No Grain Tabbouli Recipes
NO-GRAIN TABBOULI
I am getting off grains, and therefore am coming up with no-grain recipes. If you wish, you could add a little cooked, drained quinoa, or try soaking the quinoa instead of cooking. I use about 12-15 parts parsley to 1 part mint. The amounts are approximate and should be adjusted to taste.
Provided by coconutty
Categories Vegetable
Time 15m
Yield 2-6 serving(s)
Number Of Ingredients 9
Steps:
- Place everything in a salad bowl and toss gently.
- Taste and adjust seasoning.
- Chill for at least one hour to blend the flavors.
Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.1, Sodium 39.3, Carbohydrate 11.2, Fiber 3.5, Sugar 4.2, Protein 3.1
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
HEALTHY LEBANESE TABBOULEH, NO TOMATO, NO CUCUMBER VERSION!
Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat grain that has been boiled, baked then cracked. You don't need to cook it, just soak in cold water for half an hour until the grains swell. I like this cucumber and tomato free version that is traditional to Lebanon. If you can get continental parsley, (it looks like fronds), rather than curly leaved English parsley then the favour will be more authentic. ZWT REGION: Middle East.
Provided by kiwidutch
Categories Grains
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cover burgul/ cracked wheat with cold water in a bowl, there should be about 2.5cm (1 inch) water above the wheat. Soak for 30 minutes, use a sieve to drain it well and spread it out on a clean tea towel to dry off it bit.
- Using a blender or food processor finely pulse parsley and mint.
- Mix the cracked wheat, mint, parsley, spring onions, olive oil, lemon rind and juice together and season with salt and pepper to taste.
- Garnish with lemon wedges and fresh mint sprigs.
Nutrition Facts : Calories 221.4, Fat 9.7, SaturatedFat 1.4, Sodium 19.9, Carbohydrate 31.5, Fiber 7.9, Sugar 0.8, Protein 5.5
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