Creamed Chipped Beef Lower Sodium Recipes

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CREAMED CHIPPED BEEF (LOWER SODIUM)

This version of the old standby gets a little extra flavor from chicken broth and parsley. Soaking the beef reduces the sodium content to quite a bit less than the Nutrition Facts indicate. Serve over your favorite biscuits, or toast will do in a pinch.

Provided by LindaS

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Creamed Chipped Beef (Lower Sodium) image

Steps:

  • Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible.
  • Meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
  • Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
  • Add broth and milk. Continue to stir constantly until sauce thickens.
  • Lower heat. Add parsley and drained, dried beef. Stir until heated through.
  • Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable.

Nutrition Facts : Calories 250.7, Fat 15, SaturatedFat 9.2, Cholesterol 65.5, Sodium 968.7, Carbohydrate 13.6, Fiber 0.3, Sugar 7.2, Protein 16.2

1 (4 1/2 ounce) jar dried beef (I use Armour brand)
1/4 cup unsalted butter
1/4 cup flour
1 cup fat-free low-sodium chicken broth
2 cups 2% low-fat milk
1 tablespoon dried parsley

CREAMED CHIPPED BEEF

Provided by Nancy Fuller

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14



Creamed Chipped Beef image

Steps:

  • Heat the butter in a medium skillet set over medium-high heat. Sprinkle the steaks with salt and pepper and sear on both sides, about 2 minutes per side for medium rare. Set aside to rest for 5 to 10 minutes.
  • Heat the same skillet over medium heat and add more butter if needed. Add the mushrooms, onions and garlic and cook until the onions are translucent and the mushrooms "weep," or release water, about 5 minutes. Then add the flour, 1 tablespoon salt, 1/2 teaspoon pepper and the mustard, and stir to combine. Add the, milk, broth, beer and Worcestershire. Mix in the pan to combine. Bring to a boil, then reduce to a simmer and cook until thickened, 4 to 5 minutes. Stir in the parsley and season with salt and pepper.
  • Preheat the oven to 425 degrees F.
  • Put the toast on a baking sheet and toast until golden brown, 5 to 10 minutes.
  • Place a piece of toast on each plate. Slice the beef against the grain and place some on top of the toast. Spoon the sauce on top and garnish with some parsley.

3 tablespoons unsalted butter, plus more if needed
Two 8-ounce top sirloin steaks
Kosher salt and freshly ground black pepper
1 1/2 cups sliced cremini mushrooms
1/2 cup diced yellow onion
3 cloves garlic, chopped
2 tablespoons all-purpose flour
1 teaspoon English mustard, such as Coleman's
1 cup milk
2/3 cup chicken broth
1/2 cup stout beer or Madeira wine
1 tablespoon Worcestershire sauce
2 tablespoons chopped fresh parsley, plus more for garnish
4 slices thick-cut country bread

CREAMED CHIPPED BEEF ON TOAST

This is a breakfast that is most often served in Amish homes according to my mother. But my dad called s.o.s and said he had it in the army.

Provided by polly salama

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Creamed Chipped Beef on Toast image

Steps:

  • Cut the beef and onions very fine.
  • Melt the butter or margarine in a large skillet. First add onions for 1-2 minutes then add beef.
  • Sprinkle the flour over the mixture and stir well to cook the flour and melted butter,be sure it doesn't stick or burn-stir constantly.
  • Gradually add the milk, continue stirring until the mixture boils, then turn the fire down and cook slowly.
  • It should thicken enough to be a good gravy consistency.
  • Serve over toast.
  • Some people serve it on the toast with chopped hard boiled eggs.
  • I am sorry there is no stove temperature.
  • mentioned but this is written word for word from my mothers cook book.

Nutrition Facts : Calories 423.7, Fat 14.9, SaturatedFat 5.5, Cholesterol 110.2, Sodium 2751.5, Carbohydrate 36.5, Fiber 1.6, Sugar 3.5, Protein 36

1/4-1/2 cup margarine or 1/4-1/2 cup butter
1 (12 ounce) jar dried beef
4 green onions
2 tablespoons flour
1 pint milk
5 -6 slices toast

CREAMED BEEF FOR SOS

A Recipe that is always requested from my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Beef).Very simple and quick. Serve over toast (Shingles) or biscuits or hashed brown potatoes. I know leaving the grease in is not real healthy but it really makes it tasty. If you use anything other then HAMBURGER or drain the grease it will not turn out.

Provided by John OBrien

Categories     100+ Everyday Cooking Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Creamed Beef for SOS image

Steps:

  • Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
  • Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 17.6 g, Cholesterol 100.5 mg, Fat 31.3 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 701.9 mg, Sugar 0.2 g

1 pound ground beef
2 cubes chicken bouillon, crumbled
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon onion powder
½ cup all-purpose flour
1 ½ cups low-fat milk

CREAMED CHIPPED BEEF

This is a meal that my mother used to make a lot for us kids when we were growing up. You can find the dried beef in the grocery store with the pre-packaged lunch meats. It goes a long way on a cold day!

Provided by getoutofmygalley

Categories     Meat

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Creamed Chipped Beef image

Steps:

  • Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.
  • Tear beef into shreds and add to cream sauce. Heat through.
  • Serve over toast.

Nutrition Facts : Calories 328.4, Fat 28.6, SaturatedFat 15.3, Cholesterol 65.1, Sodium 747.3, Carbohydrate 11.8, Fiber 0.3, Protein 6.4

1/4 cup butter
1/4 cup flour
1/2 teaspoon pepper
1 teaspoon salt (to taste)
2 cups milk
2 1/2 ounces dried sliced beef

CREAMED CHIPPED BEEF

Creamed chipped beef served on buttered toast --- a great breakfast! This is affectionately known in the military as SOS, "$#@& on a shingle." You may vary ingredients to suit your taste. Don't over thicken the gravy, it should drop off the spoon.

Provided by BMOSS

Categories     100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 6



Creamed Chipped Beef image

Steps:

  • In a skillet or saucepan, melt butter over medium heat. Drop beef into hot butter; saute for 5 minutes. Sprinkle sugar over beef, stirring constantly. Sprinkle on flour, stirring constantly. When flour is completely mixed in, gradually add the milk, stirring constantly.
  • Keep stirring the sauce until it thickens. Lightly butter toasted bread. Spoon beef over slices of bread and serve.

Nutrition Facts : Calories 327.7 calories, Carbohydrate 30.4 g, Cholesterol 73.2 mg, Fat 12.7 g, Fiber 1 g, Protein 23 g, SaturatedFat 7.3 g, Sodium 1819.1 mg, Sugar 6.9 g

3 tablespoons butter
1 (8 ounce) jar dried chipped beef
2 teaspoons light brown sugar
½ cup all-purpose flour
1 cup whole milk
4 slices toasted white bread

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