LEMON MARINADE (CHICKEN)
Another good recipe from local news chef, Chef Walter. A nice change from the usual lemon pepper marinade on store shelves. This recipe is enough for 2 pounds of boneless skinless chicken breasts. Prep time is marinade time. Note: feel free to cut back or eliminate the salt in this marinade. Low-sodium soy sauce also works well for this. (Thanks for the tip, Nif!)
Provided by Misa3446
Categories Low Cholesterol
Time 2h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together well. Pour into a shallow dish or large zip top bag.
- Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
- Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.
SPIEDIES MARINADE
Growing up in Upstate NY, this is a classic spiedies marinade for any form of meat (I prefer chicken, though lamb is the traditional) from Binghampton/Endicott area. Here is my personal take that I have switched up some adding ingredients from my time in the South and PacNW. Serve skewers on lightly toasted French bread or a hot dog bun. To eat, squeeze the roll and pull the skewer out - shouldn't need condiments (maybe a touch of hot sauce).
Provided by middkdr
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time P2DT20m
Yield 6
Number Of Ingredients 14
Steps:
- Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
- Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
- Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 4.7 g, Cholesterol 20.3 mg, Fat 19 g, Fiber 1 g, Protein 8.3 g, SaturatedFat 2.8 g, Sodium 899.5 mg, Sugar 1.2 g
CRAZY LEMON MARINADE
This 3 ingredient marinade is recommended for pork chops or chicken breasts. Why crazy? The main ingredient is lemonade! The recipe is from a Betty Crocker on the grill cookbook.
Provided by Susie D
Categories Low Protein
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- If using fresh basil, cut into thin strips.
- Mix all ingredients.
- To use: Pour about 1/2 of the marinade over 2 pounds of pork chops or chicken breasts, cover& refrigerate at least 1 hour but no more than 2 hours; this reserves 1/2 of the marinade for a basting sauce while cooking.
CHICKEN SHAWARMA MARINADE
Have a craving for some delicious chicken shawarmas? Here's a quick and easy marinade you can use on your chicken, then make your shawarmas with your favorite bread and filling ingredients!
Provided by Rebekah Rose Hills
Time 4h10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine chicken, Greek yogurt, garlic, lemon juice, cinnamon, oregano, salt, nutmeg, and cloves in a resealable plastic container or bag. Shake until ingredients are evenly combined and chicken is well coated. Refrigerate at least 4 hours, up to overnight.
- Discard excess marinade and cook the chicken as desired when ready to make sandwiches or wraps.
Nutrition Facts : Calories 162.6 calories, Carbohydrate 2.1 g, Cholesterol 70.2 mg, Fat 5.3 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 2.1 g, Sodium 363.7 mg, Sugar 1.2 g
LEMON MARINADE AND SAUCE FOR POULTRY
Make and share this Lemon Marinade and Sauce for Poultry recipe from Food.com.
Provided by Sean Coate
Categories Poultry
Yield 1 batch
Number Of Ingredients 10
Steps:
- Mix the cornstarch and brown sugar in a small saucepan.
- Stir in the remaining ingredients except the onions.
- Blend well and heat to boiling.
- Add the onions and immediately turn heat down.
- Stir constantly until sauce is thickened and bubbling.
- Use this sauce to baste poultry during last few minutes of grilling.
- You can also use this sauce as a marinade. Put sauce in a heavy plastic bag along with 2 to 3 pounds of chicken pieces and marinate for from 2 hours to overnight, turning bag to coat all sides of meat. Use the leftover sauce to brush on chicken while grilling.
- This recipe doubles nicely.
Nutrition Facts : Calories 391.4, Fat 23, SaturatedFat 4.8, Sodium 3298.8, Carbohydrate 43.4, Fiber 1.5, Sugar 29.9, Protein 7.1
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