist couscous to sit 10 to 15 minutes, then break up any lumps with a fork or your fingers.
  • Remove the lid from the couscoussier or pot and place the perforated section or the steamer on top. Take a length of cheesecloth or other cloth, moisten it and fit it tightly around the seam between the two parts of the pot, to prevent steam from escaping. Spoon half the couscous into the top section and when the steam starts rising through it, add the remaining couscous. Steam, uncovered, for 15 minutes.
  • Remove the top of the couscoussier and replace the cover on the bottom pot. Dump the steamed couscous back into the flat pan. Allow it to cool a few minutes, then gradually sprinkle it with a cup of cold water and season it with about 1/2 teaspoon salt, or to taste. Using your fingers, gently work the couscous to break up any lumps. Spread it evenly and allow it dry for up to an hour.
  • Add the turnips, carrots and raisins to the pot. Tie the parsley and coriander together, and add them. Simmer, covered, for 45 minutes.
  • After about 2 hours' cooking, the lamb should be tender. Cut the zucchini in half crosswise and cut each piece in half lengthwise. Add the zucchini to the pot, and follow with the pumpkin. Drain the chick peas, and add them. Check the seasonings in the pot. If necessary, add a little more water, enough to keep the ingredients covered with liquid.
  • Replace the steamer top on the pot and wrap it again with the cloth. Rake the couscous once more, then return half of it to the steamer. When the steam begins to rise, add the remaining couscous. Steam, uncovered, 15 minutes. The couscous should be light, fluffy and tender.
  • To serve, spoon half the couscous onto a large round platter. Make a well in the center. With a slotted spoon remove the pieces of lamb from the pot and pile them in the center. Top them with some of the vegetables. Mound the rest of the couscous over these ingredients. Then, place the remaining vegetables around the couscous and on top of it. Discard the parsley and coriander.
  • Reheat the broth briefly, and spoon it into 1 or 2 bowls. Serve the couscous with the broth on the side and, if desired, hot pepper sauce.

2 1/2 pounds lamb shoulder, neck or shanks with bones, cut in chunks
2 large onions, cut in eighths
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
4 tablespoons butter or olive oil, or a combination
Salt and freshly ground black pepper to taste
17 cups cold water
2 ripe tomatoes, peeled and quartered (canned tomatoes may be substituted)
Large pinch saffron
2 cinnamon sticks
1/4 teaspoon cayenne pepper (or to taste)
4 cups couscous (about 1 1/2 pounds)
3 medium white turnips, peeled and quartered
4 large carrots, peeled and cut in 3-inch lengths
1/2 cup raisins
2 large sprigs Italian parsley
2 large sprigs fresh coriander
4 medium-size zucchini
1 pound fresh pumpkin, in 2-inch chunks
1 1-pound can chick peas, drained
Hot pepper sauce (optional)

MOROCCAN COUSCOUS WITH MEAT AND VEGETABLES

Provided by Food Network

Categories     side-dish

Time 1h45m

Yield Yield: 6 servings

Number Of Ingredients 21



Moroccan Couscous with Meat and Vegetables image

Steps:

  • Put broth in the couscousiere pot, add the onions, tomatoes, meat, parsley, olive oil, saffron, ginger and salt and pepper. Boil on medium high heat for 5 to 10 minutes. Put the keskes on top of the pot and add couscous slowly. Let the couscous steam for 1/2 hour.
  • After steam starts coming up, take the couscous out of keskes and transfer into a large bowl (gsaa). Break up any clumping grains of couscous with wooden spoon, and cool for a few minutes. Sprinkle 1/2 cup to 3/4 cup cold water on the couscous while it is in the bowl, to make the grains larger and soft. Return to heat and steam for another 30 minutes. Remove the couscous from the pot and transfer to the large bowl. Again, break up any clumps and sprinkle with 1/2 cup to 3/4 cup of water. Remove the meat from the couscousiere, cover and set aside. Add vegetables to the couscousiere and return the couscous to the keske and place in the couscousiere. Cook the vegetables and the couscous for 30 to 45 minutes on medium high heat. After the vegetables and couscous are all fully cooked, remove the couscousiere from heat. Return the couscous to a large bowl and add butter. Place the couscous on a platter, forming a hole in the middle of the couscous. Place meat in the hole and top with vegetables. Put sauce around sides of the platter. Serve guests additional sauce in small bowls.

