Healthier Pie Crust Recipes
THE HEALTHY PIE CRUST
Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.
Provided by Shelby
Categories Dessert
Time 6m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
- Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
- I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.
Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7
HEALTHIER PIE CRUST
Has oats and coconut; tastes great with cherry filling.
Provided by sal
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 17m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
- Bake in preheated oven for 12 minutes, until lightly browned.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g
PIE CRUST
Here are every kind of pie crust you would ever want to make, and the best homemade crusts you will ever taste
Provided by paula giles
Categories Pie
Time 30m
Yield 2 pie crusts
Number Of Ingredients 21
Steps:
- Cut crisco into flour and salt.
- Add cold water and mix (except for the vinegar and fried piecrust you add the egg and vinegar and water).
- ---------VINEGARPIE CRUST ---------.
- Mix everything together and roll out on floured surface.
- cut crisco into flour and salt.
- Add egg, water and vinegar.
- ----------FRIEDPIE CRUST --------.
- Cut flour into crisco and salt, add egg, water, and vinegar.
- Mix well and roll out on floured surface.
- Add the filling of your choice and fry in hot oil.
- Drain on papertowels.
Nutrition Facts : Calories 548.1, Fat 36.9, SaturatedFat 11.1, Sodium 583.1, Carbohydrate 47.7, Fiber 1.7, Sugar 0.2, Protein 6.5
HEALTHY PIE CRUST
Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).
Provided by cwambeam
Categories Pie
Yield 2 crusts
Number Of Ingredients 4
Steps:
- Combine oil with flour and salt .
- Drizzle with milk.
- This makes 2 crusts, or one top and one bottom Enjoy! Cindy
Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8
HEALTHIER RICE QUICHE CRUST
Make and share this Healthier Rice Quiche Crust recipe from Food.com.
Provided by ChefWhiz
Categories Savory Pies
Time 5m
Yield 9 inch, 6 serving(s)
Number Of Ingredients 3
Steps:
- Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
- Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
- Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
- Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
- Bake at the temperature and time called for.
Nutrition Facts : Calories 180.6, Fat 1.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 33.4, Carbohydrate 35.8, Fiber 1.6, Sugar 0.4, Protein 4.6
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- Gradually add the milk, stirring as you go. You might not need it all. You might need a tiny bit more. It varies a little everytime. Once it starts looking clumpy, get a clean hand in there and feel it. You need to use just enough milk so the dough holds its shape when you squeeze it together in your hand, feels supple and will be easily rollable. Bring the dough together into a ball.
- At this stage you can either roll out the pastry with a rolling pin or just press it into your dish or pan with your hands. Unlike regular pastry dough, because there is no solid fat in this recipe, it doesn't matter if you handle it a lot.
- If rolling it out, transfer to a clean, well-floured surface. If you have a silicone baking mat they work really well for rolling pastry dough out on.
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