Cowboy Dip Recipes

A group of us in a foods class developed this recipe for the North Dakota's annual Beef Bash. We won the contest, and now my family requests this dip for all our special gatherings! -Jessica Klym, Killdeer, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 12 servings (3 cups).

Number Of Ingredients 16

Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 336mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

• Ingredients

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

• Ingredients

Depending on where you're from, this simple dip is known as cowboy caviar or Texas caviar, and it's a favorite at tailgates and potlucks all over the South. Its creator, Helen Corbitt, a dietitian from New York, had never heard of black-eyed peas when she moved to Texas in 1931. The exact details are fuzzy, but at some point in her 40 years working in restaurants there, she combined black-eyed peas with a simple vinaigrette, and it was a big hit. The recipe has evolved over the years, and you can find a number of variations online. Some contain corn and black beans (as this one does), and others avocado. Some call for bottled Italian salad dressing, others homemade. No matter how you tweak it, it's always good with a pile of tortilla chips.

Provided by Margaux Laskey

Categories     easy, snack, crackers and chips, dips and spreads, finger foods, appetizer

Time 2h15m

Yield 8 cups

Number Of Ingredients 15

• Ingredients