2 quarts water (or beef broth) plus 2 cups to use during couscous procedure
1 large yellow onion, chopped
1 large tomato, diced
4 pounds lamb shoulder or lamb shank, cut into 2-inch pieces
1 small bouquet parsley, approximately 1/2 cup
1/2 cup olive oil
1/2 teaspoon saffron
1/2 teaspoon ground ginger
Salt, to taste
1 tablespoon black pepper
24 ounces couscous
1 pound green and yellow zucchini cut in half lengthwise
1 pound baby carrots
1 pound potatoes, any kind, peeled and cut into quarters
1/2 head cabbage, diced
1 pound peas, fresh or frozen
2 rutabagas, peeled and diced
2 large turnips, peeled and cut into quarters
1/2 cup butter, softened
* Bay leaves and fresh thyme may also be added to the recipe
* 2 to 3 whole jalapenos can also be added to the vegetables, then served separately

COUSCOUS WITH CHICKEN AND LAMB

Provided by Craig Claiborne and Pierre Franey

Categories     dinner, main course

Time 2h

Yield 10 to 12 servings

Number Of Ingredients 19



Couscous With Chicken and Lamb image

Steps:

  • Place the couscous in a mixing bowl, and add about 1 1/3 cups cold water, stirring it with your fingers until all of the couscous is dampened. Let the moistened couscous rest for about 15 minutes. Meanwhile, bring a large quantity of water to the boil in a large pot in which you can fit a colander (or use a traditional couscoussiere).
  • Drain the couscous in the colander, and crumble it with your fingers to break up any lumps. Place the colander containing the couscous on top of the pot of boiling water. Let it steam about 20 minutes. Empty the couscous into a mixing bowl and add 8 tablespoons butter at room temperature. Stir quickly and thoroughly until grains of cereal are coated with butter.
  • Trim off the ends of the eggplant and zucchini. Do not peel. Cut the eggplant and zucchini in half lengthwise. Cut both vegetables into 1 1/2-inch lengths. There should be about 6 cups eggplant and 3 cups zucchini.
  • Remove the core from the peppers. Split each in half, and remove the white veins and the seeds. Cut the peppers into 1-inch cubes. There should be about 3 cups.
  • Split the acorn squash in half. Scrape out the fibers and seeds from the center. Cut away the stem. Cut the unskinned vegetable into 1-inch cubes. There should be about 4 cups.
  • Heat a large skillet and add the oil. When it is quite hot, add the lamb, sprinkling with salt and pepper, and cook, turning the pieces occasionally, about 10 minutes.
  • Put the lamb into a large kettle and add the lamb broth. Bring to the boil and cook about 50 minutes.
  • Put the leeks, celery, carrots, turnips and onion in a second kettle. Strain all the lamb broth over this. Let the cubed lamb remain in the first kettle. Bring the broth and vegetable mixture to the boil. Cook over moderately high heat about 15 minutes. Add the remaining vegetables and the roast chicken. Cover and let cook about 8 minutes.
  • Add the cubed lamb, meatballs and chickpeas to the stew, and continue cooking 5 minutes.
  • To serve, remove the meats (chicken pieces, meatballs, lamb cubes) from the stew. Spoon an equal portion of the hot couscous cereal into warm soup plates. Spoon an equal portion of the meats and vegetables onto each serving. Spoon some of the harissa into a small bowl and add a ladle of soup onto it. Blend. Add the harissa according to individual taste.

2 pounds couscous
1 1/2 pounds leeks, white and light green parts, halved lengthwise and then cut crosswise into 1 1/2-inch pieces (almost 5 cups)
1 1/4 pounds celery ribs, trimmed and cut crosswise into 1 1/2-inch pieces (almost 5 cups)
3 or 4 large carrots (about 1 1/2 pounds), trimmed, peeled, halved lengthwise and cut crosswise into 1-inch pieces (about 4 cups)
3 white turnips (about 1 1/4 pounds), peeled and cut into 1-inch cubes (about 3 1/2 cups)
1 large onion (about 1 pound), peeled and cut into 1-inch cubes (about 3 1/2 cups)
1 eggplant, about 1 pound
1 zucchini, about 1 pound
2 sweet peppers, preferably 1 red and 1 green, each weighing about 1/3 pound
1 acorn squash, about 1 pound
2 tablespoons olive oil
Salt and black pepper, to taste
3 1/2 pounds lean shoulder of lamb cut into 1 1/2-inch cubes
3 quarts lamb broth (see recipe)
12 lamb meatballs (see recipe)
1 cut-up roast chicken for couscous (see recipe)
2 cups freshly cooked or canned chickpeas
Harissa (see recipe)
8 tablespoons (1 stick) unsalted butter, at room temperature

COUSCOUS WITH VEGETABLES

This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.

