CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
CRAB AND AVOCADO FRITTATA
Make and share this Crab and Avocado Frittata recipe from Food.com.
Provided by Barb G.
Categories Crab
Time 18m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the bacon ahead of time, and cut or break into small pieces.
- Whip eggs and milk together with a pinch of salt and pepper.
- Heat non-stick pan with butter on medium heat; add egg mixture, bacon and tomato to pan, and mix with spatula.
- Bake in 400 degree oven for 5 to 8 minutes until set; Take out of oven, spoon cheese, crab and avocado on top, Serve.
Nutrition Facts : Calories 856.4, Fat 66.6, SaturatedFat 23.6, Cholesterol 766.8, Sodium 969.5, Carbohydrate 17.2, Fiber 7.5, Sugar 3.6, Protein 48.5
CRAB AND POTATO FRITTATA
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Put the potato in a pot with enough water to cover. Season the water generously with salt and place over high heat. Bring to a boil and simmer for 10 minutes. Drain well and let cool slightly. Cut into quarters and slice into thin pieces.
- Preheat the oven to 375 degrees F.
- In a medium bowl, whisk together the eggs, half-and-half, lemon zest, paprika and 1 teaspoon salt.
- Grease an 8-inch square baking dish with the olive oil. In the baking dish, combine the crab, arugula and sliced potatoes, making sure the potatoes are all lying flat. Pour the egg mixture over the top.
- Bake until the center is just set and the top is brown, about 30 minutes. Allow to cool for 10 minutes before cutting into 1-inch squares.
CRAB AND ARTICHOKE FRITTATA
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 to 8 servings
Number Of Ingredients 11
Steps:
- Heat the broiler to high and place a rack in the center of the oven.
- Whisk together the eggs, mascarpone, basil, tarragon, chile paste, lemon zest and 1/2 teaspoon salt in a medium bowl. Set aside.
- Heat a medium (10-inch) nonstick ovenproof saute pan over medium heat. Add the oil and heat another minute. Add the artichoke hearts and cook, stirring often, until warmed through, about 2 minutes. Add the spinach and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes longer. Add the crab and stir to combine. Add the egg mixture and allow to sit for 1 minute. Using a rubber spatula, stir the cooked egg mixture up from the bottom and sides, allowing the raw mixture to begin to cook. Continue to do this until the mixture is beginning to look like a soft scramble, about 4 minutes. Spread the mixture evenly on top and place under the broiler until the mixture is completely set and the top is golden brown, 3 to 4 minutes. Allow to cool for 5 minutes before slicing and serving warm.
CRAB FRITTATA
Yet another way to make use of those big blue crabs we are catching. 1 crab gave us 1 cup of beautiful meat for this.I can't do what I suggest in the last step as I don't have a griller (broiler) so I finished it with the lid on for a couple of minutes to set the top. That worked fine and would be good for camping. Just cook the onion and potato slower and longer if you can't access a microwave.
Provided by JustJanS
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix the eggs, cream, lemon rind, tabasco, salt and pepper together. Set aside.
- Microwave onion and potato about 3 minutes (to speed up cooking).
- Heat oil in frying pan over medium heat and brown potato and onion and cook them through.
- Add the capsicum and cook a few minutes more.
- Pour over the egg mix and scatter the crab across the top.
- Cook gently for about 5 minutes or until almost set through, then place under a griller (broiler) to brown the top. Serve at once.
More about "crab and avocado frittata recipes"
CRAB OMELET WITH AVOCADO AND HERBS - OUR SALTY KITCHEN
From oursaltykitchen.com
4.9/5 (15)Calories 557 per servingCategory Breakfast, Main Dish
- Crack the eggs into a small bowl. Add the chives, parsley, salt, and pepper to the eggs, then whisk with a fork until frothy.
- Heat a 10" non-stick skillet over medium heat. Add the butter, and swirl until it melts then foams. Once the foam subsides, pour the whisked eggs into the pan. Swirl the pan to cover the bottom with an even layer of eggs.
- Saute the eggs over medium heat until the edges are firm and the center is just barely cooked through, 3-4 minutes. Deflate any large bubbles with the tines of a fork.
- Sprinkle half the parmesan cheese over one half of the omelet. Top the cheese with the lump crab meat, then sprinkle with green onions. Layer the avocado over the green onions, then top with the remaining parmesan cheese.
EASY CRAB FRITTATA | GOLDEN TRUFFLE
From goldentruffle.com
Servings 4Total Time 30 minsCategory BreakfastCalories 164 per serving
THE ONLY FRITTATA RECIPE YOU’LL EVER NEED | EPICURIOUS
From epicurious.com
Author Genevieve KoEstimated Reading Time 3 mins
FRITTATA FRIDAY: SUPER EASY CRAB FRITTATA – PEPPER SCRAPS
From pepperscraps.com
AVOCADO FRITTATA RECIPE - CALIFORNIA AVOCADOS
From californiaavocado.com
CRAB AND AVOCADO FRITTATA RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
CRAB FRITTATA | LOVE & FOOD FOREVA - LOVEANDFOODFOREVA.COM
From loveandfoodforeva.com
CRAB FRITTATA | GREAT BRITISH FOOD AWARDS
From greatbritishfoodawards.com
BEST COOKING RECIPES IN 60 MINS: CRAB AND AVOCADO FRITTATA
From world60minrecipes.blogspot.com
CRAB AND AVOCADO SALAD RECIPE | BBC MAESTRO
From bbcmaestro.com
CRAB AND AVOCADO FRITTATA RECIPE
From recipenode.com
FRITTATA WITH CRAB, SPINACH, AND ARTICHOKES - THE LAZY …
From lazygastronome.com
DUNGENESS CRAB FRITTATA | EGGLAND'S BEST
From egglandsbest.com
AVOCADO FRITTATA RECIPE | MADE IT. ATE IT. LOVED IT.
From madeitateitlovedit.com
CRAB AND AVOCADO FRITTERS RECIPE
From recipeland.com
CRAB AND AVOCADO EGGS BENEDICT - FOODIECRUSH.COM
From foodiecrush.com
CRAB AND AVOCADO QUESADILLA RECIPE - SERIOUS EATS
From seriouseats.com
10 BEST CRAB FRITTATA RECIPES | YUMMLY
From yummly.com
You'll also love