CREAMED CHIPPED BEEF (LOWER SODIUM)
This version of the old standby gets a little extra flavor from chicken broth and parsley. Soaking the beef reduces the sodium content to quite a bit less than the Nutrition Facts indicate. Serve over your favorite biscuits, or toast will do in a pinch.
Provided by LindaS
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible.
- Meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
- Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
- Add broth and milk. Continue to stir constantly until sauce thickens.
- Lower heat. Add parsley and drained, dried beef. Stir until heated through.
- Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable.
Nutrition Facts : Calories 250.7, Fat 15, SaturatedFat 9.2, Cholesterol 65.5, Sodium 968.7, Carbohydrate 13.6, Fiber 0.3, Sugar 7.2, Protein 16.2
CREAMED CHIPPED BEEF
Steps:
- Heat the butter in a medium skillet set over medium-high heat. Sprinkle the steaks with salt and pepper and sear on both sides, about 2 minutes per side for medium rare. Set aside to rest for 5 to 10 minutes.
- Heat the same skillet over medium heat and add more butter if needed. Add the mushrooms, onions and garlic and cook until the onions are translucent and the mushrooms "weep," or release water, about 5 minutes. Then add the flour, 1 tablespoon salt, 1/2 teaspoon pepper and the mustard, and stir to combine. Add the, milk, broth, beer and Worcestershire. Mix in the pan to combine. Bring to a boil, then reduce to a simmer and cook until thickened, 4 to 5 minutes. Stir in the parsley and season with salt and pepper.
- Preheat the oven to 425 degrees F.
- Put the toast on a baking sheet and toast until golden brown, 5 to 10 minutes.
- Place a piece of toast on each plate. Slice the beef against the grain and place some on top of the toast. Spoon the sauce on top and garnish with some parsley.
CREAMED CHIPPED BEEF ON TOAST
This is a breakfast that is most often served in Amish homes according to my mother. But my dad called s.o.s and said he had it in the army.
Provided by polly salama
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the beef and onions very fine.
- Melt the butter or margarine in a large skillet. First add onions for 1-2 minutes then add beef.
- Sprinkle the flour over the mixture and stir well to cook the flour and melted butter,be sure it doesn't stick or burn-stir constantly.
- Gradually add the milk, continue stirring until the mixture boils, then turn the fire down and cook slowly.
- It should thicken enough to be a good gravy consistency.
- Serve over toast.
- Some people serve it on the toast with chopped hard boiled eggs.
- I am sorry there is no stove temperature.
- mentioned but this is written word for word from my mothers cook book.
Nutrition Facts : Calories 423.7, Fat 14.9, SaturatedFat 5.5, Cholesterol 110.2, Sodium 2751.5, Carbohydrate 36.5, Fiber 1.6, Sugar 3.5, Protein 36
CREAMED BEEF FOR SOS
A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.
Provided by John OBrien
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
- Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 17.6 g, Cholesterol 100.5 mg, Fat 31.3 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 701.9 mg, Sugar 0.2 g
CREAMED CHIPPED BEEF
This is a meal that my mother used to make a lot for us kids when we were growing up. You can find the dried beef in the grocery store with the pre-packaged lunch meats. It goes a long way on a cold day!
Provided by getoutofmygalley
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.
- Tear beef into shreds and add to cream sauce. Heat through.
- Serve over toast.
Nutrition Facts : Calories 328.4, Fat 28.6, SaturatedFat 15.3, Cholesterol 65.1, Sodium 747.3, Carbohydrate 11.8, Fiber 0.3, Protein 6.4
CREAMED CHIPPED BEEF
Creamed chipped beef served on buttered toast --- a great breakfast! This is affectionately known in the military as SOS, "$#@& on a shingle." You may vary ingredients to suit your taste. Don't over thicken the gravy, it should drop off the spoon.
Provided by BMOSS
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a skillet or saucepan, melt butter over medium heat. Drop beef into hot butter; saute for 5 minutes. Sprinkle sugar over beef, stirring constantly. Sprinkle on flour, stirring constantly. When flour is completely mixed in, gradually add the milk, stirring constantly.
- Keep stirring the sauce until it thickens. Lightly butter toasted bread. Spoon beef over slices of bread and serve.
Nutrition Facts : Calories 327.7 calories, Carbohydrate 30.4 g, Cholesterol 73.2 mg, Fat 12.7 g, Fiber 1 g, Protein 23 g, SaturatedFat 7.3 g, Sodium 1819.1 mg, Sugar 6.9 g
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