Provided by Aunt Cookie

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14



Couscous With Vegetables image

Steps:

  • Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
  • After five minutes, fluff couscous with a fork, cover again, and set aside.
  • Combine chickpeas, vegetables, water, and sherry in a frying pan.
  • Cover and cook 10 minutes over medium heat.
  • Add seasonings and stir.
  • To serve, ring couscous around a platter and mound the vegetable mixture in the center.

Nutrition Facts : Calories 194.1, Fat 0.8, SaturatedFat 0.1, Sodium 334.7, Carbohydrate 36, Fiber 4, Sugar 1.3, Protein 6.2

1 1/2 cups vegetable broth
1 cup uncooked couscous
8 ounces canned chick-peas, drained
1 garlic clove, minced
1/2 cup onion, minced
2/3 cup yellow pepper, chopped
1 celery rib, chopped
1 small carrot, finely chopped
1/4 cup water
2 tablespoons sherry wine
1/4 teaspoon pepper
1/4 teaspoon allspice
1/8 teaspoon ground mace
1/2 teaspoon salt

MOROCCAN VEGETABLE COUSCOUS WITH LAMB SHANKS

Moroccan fez style couscous made with seven vegetables. Delicious and filling. This can be a meal in itself! This is also delicious with chicken!

Provided by Alskann

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 24



Moroccan Vegetable Couscous With Lamb Shanks image

Steps:

  • In a saucepan cover chickpeas with water and cook, covered, until tender.
  • Drain, cool and remove skins.
  • In bottom of a Couscoussier (or double stock pot w/steamer), preheat 5 tablespoons of butter and oil over medium heat until hot.
  • Add lamb, salt, spices, onions, herb sprigs and tomatoes; cover and simmer, stirring occasionally for 10 minutes.
  • Add 3 quarts water and chickpeas; cover and simmer over low heat, 1 1/2 hours.
  • Cut meat into chunks, discarding bones.
  • Add carrots, turnips and quince to lamb broth and simmer 30 minutes.
  • In a separate saucepan cover squash with broth from lamb stew and simmer until tender.
  • To lamb broth add zucchini, chili pepper, and raisins.
  • Top with colander containing couscous, cover and steam 20 minutes.
  • Dot couscous with remaining butter during last 5 minutes of steaming.
  • To serve, spoon couscous onto serving dish and toss with Ghee*, Smen** or butter.
  • Spread out to form a large well in center.
  • With a slotted spoon transfer meat and vegetables into well.
  • Add drained squash.
  • Strain broth, adjust seasoning to taste and moisten couscous and vegetables with broth.

Nutrition Facts : Calories 1323.8, Fat 43.2, SaturatedFat 15.2, Cholesterol 181.7, Sodium 326.7, Carbohydrate 161.6, Fiber 20.6, Sugar 33.1, Protein 74.1

1 cup dried garbanzo beans, soaked and peeled (or you can use 2 cups canned)
4 cups couscous
4 lamb shanks
1/4 cup butter
4 tablespoons canola oil
salt, to taste
1 tablespoon black pepper
1 pinch saffron
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/4 teaspoon nutmeg
2 cinnamon sticks
3 onions, quartered
fresh cilantro stem, and
parsley sprig, tied together
6 ripe tomatoes, peeled, seeded and quartered
1 lb carrot, cut into 2-inch pieces
1 lb small turnip, quartered
1 quinces, peeled, cored and cubed
1/2 lb butternut squash, peeled and cubed
1 lb zucchini, quartered
1 fresh hot chili pepper
1 cup raisins
aged clarified butter (Smen-see Recipe #232878) or butter

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From thetaste.ie


SLOW COOKER COUSCOUS WITH VEGETABLES AND CHICKPEAS - RICARDO
Stewed Vegetables. In a large skillet over medium-high heat, brown the onions in the oil. Add the garlic and spices and cook for 1 minute. Transfer to the slow cooker and add the remaining ingredients except for the cilantro. Stir well. Season with salt and pepper. Cover and cook on …
From ricardocuisine.com


COUSCOUS WITH LAMB & VEGETABLES
The couscous cooks in the vegetable steam. Cook everything for about 30 minutes. Carefully stir each floor in between. Possibly take some liquid for the couscous from the lower level. Mix with the couscous, this helps with cooking. First distribute the couscous on a large, round plate. Then use a sieve spoon to serve the vegetables and meat ...
From bosskitchen.com


VEGETABLE "CAVIAR" AND "COUSCOUS" | BUTTON SOUP
The Eleven Madison Park cookbook contains a few vegetable preparations variously called “caviar” and “couscous”. They are uniformly tiny pieces of vegetable that are seasoned and dressed. The consistency is achieved either by meticulous knifework, or in the case of veggies like broccoli, by paring off the very tips of the florets.
From buttonsoup.ca


SPRING LAMB CHOPS | SPRING 2022 | EDIBLE ASHEVILLE
Grate the lemon zest over the couscous. Make a dressing with the lemon juice, extra virgin olive oil, salt and pepper. Pour the dressing over the couscous and vegetable mixture. Stir well and reserve at room temperature. Remove the lamb chops from the marinate and grill 2-3 minutes on each side to medium or medium rare. Place over couscous and ...
From edibleasheville.com


COUSCOUS WITH LAMB AND VEGETABLES - COOKIDOO® – THE OFFICIAL …
500 g lamb shoulder meat, cut into pieces (4 cm) 3 tsp salt ½ tsp freshly ground black pepper, adjust to taste
From cookidoo.ca


COUSCOUS | MOROCCAN COUSCOUS WITH LAMB AND VEGETABLES | HOW …
@cookingwithalia #couscous#moroccan_couscous_with_lamb_and_vegetables##moroccan_food##moroccan_cuisine#couscous,moroccan couscous,moroccan lamb and vegetable...
From youtube.com


LAMB COUSCOUS - MERECIPES.COM
Cook over medium heat until steam escapes. Remove the semolina couscous from the bowl and place it in the double steamer. let cool a little, then add a large glass of water and salt (2 or 3 tbsp) Repeat the same process to work the semolina couscous like the first time. Cook the couscous in the steamer for about 10 minutes.
From merecipes.com


COUSCOUS WITH STIR-FRIED VEGETABLES AND BASIL - CHATELAINE
Stir 2 tablespoons (30 mL) lime juice and onions into couscous. Taste and add more lime juice and a pinch of salt, if needed. Serve vegetables on …
From chatelaine.com


COUSCOUS WITH SEVEN VEGETABLES RECIPE - LOS ANGELES TIMES
1 recipe steamed couscous. Harissa or another pure chile paste. 1. In a heavy stockpot, heat the butter with the oil over medium heat and saute the onions, stirring, for 5 minutes. 2. Add the ...
From latimes.com


TRADITIONAL MOROCCAN COUSCOUS WITH VEGETABLES AND LAMB.
Preparation of the sauce, vegetables, and lamb meat used in this couscous. Cut lamb meat into large pieces. Peel the carrots and cut in length by removing the heart. Wash and cut zucchini into large pieces. Wash and cut in large pieces the pumpkin. Wash, peel turnips, and cut in half. Wash half white cabbage and cut in 2 or 3 depending on size.
From cheffarid.com


ROASTED VEGETABLE COUSCOUS - MAMA LOVES TO COOK
Instructions. Pre-heat the oven to 200C / 400F. Prepare the vegetables and place in a roasting tin, pour over the olive oil and spices and mix well. Place the vegetables in the oven and bake for 45 minutes, stirring once. Meanwhile, put the couscous into an ovenproof bowl.
From mamalovestocook.com


MOROCCAN COUSCOUS RECIPE WITH BEEF AND SEVEN VEGETABLES
Step 1: In the couscoussier lower utensil, over medium heat, add the meat with vegetables, olive, and vegetable oil. Then, add the chopped onion and pieces of the chopped tomato. Stir all the elements with salt, spices, and as soon as the meat takes a golden color, add about 3 liters of water, cover and bring to a boil.
From inmoroccotravel.com


MOROCCAN VEGETABLE COUSCOUS WITH LAMB SHANKS - LUNCH RECIPES
Add carrots, turnips and quince to lamb broth and simmer 30 minutes.In a separate saucepan cover squash with broth from lamb stew and simmer until tender.To lamb broth add zucchini, chili pepper, and raisins.Top with colander containing couscous, cover and steam 20 minutes.Dot couscous with remaining butter during last 5 minutes of steaming.To serve, spoon couscous …
From fooddiez.com


DICED LAMB WITH ROASTED VEGETABLES AND COUSCOUS - LUNCH RECIPES
Diced Lamb with Roasted Vegetables and Couscous might be a good recipe to expand your main course recipe box. This recipe serves 2. One portion of this dish contains about 51g of protein, 89g of fat, and a total of 1556 calories. This recipe covers 50% of your daily requirements of vitamins and minerals. If you have eggplant, juice of lime ...
From fooddiez.com


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